How To Make Hawthorn Berry Tea From Dried Berries – It’s easy to put things about your heart health on the back burner, especially when you don’t even have any heart problems. It’s also easy to mistake signs of poor heart health for various other health-related problems. Consuming a healthy amount of hawthorn berries will prove to have many health benefits.
That’s why it’s important that people take the necessary steps to maintain proper heart health long before it develops into something more serious. This heart-healthy tea blend is a better way to treat your heart without the frills and fuss.
How To Make Hawthorn Berry Tea From Dried Berries
This tea is primarily made from hawthorn berries; it also has lemon and hibiscus, along with the health benefits that each provides.
Dried Hawthorn Berry (shan Zha Pian)
Combining hibiscus and hawthorn is very popular, especially among herbalists, as it contributes to better blood circulation and blood pressure. The two combine to create a superb beer that offers a slightly acidic, thirst-quenching and very refreshing sip.
You want to maximize the benefits of all blended tea ingredients. This is why decoction is the most ideal way to pursue it. While not necessary, it’s best to follow this method if you can spare the time, as it allows you to maximize the amount of active ingredients you get per cup.
Skip the decoction part and just steep the ingredients like regular tea works. But most of the beneficial medicinal ingredients in the ingredients likely won’t make it to the last cup.
You can also brew a few servings of tea. Just make sure to keep it in the refrigerator to keep it fresh. Herbal tea tastes better. No reheating required. It should keep in the refrigerator for about 3 days. inches long and strong; stretched. However, a milder, more nutritious medicinal plant is unlikely to be found. ” – Jim MacDonald
Chinese Tea,dried Hawthorn Fruit Tea Wholesale
For today’s article, I’m sharing excerpts from the many healing gifts of Hawthorn from The Alchemy of Herbs. I also included one of my favorite recipes of all time: hawthorn liqueur.
Hawthorn from Herbal Alchemy: Transforming Everyday Ingredient into Healing Foods and Medicines Rosalee de la Forêt (Hay House, 2017)
Heart disease is the number one cause of death in the United States, and I am surprised how many people are unaware of hawthorn. Before I start sounding like a snake oil salesman, I should note that people suffer from heart disease for many reasons, and hawthorn is not a panacea, you can ignore the main foundations of health like healthy eating and an active lifestyle.
European cultures have long been fascinated by the hawthorn, and many myths and folklore surround the thorny tree. In addition to being used for medicine, the tree’s hardwood is used to make tools, and the tree’s thick, thorny nature makes it a popular choice for natural hedges or fences. A variety of hawthorn is native to North America, where Native peoples used it to treat a variety of ailments, including wounds and digestive problems. The Chinese also have a well-developed relationship with hawthorn, often using it for digestive stagnation.
How To Make Hawthorne Berry Tea
In spring, the hawthorn tree produces a large number of lovely white to pink flowers. After pollination, the tree begins to form many bunches of berries that ripen in late summer. These red berries are dried and powdered and can range from bitter to sweet, depending on the species.
Hawthorn is a tree in the rose family that grows throughout the northern hemisphere. There are more than 280, and herbalists all use them in similar ways. The most studied species are
The current Western medicine paradigm for treating chronic diseases relies heavily on suppressing symptoms rather than addressing the causes of the problem. For example, if you have seasonal allergies, your doctor may give you something to stop your body’s attempts to produce histamine, but doctors usually don’t offer anything to regulate your immune system and prevent allergy symptoms in the first place. This paradigm can be seen in a range of drugs that Western medicine uses to address heart disease symptoms. While this Band-Aid attempt can save lives in the short term, it doesn’t address why the person has heart disease in the first place.
In fact, many commonly prescribed medications actually deplete the body of nutrients needed for heart health. Statins, commonly used to lower cholesterol, deplete the body’s CQ10, an important enzyme for a healthy heart. Diuretics, commonly used to treat high blood pressure, deplete potassium in the body. Potassium deficiency can cause irregular heartbeats. Hawthorn is unmatched by other drugs in terms of nourishing and strengthening the heart.
