How Much Hawthorn Berries Should I Take

How Much Hawthorn Berries Should I Take – October/November, after the first frosts, is also the time to pick hawthorn berries. Hawthorn is rarely used as a hedge berry, mainly used for hawthorn gin or hawthorn brandy. You can also make jam or jelly from it. Hawthorn gin is much nicer than thorn gin. It’s not that sweet and syrupy, in fact it’s more like a fortified wine like a dry sherry than a liqueur. It is worth making time. A hawthorn gin made now will be perfect for next Christmas. If you don’t think you can wait that long, then make a double batch – some to be drunk young this year and some to mature next year. Do a lot anyway, because it’s so much more!

Sort the berries, top and stem. If you don’t, it will take quite a while and it’s not the end of the world – it will, however, create a sediment that will be difficult to filter later, and it will reduce the clarity of your gin. Put the berries in canning jars, sprinkling a little sugar between the layers. Once you’ve reached the top of the can (leaving some wiggle room), fill with cheap gin (supermarket own brand will do). Seal and put in the cupboard. Shake the jar every few days or so.

How Much Hawthorn Berries Should I Take

After 4 weeks, the berries will lose their color and the gin will take on a shade of pink. (If you leave it longer before straining, the flavor will intensify. However, you’re more likely to get a slimy sediment. If you have bright, plump berries, you can leave the gin to macerate for a few months, but if the berries are firm and discolored, a month is enough.) After strain, filter into bottles and bake for at least three months. Enjoy in moderation!

Hawthorn Berry Elixir — Neantog Farm

Hawthorn also has a history as an herb used by herbalists to treat high blood pressure. It is also good for the heart as it has vaso-relaxing properties and is very high in bioflavonoids – also good for the heart. This is confirmed by research. (If your blood pressure is already high and you’re taking medication, you shouldn’t just stop taking it. But in conjunction with a consultation with an herbalist, you may be able to reduce your dependence on the medication.) The best way to take hawthorn berry is as a tincture. A tincture is basically an herb (in this case hawthorn berries) that has been macerated (soaked) in alcohol to make the tincture. So basically hawthorn gin is a form of tincture. And a regular small bite, like in the old country days, can help keep the heart and blood circulation healthy. Tea made from the leaves or berries is also a healthy way to keep blood pressure low, especially when combined with linden flowers and leaves. SelfHacked has the strictest sourcing guidelines in the healthcare industry, and we almost exclusively link to peer-reviewed medical research, usually on PubMed. We believe that the most accurate information is directly from the scientific source.

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Unheard Of Benefits Of The Hawthorn Berry Tree

Hawthorn is the oldest medicinal herb in Europe. Its flowers, leaves and berries are highly valued, especially as a medicine for heart ailments. This plant may provide additional benefits for people with high cholesterol, diabetes, and anxiety. Read on to learn more about hawthorn and how to use it safely.

Hawthorns (Crataegus spp.) are spiny trees or shrubs with white flowers and red berries. Although the name “Hawthorn” originally referred to the common hawthorn (C. monogyna), it is now used for the entire genus and even for its relatives (Rhaphiolepis) [1+].

Hawthorn is native to Europe, North America and Asia. They belong to the same family as roses and many edible fruits such as apples, pears, plums and cherries (Rosaceae) [2].

Hawthorn is the oldest known medicinal plant in Europe, and its use was first documented 2,000 years ago. In European and American folk medicine, it is used for [3+, 4+, 2]:

Hawthorn Berries With Leaves Isolated On White, Close Up Stock Photo

The German Commission E approved the use of hawthorn in mild heart failure in the 1980s. Hawthorn extracts are mainly obtained from common hawthorn and English hawthorn (C. laevigata), their hybrids and other European species [3+].

Extracts used in Europe and America are obtained from berries, leaves and flowers. Berries should contain at least 1% procyanidins, while leaves and flowers need a minimum flavonoid content of 1.5% [1+].

In China, only berries and leaves are used. There are no requirements for berries, but the leaves must contain at least 7% flavonoids and 0.05% hyperoside [1+].

The berries are also eaten fresh or used to make wine, jam, and candies in China and Europe [1+].

Solaray Hawthorn Berries, 100 Capsules

Flavonoids are most concentrated in flowers. Berries are also rich in them, but less ripe. The leaves contain more vitexin and oligomeric proanthocyanidins [10, 11+].

Although not FDA approved, hawthorn extract is commercially available as a supplement, especially for heart disease. Regulations establish manufacturing standards, but do not guarantee that they are safe or effective. Talk to your doctor before using hawthorn to avoid unexpected interactions.

Although conventional treatments improve symptoms and reduce mortality, people with heart failure often have a reduced quality of life. Hawthorn can be combined with drugs and implantable devices to improve heart failure [2].

Hawthorn extract (240-1,800 mg/day), either alone or as an adjunctive therapy, improves mild heart failure according to two meta-analyses and 8 studies involving more than 4,000 people. This increased pumping power while reducing fatigue and dyspnea [12, 13, 14, 15, 16, 17, 18, 19, 20, 21].

Ripe Hawthorn Berries Isolated On White Background Stock Photo

However, the extract did not improve symptoms of heart failure in 2 studies of nearly 3,000 people who were also taking conventional medications; it only reduced the risk of sudden death. However, the dose may have been insufficient, as most of the subjects included had moderate to severe heart failure [22, 23].

Homeopathic remedies from hawthorn are also used, although they may not contain the active compounds. In one trial involving more than 200 people, homeopathic hawthorn (10-20 drops 3 times a day) was as effective as conventional medicine. However, the study had many shortcomings (lack of randomization and blinding, assessments of subjective parameters, and short follow-up) [24+].

Venous blood can pool in the legs in people with heart failure, leading to swelling. In 2 studies involving more than 1,000 people with heart failure, hawthorn extract (900 mg/day) reduced leg swelling [14, 15].

In mice and cells, the extract reduced blood leakage from blood vessels, strengthening their inner lining [25, 26].

Xprs Nutra Organic Hawthorn Berry Powder

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High blood pressure is the most important risk factor for heart disease. Hawthorn extract (500-1, 200 mg/day) lowered blood pressure in 4 clinical trials in nearly 300 people [27+, 28, 29, 30, 18].

The extract also reduced blood pressure in rats and relaxed arteries in tissue studies [ 31 , 32 , 33 , 34 , 35 ].

Orthostatic hypotension (literally “low blood pressure when upright”) is a condition that causes a sudden drop in blood pressure after standing up quickly.

Organic Hawthorn Berry (freeze Dried)

In Germany, a combination of hawthorn berries and camphor is commonly used to raise blood pressure in people who often suffer from orthostatic hypotension. This remedy (5-80 drops per day) worked in 6 clinical trials with over 500 people, but its rapid onset suggests that camphor is responsible for the effect [36, 37, 38, 39, 40, 41].

Hawthorn is a time-tested natural remedy for mild heart problems, including heart failure and high blood pressure. It can be safely added to conventional drugs and interventions. However, it is probably ineffective to use short-term or on its own in people with more severe heart disease.

However, note that hawthorn is not approved by the FDA for heart disease. You may want to try this herb if you and your doctor determine that it may be appropriate for improving your arthritis. Remember that taking hawthorn in no case should be done instead of what the doctor recommends or prescribes.

Poor blood and oxygen supply to the heart can be caused by blockages in the blood vessels that supply the heart (coronary arteries). This eventually causes chest pain or angina [42+].

Health Benefits Of Hawthorn Berries