How Many Carbs Do Hawthorn Berries

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How Many Carbs Do Hawthorn Berries

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Take Care of Your Immunity: Nutrition and Supplementation In today’s BOOST YOUR HEALTH series, I want to show you the changes I’m making to… Hawthorn is often referred to as “the heart herb” for its various cardioprotective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all manner of serious heart conditions. These include angina pectoris, high blood pressure, hardening of the arteries, irregular heartbeat and even congestive heart failure.

In fact, hawthorn was used to treat heart disease as early as the first century! Up until the early 19th century, physicians in the United States also used this medicinal herb for respiratory and circulatory disorders. (1)

Hawthorn fruit, leaves, and flowers are all used medicinally today. Hawthorn fruits come in the form of small red berries. Native American tribes liked to eat them and also used hawthorn to treat heart ailments and gastrointestinal ailments. (2)

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What Makes Hawthorn Berries So Healing? For starters, it seems like its numerous flavonoids. Flavonoids are powerful antioxidants that are known to be effective in reducing inflammation while boosting immune function. Consuming a diet rich in flavonoid-rich foods, beverages, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases, as well as cancer. (3)

Let’s take a closer look at how a tiny little hawthorn berry can actually improve the health of many people tremendously.

The hawthorn bush, also called thorn apple or maypole, is a deciduous plant. It is a member of the rose family (Rosaceae) belonging to the genus

. Hawthorn can come in the form of a thorny hawthorn bush or a hawthorn tree. Most often, hawthorn grows on the slopes of sunny wooded hills. There are several species of hawthorn, many of which are found in North America. (4)

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A hawthorn plant has both berries and flowers that bloom in May. Hawthorn flowers are red, pink, or white. The dainty hawthorn berries appear after flowering. When the hawthorn berries are fully ripe, they are usually red in color, but sometimes they are black. These berries are edible. How do they taste? Most people describe hawthorn berries as a mix of sweet and sour.

The hawthorn herb is loaded with health-promoting compounds. These compounds have been shown to really boost heart health. The antioxidant flavonoids in hawthorn improve circulation, protect against damage to blood vessels, and even help dilate blood vessels. (5)

These flavonoids include OPCs. What are OPC? OPC stands for Oligomeric Proanthocyanidins. OPCs are some of the most prevalent polyphenolic substances found in plants. (6)

The hawthorn berry is best known for its helpful tonic effects on the heart. As a “cardiotonic herb,” ​​hawthorn has proven to be impressively helpful in all sorts of serious heart conditions. These include heart failure, heart disease, angina, heart rhythm changes, and atherosclerosis. According to a 2016 study published in the journal

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To date, research has shown that hawthorn may even have a beneficial effect on congestive heart failure (CHF). Several studies have shown that hawthorn supplementation resulted in improvements in heart function based on a number of parameters. These parameters include blood pressure, heart rate, cardiac output and exercise capacity.

One study in particular gave 78 patients with NYHA class II heart failure a commercial preparation of hawthorn leaves and flowers. After two months, the patients who received hawthorn 200 milligrams three times a day had increased cardiac output as well as a reduction in symptoms. The hawthorn group also showed a decrease in systolic blood pressure during physical activity. Another German study also showed that a hawthorn extract (LI132 Faros®) worked almost as well as a prescription heart failure drug (Captopril). And the hawthorn extract had fewer side effects. (9)

) Special extract alone or as a supplement to conventional treatment. After two years, fatigue, exertional dyspnea, and palpitations (the three main symptoms of heart failure) were all significantly reduced in the group taking hawthorn compared to the group not taking hawthorn. (10)

Many herbal practitioners recommend hawthorn berries, flowers, and leaves as natural blood pressure reducers. A scientific study published in

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79 patients with type 2 diabetes had either 1200 milligrams of hawthorn extract daily or a placebo for a total of 16 weeks. Antihypertensive drugs were also taken by 71 percent of the study participants.

What did you find? The hawthorn group experienced a greater reduction in diastolic blood pressure. However, there were no group differences in the reduction in systolic blood pressure. (11) Hopefully more studies showing the use of hawthorn to lower blood pressure will be forthcoming.

Reduced blood flow to the heart causes chest pain known as angina. Sometimes it is confused with indigestion. However, true angina pectoris can be a symptom of coronary artery disease. Research to date has shown that hawthorn can be an effective natural remedy for preventing and treating angina.

Hawthorn bioflavonoids help dilate both peripheral and coronary blood vessels. This can improve blood flow to the heart, making hawthorn very useful for angina. Hawthorn’s proanthocyanidins are also believed to reduce tension in blood vessel walls. Again, this is very helpful in discouraging angina. (12)

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In one study, 80 subjects (aged 45 to 65) with stable angina were randomized into four groups. The first group was the aerobic exercise group. The second group took a hawthorn extract. The third group did aerobic exercise and also took hawthorn extract. Finally, the fourth group was the control group. After 12 weeks, the researchers found that the combination of aerobic exercise and hawthorn supplementation was “an effective adjunctive strategy for significantly reducing the risk of atherosclerosis and heart problems.” (13)

Animal studies have shown that hawthorn berry extract can be a helpful natural remedy for reducing LDL (“bad”) cholesterol from the body. In China, hawthorn is called “Shan-Zha”. A study using laboratory animals showed some really impressive health results from an ethanol extract made from Zhongtian hawthorn, a variety of the wild Shan-Zha that has larger hawthorn fruits.

This 2016 study found that hawthorn berry extract not only lowered overall high cholesterol, but also significantly reduced LDL cholesterol, liver cholesterol and triglycerides, and body weight. (14)

Scientific research from 2008 found that hawthorn berry extract is excellent for reducing inflammation. This is huge for health as we know that inflammation is at the root of most diseases.

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Research also shows that hawthorn berry extract is a free radical scavenger. This is extremely beneficial to human health as free radicals can cause cell damage (including DNA damage) by stealing electrons through a process called oxidation.

The 2008 animal study also showed how hawthorn berry extract has a protective effect on the gastrointestinal system and appears to be successful in killing various types of unwanted bacteria. (fifteen)

How can you incorporate hawthorn berries into your life? There are a few options. You can opt for hawthorn berry tea, either pre-packaged or in bulk. Bulk hawthorn berries can often be purchased in the bulk department of many health food stores. You can also purchase a hawthorn supplement in capsule form or hawthorn extract in liquid tincture form.

So far, safe hawthorn doses appear to range from 160 to 1,800 milligrams per day for a period of three to 24 weeks. A noticeable improvement in symptoms may take six to twelve weeks. (18)

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You should not take hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Hawthorn supplementation is recommended for short-term use by adults. If any symptoms worsen when ingesting hawthorn, you should discontinue use and seek emergency medical attention.

For some users, hawthorn can cause nausea, upset stomach, fatigue, sweating, headache, dizziness, heart palpitations, nosebleeds, insomnia, restlessness, and other side effects.

While hawthorn is known to be excellent for the heart, it may interact with prescription medications taken for heart disease. Medicines for other heart problems, high blood pressure, and