Dried Hawthorn Berries
How does hawthorn work? Like most herbs, hawthorn works in many complex ways, many of which we don’t yet understand. An important factor, however, is the high flavonoid content of hawthorn. Heart disease is often associated with inflammation, and regular consumption of flavonoid-rich herbs and foods has been shown to reduce inflammation and oxidative stress.
From the 1950s until recently, we mistakenly believed that eating high-cholesterol foods would lead to high cholesterol levels. The latest thinking about high cholesterol levels is its relationship to systemic inflammation, and hawthorn is high in flavonoids that help reduce this inflammation.
For decades, research scientists have been studying the relationship between hawthorn and various heart disease symptoms. In one study, researchers gave people with diabetes and coronary heart disease 1,200 mg of hawthorn leaves and flowers daily for six months. After that, those taking hawthorn showed lower levels of LDL cholesterol (the “bad” cholesterol) and neutrophil elastase (a protein that when elevated is associated with heart disease) compared to those taking a placebo. related enzymes) decreased.
The doses used in this study were relatively low compared to herbalist standards, and it would be interesting to see the effect of larger doses more commonly used by herbalists.
Products: Hawthorn Berries Dried
One of the most common indications for hawthorn for herbalists is high blood pressure. Some herbalists use hawthorn alone, others use it in combination with other herbs, and herbalists often recommend using it with a healthy diet and regular exercise. After centuries of use, it remains the best option for lowering high blood pressure.
Clinical trials support this traditional use. In a double-blind, placebo-controlled study in Iran, 92 men and women with mild hypertension ingested an extract of a local hawthorn for four months. Blood pressure was measured monthly, and the results showed a significant drop in both systolic and diastolic blood pressure after three months.
Another study used hawthorn in patients diagnosed with type 2 diabetes and showed that the herb lowered diastolic blood pressure.
“As a heart medicine, no other herb has such a positive and mild effect as hawthorn,” says herbalist Charles Kane.
Big Green Organic Food Hawthorn Berry Ball, Healthy Snacks, All Natural, Sweet Treats (3 Packs)
In addition to helping reduce specific heart problems like high blood pressure and hyperlipidemia, hawthorn has also been shown to improve general heart function in people with mild to moderate heart disease.
One study looked at 1,011 people diagnosed with stage 2 heart disease who were taking high doses of a patented hawthorn product. After 24 weeks, the researchers observed significant improvements in symptoms, including reduced ankle edema, improved heart function, and lower blood pressure.
Another trial used the same hawthorn product but studied patients for two years. After that, compared to the control group, those who took hawthorn showed significant improvements in three major symptoms of heart disease — including fatigue, increased pain with exertion, and palpitations. The researchers concluded that hawthorn has clear benefits for people with mild to moderate heart failure.
Western herbalists tend to use berries more frequently. In recent years, however, research has paid more attention to flowers and leaves.
Whole Red Hawthorn Dried Berries 400g (14.11oz) Wild Harvested Crataeg
You can eat berries like food and enjoy them in a variety of ways, including infusing them with alcohol or vinegar, or making them into honey, jam, or even ketchup. I recommend eating hawthorn regularly and generously; taking it daily will keep your heart nourished and strong!
Hawthorn berry is a food-like herb that people can consume in large quantities, just like food. For best results with berries, leaves or flowers, use daily and chronically.
Tea: Up to 30 grams of berries, up to 30 grams of leaves and flowers per day
This hawthorn nectar formula combines the nourishing qualities of hawthorn with the delicious spice that aids digestion. Enjoy in small amounts after dinner. (I find it helps me unwind from the day.)
China Pure Dried Herb Fruit Hawthorn Berry Shan Zha Fructus Crataegi Factory And Manufacturers
I recently brought it to a potluck and added 1 to 3 teaspoons of mulled wine to about 1 cup of soda for a low alcohol cocktail. It was so popular that several people asked to buy a bottle from me (I gave them the recipe).
Need organic herbs or supplies? bring them here! This post is sponsored by our friends at Mountain Rose Herbs.
Hawthorn Manna Recipe from Herbal Alchemy: Transforming Everyday Ingredients into Healing Foods and Medicines Rosalee de la Forêt (Hay House, 2017)
She is a registered herbalist with the American Society of Herbalists, and she