How To Use Hawthorn Berries For Medicinal Use – Hawthorn berries, also known as “hawthorn,” have been a popular ingredient in desserts and wines and a key medicinal herb for thousands of years. In ancient Rome, it was used to relieve diarrhea. It is also a major herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their heart healthy.
There are hundreds of species of hawthorn around the world. Although they are small, hawthorn berries have a serious effect on health, especially for your heart. They can also improve your exercise performance (x).
How To Use Hawthorn Berries For Medicinal Use
Cardiovascular disease is the leading cause of physician visits, hospitalizations, and death in the United States. More than 600,000 people die each year from heart disease (x).
Nature’s Way, Hawthorn Berries, 510 Mg, 180 Vegan Capsules
Hawthorn berries contain phytonutrients, including anthocyanidins and proanthocyanidins, antioxidants that strengthen blood vessel walls. They may also reduce the symptoms of congestive heart failure, irregular heart rhythm, arrhythmia, low blood pressure, angina, atherosclerosis and high cholesterol (x).
Research shows that hawthorn fruit extract significantly improves heart health compared to a placebo (x). In one study, researchers gave 78 heart failure patients 200 mg of hawthorn three times a day for two months. At the end of the trial, patients had an improvement in cardiac output and a reduction in symptoms of heart disease (x). In fact, hawthorn fruit was almost as effective as prescription heart drugs in reducing symptoms — and had fewer side effects (x).
Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes either 1,200 mg of hawthorn extract daily or a placebo. At the end of the 16-week study, participants who took hawthorn had a greater reduction in blood pressure than those who did not (x).
Often confused with indigestion, angina is the technical term for chest pain. It is caused by reduced blood flow to the heart and is often a symptom of heart disease.
Ripe Medicinal Hawthorn, Red Berries Of Useful Hawthorn Stock Photo
Studies show that bioflavonoids (plant compounds) in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. They also improve blood flow to the heart and reduce tension in blood vessel walls, which helps prevent chest pain (x).
People have been using hawthorn fruit extract to treat gastrointestinal problems such as diarrhea and indigestion as early as the first century (x). Today, studies show that hawthorn improves digestion by promoting gastrointestinal motility—the contraction of the muscles that move food through the digestive system (x). Hawthorn may also support the production of enzymes that ensure you properly absorb nutrients for optimal health (x).
People have applied hawthorn fruit extract topically to treat itching, boils, wounds, ulcers, and frostbite. However, there are not enough studies to support these claims (x).
Hawthorn can be effective when used in combination with various other supplements. Coenzyme Q10 can reduce the incidence of heart disease in the early stages when combined with hawthorn. Ginkgo Biloba can be used with hawthorn to improve blood circulation and provide enough oxygen to the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat cases of angina and low blood circulation. Lemon balm (Melissa Officinalis) and St. John’s wort are also used in combination with hawthorn to calm the nerves and induce sleep in insomnia.
October 21, 2019 Harvesting Rose Hips And Hawthorn Berries, Honey, Seedlings, Book Work And More!
Hawthorn is considered a safe supplement for adults. However, there are rare side effects that include upset stomach, headache, or dizziness (x, x).
Additionally, hawthorn berry extract may interact with prescription medications. If you are taking any medications that affect and treat the heart, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium blockers, drugs for men that dilate blood vessels, or other drugs that increase blood flow levels to the heart, you should consult your doctor before taking this supplement. . Hawthorn is also contraindicated for people taking digoxin (x). Women who are pregnant may also want to avoid using hawthorn, as it can decrease the tone of the uterus (x).
As a supplement, it is best to take 1,200 mg or half a teaspoon once or twice a day or as directed by your doctor (x). You can also safely take hawthorn fruit extract for a period of 16 weeks (x).
