Hawthorn Tincture Berries Flowers

Hawthorn Tincture Berries Flowers – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated December 13, 2021

These nutrient-rich berries have a sour, tangy taste and a mild sweet taste. They range in color from yellow to dark red (

Hawthorn Tincture Berries Flowers

For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, berries have been an important part of traditional Chinese medicine since at least AD 659.

Hawthorn, May, Maythorn, Whitethorn, Crataegus Monogyna/laevigata

Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are present at high levels.

Free radicals can come from certain foods. You can also have higher levels as a result of exposure to environmental toxins such as air pollution and cigarette smoke (

Polyphenols are associated with many health benefits due to their antioxidant activity, including a lower risk of

Although early animal and cell studies are promising, more human studies are needed to assess the effects of hawthorn fruit on disease risk.

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Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to many health benefits.

Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain cancers.

In a study in rats with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, which led to reduced inflammation and liver injury.

In one study, researchers gave vitexin — a compound present in hawthorn leaves — to mice with a respiratory condition. This treatment decreases the production of molecules that trigger inflammation and reduces the response of white blood cells to inflammation (

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The promising results from both animal and test-tube studies suggest that the supplement may offer anti-inflammatory benefits to humans. However, more research is needed.

Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, human studies are needed.

In traditional Chinese medicine, hawthorn berry is one of the foods most often recommended to help treat high blood pressure (

Animal studies have shown that hawthorn can act as a vasodilator, which means it can relax constricted blood vessels, which in turn lowers blood pressure.

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A 10-week study looked at the effects of taking hawthorn extract in 36 people with a slight increase in blood pressure.

The researchers found that those who took 500 mg of the extract daily had reduced diastolic blood pressure – the lowest number on a blood pressure reading (

In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure daily for 16 weeks. The people who took the extract experienced more increases in blood pressure compared to the placebo group (

However, more research is needed to support these findings. It is also important to note that using the extract is not the same as eating the berries.

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Summary Some research suggests that hawthorn fruit may reduce blood pressure by helping to dilate blood vessels. However, further studies are needed.

Several studies have shown that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (

Unbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your blood vessels.

If plaque continues to build up, it can actually block blood vessels, leading to a heart attack or stroke.

Hawthorn Berries Tincture

In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract.

Similarly, a 6-week study in mice showed that when mice were fed a hawthorn berry supplement, they significantly reduced levels of fasting triglycerides and LDL (bad) cholesterol.

Lastly, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque buildup in the carotid arteries (

Although this study is promising, more human studies are needed to assess the effects of hawthorn extract on blood cholesterol.

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Summary Animal and human studies show that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.

People have used hawthorn fruit and extracts for centuries to treat digestive problems, especially indigestion and upset stomach (

Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are important for maintaining digestive health (

One observational study in people with slow digestion found that every additional gram of dietary fiber people consumed was associated with a 30-minute decrease in the time between bowel movements.

Impressive Health Benefits Of Hawthorn Berry

In addition, a study in rats observed that hawthorn extract dramatically reduced the transit time of food in the intestines in the digestive system.

Furthermore, studies in rodents have shown that the compounds in hawthorn fruit can increase the production and activity of digestive enzymes – which are needed for the digestion of fatty, protein-rich foods.

Summary People have used hawthorn berries as a digestive aid for centuries. This can help relieve constipation and increase the production of enzymes needed to digest fatty, protein-rich foods.

Hawthorn berry can help prevent premature skin aging caused by collagen degradation due to excessive sun or ultraviolet light exposure.

Hawthorn (crataegus Monogyna): A Tree Of Edges, Magic And Heart Healing — A.s Apothecary

One test-tube study found that a mixture of hawthorn and ginseng extracts could prevent signs of aging by inhibiting wrinkle formation and increasing skin moisture (

Research suggests that this effect may be due to hawthorn berry’s antioxidant content. However, research in this area is limited, and human studies are needed.

Summary Several studies have shown that hawthorn fruit may help reduce signs of aging due to its antioxidant content.

In an older study in 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppies significantly reduced anxiety levels compared to a placebo. However, it is not clear what specific role hawthorn plays (

Essential Health Benefits Of Hawthorn Berry

Hawthorn appears to have fewer side effects compared to traditional anti-anxiety medications. That’s one reason scientists continue to research it as a potential treatment for central nervous system disorders such as anxiety and depression.

However, these studies have used different types of hawthorn products, not necessarily berries in particular. More research is needed.

If you want to try hawthorn supplements to manage your anxiety, don’t stop taking your current medication, and be sure to discuss it with a healthcare professional beforehand to make sure it’s safe for you.

Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety. However, there is currently not much research on them for this purpose. More research is needed on the effects of hawthorn berry on anxiety.

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Hawthorn berry is best known for its use in a traditional context in treating heart failure, in addition to other traditional remedies. Heart failure is a condition in which the heart cannot pump blood properly.

Some studies have suggested hawthorn berry may have beneficial effects without severe side effects in people with heart failure (

Studies mostly show improvement in heart function and symptoms of heart failure – such as shortness of breath and fatigue.

However, some evidence suggests that hawthorn may be harmful in certain cases of heart failure. One study found that taking it in conjunction with conventional treatments increased the risk of heart failure.

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Summary In some traditional medicine practices, people usually take hawthorn berry along with other traditional remedies for heart failure. However, it may be dangerous when combined with conventional medications for heart failure.

Hawthorn berries may be hard to find at your local grocery store. However, you may be able to find them at farmer’s markets and specialty health food stores.

Hawthorn berry supplements usually contain the berry along with the leaves and flowers, although some include only the leaves and flowers.

Different brands and forms of hawthorn supplements have different dosage recommendations. The typical dose is 250-500 mg three times a day. However, studies have not determined the optimal effective dose (

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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements such as hawthorn under a less stringent set of regulations than over-the-counter or prescription drugs.

Look for products that have received the seal of approval from an independent organization that assesses the effectiveness and quality of supplements, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.

Summary You can eat hawthorn fruit in many ways or take it as a supplement. However, the exact dosage is still undetermined and more research is needed.

Not many side effects have been reported from consuming hawthorn fruit. Those present seem to range from mild to moderate.

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The most commonly reported by people are sweating, headache, drowsiness, palpitations, mild rash, agitation, and gastrointestinal effects.

While this is not a life-threatening event, be sure to talk to a healthcare professional if you experience any of these symptoms.

Summary The side effects of consuming hawthorn fruit tend to be mild. They often include sweating, headache, drowsiness, palpitations, mild rash, agitation, and gastrointestinal effects.

The use of medicinal plants as alternative medicine for several diseases is increasing

Hawthorn As An Herbal Remedy