Healthy Living Hawthorn Berries

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Healthy Living Hawthorn Berries

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Maintain Your Defense: Foods and Supplements Today in the BOOST YOUR HEALTH series, I want to show you the changes I make in…October/November, or after the first frost, it’s time to pick hawthorn berries. . Hawthorn is not used as a garden herb but is often used for hawthorn gin or hawthorn brandy. It can also be used to make a jam or jelly. Hawthorn gin tastes better than sloe gin. It is not sweet and sweet, in fact it tastes more like a fortified wine like dry sherry, than alcohol. Age is worth it. Hawthorn gin made now will be perfect next Christmas. If you don’t think you can wait that long, then double the amount – some are drunk young this year, and some are old for the next. Do more because it’s more fun!

Sort, top and tail free. It takes a while and it’s not the end of the world if you don’t – however it will cause mud that is difficult to stir later and spoils the clarity of your gin. Pack the grapes into a mason jar, sprinkling a little sugar between the layers. When you get to the top of the bottle (leave some room for shaking), fill it with cheap gin (store bought). Seal and put in a cupboard. Shake the bottle every few days.

After 4 weeks the grapes will lose their color and turn the gin into a shade of rosé. (If you let it sit longer before cooking, the flavor will increase. However, you’re more likely to get a muddier crust. and enough color in the months.) After filtering, filter in bottles and age for another three months at least. Enjoy the discretion!

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Hawthorn also has a long history as a plant used by herbalists to treat high blood pressure. It is also good for the heart as it has vasorelaxant properties and is very high in bioflavonoids – good for your heart too. It is well supported by research. (If you have high blood pressure and you are taking medication you should not just stop taking it. However, with consultation with a herbalist, you may be able to reduce your dependence on drugs.) the best way to drink. hawthorn berry as a tincture. The tincture of the herb (in this case the fruit of the hawthorn) is soaked (sufu) in alcohol to make a tincture. So hawthorn gin is a kind of tincture. And a small dose taken regularly, like in the old country days, can help keep the heart and circulation healthy. A tea made from leaves or grapes is also a healthy way to lower your blood pressure, especially when combined with flowers and leaves. As a member of the Rosaceae (rose) family, it protects itself with sharp thorns. Hawthorn has an overlooked medicinal secret: Hawthorn berries are full of both sweet and pungent flavor. From heart tonic to anxiety relief, here are five health benefits of the hawthorn berry.

In Traditional Chinese Medicine (TCM), the Hawthorn berry is known as a heart tonic, and recent studies show that these “fire fruits” are heart-stimulating.

A 2018 review published by the NIH National Library of Medicine names hawthorn berry as a herb. The fruits of Hawthorn contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that strengthen and strengthen the walls of the blood. The plant has positive inotropic and negative chronotropic effects as well as increased blood pressure and exercise.

Hawthorn extracts including berries, leaves and flowers are also used to treat heart conditions such as bradyarrhythmia and angina, according to a 2016 report published in

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. However, hawthorn in general can increase the possibility of bleeding in patients who use antiplatelet or anticoagulant drugs.

Should you take hawthorn berries for ringworm? Although the fruits of hawthorn have been shown to be a cardiotonic, consult your doctor before submitting this plant to your treatment regimen, including extracts or teas.

Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to reduce diarrhea. Prebiotics stimulate and nurture the growth of good gut bacteria needed for a healthy digestive system.

Hawthorn (its vines, leaves and flowers) has been found helpful in treating arthritis and other digestive problems, according to a 2015 critical review published in

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Which analyzed 88 scientific papers. The review shows that hawthorn provides useful properties for the treatment of abdominal pain, diarrhea, infection and constipation. The paper records its use as a good medicine in European culture.

Hawthorn berry is listed as a natural ingredient in some hair care and hair growth products, but does it work? In the past, the hawthorn berry has shown promise in stimulating the growth and abundance of hair follicles in mice. The polyphenol in these grapes is believed to cause these effects. However, more research is needed on the effects on humans.

How do you use hawthorn berry in your hair? Many people like to include hawthorn berries in their diet, such as making hawthorn berry juice for pancakes and absorbing nutrients that way. Others invest in natural hair care products like hawthorn berry butter or tonics.

David Hoffmann, BSc, a founding member and past president of the American Herbalists Guild, recommends making a tea by placing a teaspoon of hawthorn berries in a cup of hot water and then straining. before consumption. He recommends no more than three cups a day. Consulting an herbalist can give you more guidance, but you should talk to your doctor first about using these treatments. add.

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Free radicals are unstable atoms associated with aging, chronic disease and cancer. The 2015 scientific research review of 88 papers published in

It was noted that the fruits of the hawthorn contain a lot of polyphenols, an antioxidant that fights free radicals. In addition to the antioxidant power of polyphenolic compounds, they also protect against inflammation and other symptoms of chronic diseases.

There may be compounds from the berries, flowers and leaves of the hawthorn tree that help reduce anxiety. One older double-blind study published in

Examined a combination of hawthorn extract, California poppy flower, and magnesium and its effects on 264 people with anxiety. The results showed a significant reduction in inflammation compared to placebo. However, the specific role played by hawthorn has not been studied in depth.

Hawthorn Benefits + How To Use To Lower Blood Pressure

The NIH National Center for Complementary and Integrative Health also notes the promotion of hawthorn for use in the treatment of anxiety.

Hawthorn fruit supplements usually contain vines, flowers and leaves. The NIH National Center for Complementary and Integrative Health indicates that the most common side effects of using hawthorn may include nausea, dizziness and food poisoning. Those using anticoagulants should avoid consuming hawthorn.

Always consult your doctor or nutritionist before adding any foods to your diet. Many products have different prescriptions, and your healthcare provider can best prescribe you if they know your medical history.

Tiffany Chaney is an environmental and health writer committed to advocacy, ethics, and transparency. Chaney holds a BA in creative writing from Salem College and completed an internship at Wild West and Chinese Culture at the Tree. of Life Wellness Center and the Piedmont Herb School in Winston-Salem, NC. He is also a creative writer and artist, currently living in Virginia. Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medically

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