Hawthorn fruit extract is touted as a heart-healthy herb. Research shows that it contributes to the overall health of the cardiovascular system. This is especially true for those who suffer from angina, congestive heart failure, high or low blood pressure, and other heart-related health problems. European doctors have been prescribing hawthorn for medically supervised use for many years, but not so much among American doctors. All in all, this little red berry is a helpful ally for heart health, and it might be a good idea to add this supplement to your regular diet. Branches laden with berries almost touch the ground with large swaths of little red dots covering fences, tangled in the lower branches of oaks and marching up hills… Who could resist such easy picking?
Hawthorn Berries Crataegus Pinnatifida Organic Dried Fruit
When you can fill a five-gallon bucket in less than 30 minutes, the lure is downright irresistible.
And here you are, bucket full of berries and leaves in hand, headed for the kitchen and the fabulous hawthorn extravaganza.
But before you get caught spending most of the rest of your week tinkering with your bounty, here are a few quick tricks to speed up your harvest and create some tempting and delicious healing foods and remedies. perfect for the season.
First, leave at least half the fruit and all the leaves in wide, flat trays to dry. Wash them by running them through a colander under cold water and shaking them well before placing them on the drying racks.
Tincture Bottles Of Hawthorn Berries, Ripe Thorn Apples Stock Photo
Cookie sheets with cooling racks inserted into them to lift the leaves and fruit off the surface of the pan work great. No shelves? Simply line the trays with baking paper before spreading out the leaves and allow the fruit to dry. If using an oven, use it only after it is turned OFF and the oven temperature is 90°F or lower. Otherwise, the leaves will quickly turn into burnt dust. You may also wish to separate the fruit and leaves and dry the fruit at temperatures as low as 130°F to 150°F and keep the leaves at lower temperatures. By storing them in sealed paper bags until you use them to make teas or other recipes, you’ll avoid sealing in moisture that can cause spoilage or mold.
This will give you long-lasting berries to use later, as well as the first two ingredients of the hawthorn tea. Fruit won’t keep fresh, so dry any you’re not ready to use right away.
Then wash, sort and remove the stems from the rest of the fruit. You can use the recipes on this page to make a tincture, syrup and a wonderful spicy ketchup with the berries. Now you can measure your berries and choose the recipes and decide how many of each you want to make. I usually make all three recipes in one afternoon to get the most out of working with the berries at once.
First decide how much syrup you want to make. Boiling the syrup takes about twenty times the weight of your berries in water, so if you plan to make a quart or more of syrup, you’ll need at least a 10-quart pot to hold the water.
Hawthorn (crataegus Monogyna): A Tree Of Edges, Magic And Heart Healing — A.s Apothecary
Hawthorn syrup is a well-known herbal remedy for coughs, colds, flu-like symptoms, headaches and strengthening the heart.
Pick your berries and weigh them so you know how much water to add to the pot. For simplicity’s sake, we’ll say we use 100 grams of berries, or 3.5 ounces, because it makes measuring the water very easy. I would suggest using multiples of 100 grams for your recipe. This will mean 3.5, 7, 10.5 and 14 ounces as you increase the recipe. But remember, you need 20 times as much water, so unless you have a very large pot to boil, you’ll be working with lower amounts here.
This is an amazing sauce for winter squash, meats and vegetables. We love it over pulled pork ribs and kale.
Hawthorn has been used to strengthen the heart and provide healing for centuries. Dr. Christopher’s famous hawthorn syrup is still sold today and has a large and growing following of those who swear by its healing powers. Now you can enjoy these delicious and healing fruits all year round with your own berries. The syrup and ketchup will last up to about 3 months in the refrigerator.
Hawthorn Berry 90 V Caps
When you run out, just use your dried fruit to make new batches. You’ll need to place the berries in fresh water at room temperature for about an hour before starting the recipes to rehydrate them, but then they’ll be ready to go, just like fresh-picked berries in the fall.
As a way of thanking you for purchasing The Juice Recipe Book, I’d like to offer you this FREE companion production guide. Just enter your email address