Health Benefit Of Hawthorn Berries – By Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Clinically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
These nutritious fruits have a sweet taste, sweet taste and mild sweetness. They range in color from yellow to dark red (
Health Benefit Of Hawthorn Berries
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD (
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Antioxidants help get rid of unstable molecules called free radicals that can damage your body when they are present in high levels.
Free radicals can come from certain foods. You can also have high levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including a lower risk of
Although the initial research in animals and tissues is promising, more human studies are needed to evaluate the effect of hawthorn berries on the risk of disease.
Health Benefits Of Hawthorn Berries
Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
In a study conducted on mice with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, resulting in decreased liver inflammation and damage (
In one study, researchers gave vitxin – a compound in hawthorn leaves – to mice with respiratory conditions. This treatment reduced the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation (
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These promising results from animal and test-tube studies further suggest that it may provide anti-inflammatory benefits in humans. However, more research is needed.
Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research in humans is needed.
In traditional Chinese medicine, hawthorn berry is one of the most recommended foods to help treat high blood pressure
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure.
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A 10-week study looked at the effects of taking hawthorn extract in 36 people with mild hypertension.
Researchers found that those who took 500 mg of the extract daily had lower diastolic blood pressure – the lower number of blood pressure readings.
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the extract experienced greater improvements in blood pressure than those in the placebo group (
Still, more studies are needed to support these findings. It is also important to note that consuming the extract is not the same as eating the berry.
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Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, more studies are needed.
Some studies indicate that hawthorn extract can improve blood cholesterol levels thanks to its content of flavonoids and pectin. Pectin is a type of fiber involved in cholesterol metabolism (
Unbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your blood vessels.
If plaque builds up, it can completely block blood vessels, leading to a heart attack or stroke.
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In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract (
Also, a 6-week study on rats showed that when the rats were fed hawthorn berry supplements, they significantly reduced fasting levels of triglycerides and LDL (bad) cholesterol (bad).
Finally, a 6-month study of 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque. carotid artery (
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn on blood cholesterol.
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A summary of animal and human research suggests that taking hawthorn extract can help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extracts for centuries to treat digestive issues, especially indigestion and colic (
Fruits contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are nutritious foods that promote healthy gut bacteria, which are important for maintaining healthy digestion (
One observational study of people with slow digestion found that every additional gram of dietary fiber people ate was associated with a 30-minute reduction in the time between bowel movements. .
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In addition, a rat study found that hawthorn extract significantly reduced the transit time of food in the digestive tract (
In addition, research on rats suggests that the compounds in hawthorn berries can increase the production and activity of digestive enzymes – which are needed to digest fats and protein foods.
Summary People have used hawthorn berries as a digestive aid for centuries. It may help with constipation and boost the production of enzymes needed to digest fatty foods and protein.
Hawthorn berry may help prevent premature skin aging caused by collagen degradation due to excessive sun exposure or ultraviolet light.
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One test-tube study found that a combination of hawthorn and ginseng extracts could prevent signs of aging by controlling wrinkles and increasing skin moisture (
Research suggests that this effect is due to the antioxidant content of the hawthorn berry. However, research in this area is limited, and human studies are needed.
Summary Some research suggests that hawthorn berry may help reduce the signs of aging due to its antioxidant content.
In a previous study of 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flower significantly reduced anxiety levels compared to a placebo. However, it is unclear the specific role of hawthorn (
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Hawthorn appears to have fewer side effects than traditional anti-anxiety medications. That’s one reason scientists continue to investigate it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies used a variety of hawthorn products, not necessarily the berry in particular. More research is needed.
If you want to try hawthorn supplements to manage your anxiety, don’t stop using your medications now, and be sure to talk to a healthcare professional first to make sure it’s safe for you.
Summary Scientists are investigating hawthorn supplements as a treatment for anxiety. However, there is currently not much research on them for this purpose. More studies on the effects of hawthorn berries on anxiety are needed.
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Hawthorn berry is well known for its traditional use in the treatment of heart failure, along with other traditional medicines. A heart attack is a condition in which the heart cannot pump blood properly.
Several studies have suggested that hawthorn berry may have beneficial effects without adverse effects on people with heart disease (
Studies often show improvement in heart function and symptoms of heart failure – such as shortness of breath and fatigue (
However, some evidence has suggested that hawthorn may be harmful in some cases of heart failure. One study found that taking common medications increases the risk of developing heart disease (
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Summary of some traditional medicinal practices, people usually take hawthorn berry along with other traditional medicines for heart disease. However, it can be harmful when combined with conventional heart failure medications.
Hawthorn berries may be difficult to find in your local grocery store. However, you may be able to find them at farmers markets and specialty grocery stores.
Hawthorn berry supplements often contain berries along with leaves and flowers, although some contain only leaves and flowers.
Different types and forms of hawthorn supplements have different dosage recommendations. The usual dose is 250-500 mg three times a day. However, research has not yet determined the best effective dose (
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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under stricter regulations than over-the-counter or prescription drugs.
Look for products that have received a seal of approval from independent agencies that evaluate supplement efficacy and quality, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, the appropriate parameters are still undefined and further research is needed.
Many side effects have not been reported from taking hawthorn berries. Those that do appear to be moderate to moderate.
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The most common ones people report are sweating, headaches, insomnia, heart palpitations, mild rashes, agitation, and stomach effects.
Although these are not life-threatening events, be sure to talk to a healthcare professional if you experience any of these symptoms.
Summary Side effects of hawthorn berry use appear to be mild. Commonly they include sweating, headache, insomnia, heart palpitations, mild rash, agitation, and stomach effects.
The use of medicinal plants as an alternative to the treatment of several diseases has become increasingly common