How To Make Tea From Dried Hawthorn Berries – Hawthorn tea has been used for centuries in Europe as a heart tonic. In China, hawthorn berries have always been used to calm indigestion and nerves. Rose bud has been widely used worldwide for centuries for its therapeutic powers – now we know that because it’s packed with vitamin C and antioxidants, it’s great for treating a wide range of ailments.
But hawthorn berry and rosebud together? You may wonder if they can go well. It’s a truly delightful and balanced combination that’s easy to make and beneficial for your body and mind.
How To Make Tea From Dried Hawthorn Berries
To make a large portion (800 ml / 26 oz) of this herbal infusion, you will need the following:
Simple Ways To Harness The Healing Power Of Hawthorn
This herbal tea blend recipe is simple to follow. After you have prepared the ingredients, watch this video or read the steps below:
Tip: You can add sweetener to the infusion. Honey is a good choice as it goes well with this fruity and floral tea. Or simply enjoy the natural flavor of this wonderful blend – the vibrant, sweet and sour taste of hawthorn berry mixed with the calming floral scent of rosebud.
Hawthorn Berry: Research suggests that proanthocyanidins found in hawthorn berries can lower blood pressure. These small red fruits can increase the production of gastric digestive enzymes, making them effective in treating digestive system problems like indigestion, diarrhea and stomach pain. They are also used to reduce anxiety, treat menstrual problems, and increase urine production. Plus, the lipase contained in hawthorn berries helps break down fat – a healthy choice for people looking to gain weight!
Rose Bud: These dehydrated rose flowers are fragrant, delicate and beneficial for health. They are rich in vitamin C and have a range of natural antioxidants such as polyphenols, ellagic acid and quercetin. Drinking rose bud tea can help boost immunity, fight free radicals, maintain healthy and glowing skin, and relieve some menstrual symptoms. It helps clear toxic waste from the bladder and kidneys and thus reduces the risk of urinary tract infections.
Dried Crataegus Curvisepala Crataegus Monogyna Crataegus Rhipidophylla Known As Common Hawthorn Or Single Seeded Hawthorn Berries Stock Photo
Regular consumption of hawthorn tea is beneficial for the heart and blood vessels and helps balance one’s blood pressure. However, it is not recommended when you are pregnant or suffering from heart disease.
Hawthorn tea may also have some side effects such as nausea, dizziness, insomnia and stomach upset. When you feel unwell, stop using hawthorn tea and consult a doctor.
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For today’s article I am sharing excerpts from Herbal Alchemy about the many healing gifts of hawthorn. I’m also including one of my all-time favorite recipes: Hawthorn cordial.
Dried Hawthorn Hi Res Stock Photography And Images
From Herbal Alchemy to Hawthorn: Transform Everyday Ingredients into Healing Foods and Remedies by Rosalie de la Forret (Hay House, 2017)
Since heart disease is the number one cause of death in the United States, I’m surprised that more people don’t know about hawthorn. Before I sound like a snake-oil salesman, I should note that people get heart disease for a number of reasons, and hawthorn isn’t a silver-bullet treatment you can take while ignoring important foundations of wellness like a healthy diet and active lifestyle.
European culture has long been fascinated with the hawthorn and many myths and folklore surround this thorn tree. In addition to being used for medicine, the tree’s hard wood was made into tools, and the thick, thorny nature of the tree made it a popular choice as a natural hedge or fence. Various species of hawthorn are native to North America, where First Nations used it to treat a variety of ailments, including wounds and digestive problems. The Chinese people have a well-developed relationship with hawthorn, often using it for digestion.
In spring, hawthorn trees produce beautiful white to pink flowers. After pollination, the tree begins to form multiple clusters of fruit that ripen in late summer. These red berries are dry and floury and range from bitter to sweet depending on the species.
Magical Hawthorn Mulled Apple Cider & Gathering To Heal
Hawthorn is a tree in the rose family that grows throughout the northern hemisphere. There are over 280 species, and herbalists use them all alike. Most studied species in science
The current Western medical model for treating chronic disease relies heavily on suppressing symptoms rather than addressing the factors that cause the problem. For example, if you have seasonal allergies, doctors may give you something to block your body’s attempt to create histamine, but doctors usually won’t give you anything to modify your immune system and prevent allergy symptoms in the first place. This pattern can be seen in the range of drugs used by Western medicine to address the symptoms of heart disease. While this Band-Aid effort may save lives in the short term, it does not address why a person has heart disease.
In fact, many commonly prescribed medications deplete the body of nutrients essential for heart health. Statins, often prescribed to lower cholesterol, deplete the body of CQ10, an enzyme important for a healthy heart. Diuretics, commonly prescribed for high blood pressure, deplete the body of potassium. A lack of potassium causes an irregular heartbeat. Hawthorn, in nourishing and strengthening the heart, does something that no other pharmaceutical establishment can claim.
How does hawthorn work? Like most herbs, hawthorn works in numerous and complex ways, many of which we still don’t understand. However, one important factor is the high flavonoid content of hawthorn. Heart disease is often associated with inflammation, and regularly consuming a diet high in herbs and flavonoids has been shown to reduce inflammation and oxidative stress.
Naturally Dried Hawthorn Berry Tea
Since the 1950s we have mistakenly believed that eating foods high in cholesterol caused high cholesterol levels. An updated perspective on high cholesterol levels is its relationship to systemic inflammation, which hawthorn, with its high flavonoid content, may help reduce.
Research scientists have been studying hawthorn for decades in relation to various symptoms of heart disease. In one study, researchers gave 1,200 mg of hawthorn leaf and flower every day for six months to people with diabetes and coronary heart disease. After that time, those taking hawthorn showed a greater trend toward lower LDL cholesterol (“bad” cholesterol) and lower neutrophil elastase (an elevated, heart disease-related enzyme) than those taking the placebo.
The dose used in this study is relatively low compared to herbal standards and it is interesting to see the effects of the larger doses commonly used by herbalists.
For herbalists, one of the most common indications for hawthorn is high blood pressure. Some herbalists use hawthorn alone, others combine it with other herbs, and herbalists generally prescribe it along with a healthy diet and regular exercise. After centuries of use, it has become a favorite for lowering high blood pressure.
Hawthorn Goji Berry Digestion Tea 山楂杞子茶
Clinical trials have supported this traditional use. In a double-blind, placebo-controlled study conducted in Iran, 92 men and women with mild hypertension consumed an extract of a local species of hawthorn for four months. Blood pressure was measured every month, and the results showed a significant decrease in both systolic and diastolic blood pressure after three months.
Another study gave hawthorn to patients with type 2 diabetes and showed that the herb reduced diastolic blood pressure.
Herbalist Charles Kane says, “No herb has such a positive, yet mild, influence as a heart medicine than hawthorn.”
In addition to helping reduce specific heart problems such as high blood pressure and hyperlipidemia, hawthorn has been shown to improve normal heart function in people with mild to moderate heart disease.
Hawthorn Berry Dried Herb
One study looked at 1,011 people diagnosed with stage 2 heart disease who took high doses of a patented hawthorn product. After 24 weeks, the researchers observed significant improvement in symptoms, including reduced ankle edema, improved cardiac performance, and lower blood pressure.
Another trial used the same hawthorn product but studied patients for two years. After that time, those taking hawthorn had significant improvements in three key symptoms of heart disease—including fatigue, pain from increased exertion, and palpitations—compared with the control group. The researchers concluded that hawthorn has a clear benefit for patients with mild to moderate heart failure.
Berries are often used by Western herbalists; However, research studies have