How Effective Are Hawthorn Berries For Blood Pressure

How Effective Are Hawthorn Berries For Blood Pressure – The hawthorn berry, also known as “hawthorn,” has been a popular ingredient in desserts and wines and a major medicinal herb for thousands of years. In ancient Rome, it was used to relieve diarrhea. It is also a key herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.

There are hundreds of hawthorn species around the world. Despite their small size, hawthorn berries pack a serious health punch, especially for your heart. They can also improve your exercise performance (x).

How Effective Are Hawthorn Berries For Blood Pressure

Cardiovascular disease is the leading cause of physician visits, hospitalizations, and death in the United States. More than 600,000 people die from heart disease each year (x).

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Hawthorn berries contain phytonutrients, including anthocyanidins and proanthocyanidins, which are antioxidants that strengthen blood vessel walls. They can also reduce the symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina pectoris, atherosclerosis and high cholesterol (x).

Studies show that hawthorn berry extract significantly improves heart health compared to a placebo (x). In one study, researchers gave 78 heart failure patients 200 mg of hawthorn three times a day for two months. At the end of the trial, patients experienced an improvement in heart capacity and a reduction in symptoms of heart disease (x). In fact, hawthorn berries were as effective as prescription heart medications in reducing symptoms and had fewer side effects (x).

Hawthorn can keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes 1,200 mg of hawthorn extract per day or a placebo. At the end of the 16-week study, participants who took hawthorn had greater reductions in blood pressure than those who did not (x).

Often confused with indigestion, angina is the technical term for chest pain. This is due to reduced blood flow to the heart and is often a sign of heart disease.

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Research shows that bioflavonoids (plant compounds) in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. They also improve blood flow to the heart and reduce stress on the walls of your blood vessels, which can prevent chest pains (x).

People have been using hawthorn berry extract to treat gastrointestinal problems such as diarrhea and indigestion since the first century (x). Today, research shows that hawthorn improves digestion by promoting gastrointestinal motility—the contraction of the muscles that move food through your digestive tract (x). Hawthorn may also support the production of enzymes that ensure you absorb nutrients properly for optimal health (x).

People have applied hawthorn berry extract topically to treat itching, boils, sores, ulcers, and frostbite. However, there are not enough studies to support these claims (x).

Hawthorn can be effective when used in combination with various other supplements. Coenzyme Q10 when combined with hawthorn may reduce the incidence of heart disease in the early stages. Ginkgo Biloba can be used in combination with hawthorn to improve blood circulation and ensure sufficient oxygenation of the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat angina and low blood circulation. Lemon balm (Melissa Officinalis) and St. John’s wort are also used with hawthorn to calm nerves and induce sleep for insomnia.

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Hawthorn is considered a safe supplement for adults. However, there are rare side effects such as upset stomach, headache, or dizziness (x, x).

Additionally, hawthorn berry extract may interact with prescription medications. If you are taking any medications that affect or treat the heart, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium blockers, male enhancement drugs that dilate blood vessels, or any medication that increases the level of blood flow to the heart, you should consult your doctor before taking this supplement. Hawthorn is also contraindicated in people taking digoxin (x). Pregnant women may also avoid using hawthorn berry as it can reduce the tone of the uterus (x).

It’s best to take 1,200 mg or half a teaspoon once or twice daily or as directed by your doctor (x). Also, you can take hawthorn berry extract for 16 weeks (x).

Hawthorn berry extract is touted as an herb for heart health. Studies have shown that it contributes to overall cardiovascular health. This is especially true for those who suffer from angina, congestive heart failure, high or low blood pressure, and other heart-related health problems. European doctors have been prescribing hawthorn for use under medical supervision for many years, though not as much among American doctors. Overall, this little red berry is a helpful ally in heart health, and you can add this supplement to your regular diet. Hawthorn berry is a popular herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support to the kidneys and digestive system. Characteristics: Warm, Sweet

Hawthorn Berry, Used For The Treatment Of Blood Pressure (the Silent Killer) With The Ability To Lower The Blood Pressure Without Any Of The Side Effects Experienced From Conventional Medicines

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Note that each number in parentheses [1, 2, 3, etc.] is a clickable link to the scientific studies reviewed. A plus sign next to the number “[1+, 2+, etc…]” indicates that the information is not an abstract, but within a full scientific study.

Hawthorn is the oldest medicinal plant in Europe. Its flowers, leaves and berries are especially valued as a medicine for heart ailments. This herb may offer additional benefits for people with high cholesterol, diabetes, and anxiety. Read on to learn more about hawthorn and how to use it safely.

Hawthorn (Crataegus spp.) are thorny trees or shrubs with white flowers and red berries. Although the name “hawthorn” originally referred to common hawthorn (C. monogyna), it is now used for the entire genus and even its relatives (Rhaphiolepis) [1+].

Hawthorns are native to Europe, North America and Asia. They belong to the same family as roses and many edible fruits such as apples, pears, plums and cherries (Rosaceae) [2].

Hawthorn: Benefits, Side Effects, And Preparations

Hawthorn is the oldest medicinal plant known in Europe and its use was first documented 2000 years ago. In European and American folk medicine [3+, 4+, 2] it is used for:

The German Commission E approved the use of hawthorn for mild heart failure in the 1980s. Hawthorn extract is obtained mainly from common and English (C. laevigata) hawthorn, their hybrids and other European species [3+].

Extracts used in Europe and America are obtained from berries, leaves and flowers. Berries should contain at least 1% procyanidin, and leaves and flowers should contain at least 1.5% [1+] flavonoids.

In China, only the berries and leaves are used.

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