How Effective Is Hawthorn Berries For Heart Health – Hawthorn berry is a group of woody plants in the rose family native to temperate regions of Europe, the Middle East, Asia, and North America. Parts of the Middle East consider the plant sacred. Many historians believe it may be the crown of thorns that Jesus wore during the crucifixion. In this article, you will discover 5 great benefits of hawthorn berry.
This medicinal herb is one of the best natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by Commission E—the main branch of the German government that studies and approves natural treatments (1, 2).
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How Effective Is Hawthorn Berries For Heart Health
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, cardiac arrhythmia and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
Nature’s Answer Hawthorn Berry 1 500 Mg
Hawthorn berry contains a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The quantification of hawthorn products is based on the overall content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well-studied in individuals suffering from heart failure (4, 5). Five of the six major studies conducted found dramatically improved symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900 mg daily) for 2 months with low doses of captopril (an important heart medication) was effective in improving common symptoms associated with congestive heart failure (6).
The unique antioxidant blend in hawthorn produces a powerful vasodilating effect. It works to improve blood vessel endothelial function, where the vessel is able to open with less resistance. This allows more blood flow to the working tissues and improves oxygen utilization. This is primarily due to the flavonoids rutin and vitexin along with proanthocyanins (7, 8).
Benefits Of Using Siberian Hawthorn Berries
Hawthorn improves heart cell metabolism and increases the flow of electrolytes throughout the heart cells. It prevents or corrects heart rhythm abnormalities and strongly promotes a healthy heart rhythm.
Hawthorn contains flavones that increase the function of certain cardiac enzymes. This effect increases cardiac contractile force, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxic conditions (9). It improves the heart’s ability to generate energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn inhibits angiotensin-converting enzyme (ACE). Elevated ACE leads to an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. The body usually takes two to four weeks to adjust to hawthorn and has lasting effects on blood pressure (10, 11, 12).
Nature’s Way Hawthorn Berries 180caps At Finlandia Health Store, Canada
Hawthorn helps protect joints with its unique combination of antioxidants. These phytonutrients repel certain classes of free radicals, which damage tissue collagen and lead to arthritic conditions. Natural remedies that support healthy collagen improve the health of joints, skin, hair and nails.
When getting a hawthorn berry, be sure to get the whole plant – leaves, flowers and berry. Fruits contain more proanthocyanins, while flowers and leaves contain more vitexin. If hawthorn cannot be obtained fresh, the most effective way to consume it is in dried and ground form. Here’s a dried version and here’s a combination of hawthorn with its cousin hibiscus in an organic tea
Put the fresh plant or dried form into shakes or teas and consume daily. Best used pre/post workout due to its antioxidant and cardiovascular boosting effects. It improves exercise recovery by improving oxygen flow and scavenging free radicals from damaged tissues.
You can also find a great herbal tincture that is easy to use. You can also use Nutrigold Hawthorn Gold supplement
Hawthorn For A Healthy Heart: The Beat Goes On!
Sources for this article include: 1. Tassel MC, Kingston R, Gilroy D, Lehane M, Furey A. In the treatment of cardiovascular disease. Hawthorn (Crataegus spp.). Pharmacological reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorne: potential roles in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: Pharmacology and Therapeutic Uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Wattaw BM, Gillespie B, Aaronson KD. The Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominick R, Caughey M, Hinderliter AL. Effect of Hawthorn standardized extract on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial. BMC Complement Altern Med. 2012 Mar 29;12:26. PMID: 22458601 8. Botanicals that regulate heart rhythm link here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract in an experimental stroke model. J Neuroinflamm. 2010 Dec 30;7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study in mild, essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health Effects of Hawthorn. Am Fam Physician. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fang HH, Bowman JL. Hawthorne. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258
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Get comprehensive health benefits and boost your cardiovascular health with Hawthorn Berries – 180 VCaps® from Nature’s Way®. Hawthorn or Crataegus oxyacantha has immense benefits for the heart and can prevent heart related conditions. Enhancing the health of the circulatory system, hawthorn berry strengthens the heart. Early stages of heart conditions can be greatly improved with the consumption of hawthorn berry supplements. The antioxidant properties of these herbal extracts can destroy free radicals, thus damaging compounds in the body that adversely affect cell membranes or alter DNA. The hawthorn berry in this supplement from Nature’s Way® improves blood flow to the heart and prevents chest pain. With its tonic effect on the vascular system and heart, hawthorn can keep vascular conditions at bay. Maintain a heart healthy lifestyle and go about your daily activities without any discomfort when you take Hawthorn Berries – 180 VCaps® from Nature’s Way®. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat or cure any disease or medical condition. Please consult your physician before starting any exercise or nutritional supplement program or using this or any product during pregnancy or if you have a serious medical condition.
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Hawthorn Fruit: Great For Digestion And Heart Health!
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If you are pregnant, nursing, taking any medication or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Hawthorn is known as the “heart herb” for its various cardio-protective abilities. Praised for its ability to uplift and strengthen the heart, both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart problems. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and congestive heart failure.
Hawthorn Berry: Your Heart’s Best Friend
In fact, hawthorn has been used to treat heart disease as far back as the first century! In the early 1800s and beyond, physicians in the United States used this medicinal herb for respiratory and circulatory health disorders. (1)
Hawthorn fruit, leaves and flowers are used medicinally today. Hawthorn fruit comes in the form of little red berries. Native American tribes enjoyed eating them, and they used hawthorn to treat heart problems and gastrointestinal complaints. (2)
What makes hawthorn berries so medicinal? It appears to be their numerous flavonoids for starters. Flavonoids are powerful antioxidants that effectively reduce inflammation while boosting immune function. Consuming a diet high in flavonoid-rich foods, beverages, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases and cancer. (3)
Let’s take a closer look at how the tiny hawthorn berry can make big improvements in the health of many people.
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