How To Steep Hawthorn Berries – Hawthorn Berries are a popular herb in traditional Chinese medicine to support the cardiovascular system. It also provides nutritional support to the kidneys and digestive system. Properties: warm, sweet
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How To Steep Hawthorn Berries
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Hawthorn Berry: Amazing Herb For Heart Health And Blood Pressure
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Hawthorn is Europe’s oldest medicinal plant. Its flowers, leaves, and vines are very important, especially as remedies for heart disease. This herb may offer additional benefits to people with high cholesterol, diabetes, and anxiety. Read on to find out more about Hawthorn and how to use it safely.
Hawthorne Berry As Herbal Medicine For Healing Your Heart
Hawthorns (Crataegus spp.) Hawthorns or shrubs with white flowers and red fruits. Although the name “Hawthorn” originally referred to the common hawthorn (C. monogyna), it is now used for the entire genus and even its relatives (Rhaphiolepis) [1+].
Hawthorn is native to Europe, North America, and Asia. They belong to the same family as roses and many fruits such as apples, pears, plums, and cherries (Rosaceae) .
Hawthorn is the oldest known herb in Europe and its use was first recorded 2,000 years ago. In European and American medicine, it is used for [3+, 4+, 2]:
The German Commission approved the use of hawthorn for heart failure in the 1980s. Hawthorn collections are mostly derived from common and English hawthorn (C. laevigata), their hybrids, and other European species [3+].
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Those used in Europe and America are derived from vines, leaves, and flowers. Grapes should contain at least 1% procyanidins, while leaves and flowers need a minimum of flavonoids of 1.5% [1+].
In China, only grapes and leaves are used. There are no requirements for grapes, but the leaves must contain at least 7% flavonoids and 0.05% hyperoside [1+].
Grapes are also eaten fresh or used to make wine, jam, and candies in China and Europe [1+].
Flavonoids are mainly concentrated in flowers. Grapes are also rich in them, but fruits are less. Leaves are higher in vitexin and oligomeric proanthocyanidins [10, 11+].
How To Create Your Own Herbal Tinctures
Although not yet approved by the FDA, hawthorn extract is commercially available as a supplement, especially for heart disease. The regulations set specific standards for production but do not guarantee that they are safe or effective. Talk to your doctor before using hawthorn to avoid accidental interactions.
While conventional treatments improve symptoms and reduce the number of deaths, people with heart disease often experience reduced quality of life. Hawthorn can be combined with drugs and supplements to improve heart health .
Hawthorn extract (240-1, 800 mg / day), alone and combined treatment, improves heart failure according to two trials and 8 studies on 4k people. Pumping power increased while fatigue and breathlessness decreased [12, 13, 14, 15, 16, 17, 18, 19, 20, 21].
However, the information did not improve heart symptoms in 2 studies on nearly 3k people using traditional medicine; it only reduced the risk of sudden death. The measure may not be enough, however, since most of the people included were suffering from severe heart failure [22, 23].
Impressive Hawthorn Berry Benefits, Dosage, & Side Effects
Homeopathic remedies of hawthorn are also used, although they may not contain active ingredients. In one trial on 200 people, the homeopathic hawthorn (10-20 drops, 3x/day) was as effective as conventional medicine. However, the study suffered from several shortcomings (lack of randomization and blinding, evaluation of the main samples, and short follow-up) [24+].
Vein blood can leak into the legs in people with heart failure, causing swelling. In 2 studies on 1k people with heart failure, hawthorn extract (900 mg/day) reduced leg swelling [14, 15].
In mice and cells, the test reduced the blood flow from the vessels by strengthening their inner ends [25, 26].
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Hawthorn Berry Tea Recipe
High blood pressure is the most important factor for heart disease. Hawthorn extract (500-1, 200 mg/day) reduced blood pressure in 4 clinical trials on nearly 300 people [27+, 28, 29, 30, 18].
The environment also reduced blood pressure in rats and dilated arteries in clinical studies [31, 32, 33, 34, 35].
Orthostatic hypotension (literally, “standing up too low”) is a condition that causes a sudden drop in blood pressure when standing up quickly.
In Germany, a combination of hawthorn berries and camphor is often used to raise blood pressure in people who often suffer from high blood pressure. This remedy (5-80 drops/day) worked in 6 clinical trials on 500 people, but its rapid action suggests that camphor is responsible for the effect [36, 37, 38, 39, 40, 41].
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Hawthorn is a proven natural remedy for heart problems, including heart failure and high blood pressure. It can be safely added to regular and complex medications. However, it does not seem to be effective for short-term or independent use in people with more severe heart disease.
However, note that hawthorn is not approved by the FDA for heart disease. You can try this herb if you confirm with your doctor that it might be suitable for treating your arthritis. Remember that taking hawthorn should not be done in place of what is recommended or prescribed by your doctor.
Poor blood flow to the heart and oxygen can be caused by blockages in the arteries that feed the heart (coronary arteries). This eventually leads to chest pain or angina [42+].
A buildup of cholesterol in the arteries is a common cause of chest pain. In a clinical trial on 80 people with chest pain, the hawthorn extract (240 mg, 2x/day) combined with exercise prevented arterial coagulation .
How To Make Hawthorn Vinegar
Hawthorn herbs relieved chest pain in a Chinese study of 46 people. However, we could not find the study specifically to classify it [44+].
In animals and cells, hawthorn extract prevented high blood cholesterol, inflammation, LDL damage by free radicals, and thickening of artery walls—all of which increase the risk of heart disease. the curtain [45, 46, 47, 48, 49, 50].
Coronary arteries can also become blocked. Although hawthorn extract prevented platelets from sticking together in animals and test tubes, a high dose (2,400 mg/day) was ineffective in a human trial 16 [51, 52, 53, 54 , 55+].
Surgery to open the vessels may damage their inner walls, which causes narrowing of the vessels. In mice, hawthorn extract prevented this unwanted effect .
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In a trial on 49 people, hawthorn extract (400 mg, 3x/day) reduced blood cholesterol, free and bound to LDL. Likewise,