I Took 500 Mg Of Hawthorn Berries And It Raised My Bp

I Took 500 Mg Of Hawthorn Berries And It Raised My Bp – The hawthorn berry, also known as “haw,” has been a popular ingredient in desserts and wines and a key medicinal herb for thousands of years. In ancient Rome, it was used to help with diarrhea. It is also an important herb in traditional Kannada medicine. In the Middle Ages, Europeans used it to keep their minds healthy.

There are hundreds of hawthorn species all over the world. Although they are symbolic, hawthorn berries pack serious health benefits, especially for your heart. They can also improve your exercise performance (x).

I Took 500 Mg Of Hawthorn Berries And It Raised My Bp

Cardiovascular disease is the most common cause of physician visits, hospitalizations and death in the United States. More than 600,000 people die each year of heart disease (x).

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Hawthorn fruits contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood vessel walls. They can also reduce the symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina, atherosclerosis and high cholesterol (x).

Research suggests that hawthorn berry extract has significant heart health benefits when compared to natural (x). In one study, researchers gave 78 patients with heart failure 200 mg of hawthorn three times a day for two months. At the end of the trial, the patients experienced an improvement in their heart’s working capacity and a reduction in their heart symptoms (x). In fact, the hawthorn berry is almost as effective as a prescription heart medication in reducing symptoms — and it has fewer side effects (x).

Hawthorn can also keep your heart healthy by lowering blood pressure. In a study, scientists gave 79 patients with type 2 diabetes either 1, 200 mg of hawthorn extract daily or a pill. At the end of the 16-week study, participants who took hawthorn had a greater reduction in blood pressure than those who did not (x).

Often confused with indigestion, angina is the technical term for chest pain. It is caused by reduced blood flow to the heart and is often a symptom of heart disease.

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Studies suggest that bioflavonoids (plant compounds) in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. They also increase blood flow to the heart and reduce tension in your blood vessel walls, which helps prevent chest pains (x).

People have been using hawthorn berry extract to treat gastrointestinal issues such as diarrhea and indigestion as long ago as the first century (x). Today, studies suggest that hawthorn improves digestion by promoting gastrointestinal motility – the contraction of the muscles that move food through your digestive system (x). Hawthorn can also support the production of enzymes that ensure the proper absorption of nutrients for optimal health (x).

People have used hawthorn berry extract topically to help treat itching, boils, sores, rashes and frostbite. However, there are not enough studies to confirm these claims (x).

Hawthorn can be effective when used in combination with many other supplements. Coenzyme Q10 can reduce the incidence of heart disease during the early stages when combined with hawthorn. Ginkgo Biloba can be used with hawthorn to improve blood circulation and ensure sufficient oxygen to the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat episodes of angina and low blood flow. Lemon Balm (Melissa Officinalis) and St. John’s wort is also used in combination with hawthorn to calm the nerves and induce sleep for insomnia.

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Hawthorn is considered to be a safe supplement for adults. However, there are rare side effects that include stomach upset, headache or dizziness (x, x).

Also, hawthorn berry extract can interact with prescription drugs. If you are taking any medication that affects your heart, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium channel blockers, male enhancement pills that dilate the vessels or any medications that increase blood flow levels to the heart, you you should consult your doctor before taking this supplement. Hawthorn is also contraindicated for people taking digoxin (x). Pregnant women may also want to avoid using hawthorn berry because it can decrease uterine tone (x).

As a supplement, it is better to take 1, 200 mg or half a teaspoon, once or twice a day, or as prescribed by your doctor (x). Also, you can safely take hawthorn berry out over a period of 16 weeks (x).

Hawthorn berry extract is touted as a heart health herb. Research has shown that it contributes to the overall health of the cardiovascular system. This is especially true for those who suffer from angina, congestive heart failure, high or low blood pressure and other heart health issues. European doctors have been prescribing hawthorn for use under medical supervision for many years, although not so much among American doctors. Overall, this little red berry is a helpful contributor to heart health and you may do well to add this supplement to your regular diet. Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medical review by Kathy W Warwick, R.D., CDE, Dietitian – Updated December 13, 2021

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These nutritious fruits have a tart, sweet taste and mild flavor. They range in color from yellow to dark red (

For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, the berry has been an integral part of traditional Kannada medicine since at least 659 AD (

Antioxidants help neutralize unstable substances called free radicals that can harm your body when they are present in high levels.

Free radicals can come from certain foods. It can also have higher levels as a result of exposure to environmental toxins such as air pollution and cigarette smoke (

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Polyphenols are associated with many health benefits due to their biological activity, including a lower risk of (

Although initial research in animals and cells is promising, more human studies are needed to assess the effects of hawthorn berries on disease risk.

Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to many health benefits.

Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain cancers (

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In a study in rats with liver disease, hawthorn berry extract reduced levels of inflammatory compounds, leading to reduced liver inflammation and damage (

In one study, researchers gave vitexin – a compound found in hawthorn leaves – to rats with respiratory conditions. This treatment reduces the production of inflammatory substances and reduces the response of white blood cells to inflammation (

These promising results from animal and test-tube studies suggest that supplementation may offer anti-inflammatory benefits for humans. However, more research is needed.

Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. Still, we need research in human nature.

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In traditional Kannada medicine, hawthorn berry is one of the foods often recommended to help treat high blood pressure (

Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure.

A 10-week study looked at the effects of taking hawthorn extract in 36 people with high blood pressure.

The researchers found that those who took 500 mg of the extract daily had lower diastolic blood pressure – the bottom number of a blood pressure reading (

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In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the extract experienced more blood pressure improvements. than those in the placebo group (

However, more studies are needed to back up these findings. It is also important to note that using extract is not the same as eating berries.

Summary Some studies suggest that hawthorn berries can lower blood pressure by helping dilate blood vessels. However, more studies are needed.

Some studies show that cutting hawthorn can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber that is involved in cholesterol production (

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Imbalanced cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your blood vessels (

If the plaque continues to grow, it can completely block a blood vessel, leading to a heart attack or stroke.

In an animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared with mice that did not receive the extract (

Similarly, a 6-week study in rats showed that when the rats were fed hawthorn berry supplements, they had reduced levels of fasting triglycerides and LDL (bad) cholesterol (bad).

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Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight reduced the thickness of plaque formation in the carotid artery (

Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.

Summary Research in animals and humans suggests that hawthorn extract may help lower cholesterol and triglyceride levels. However, there is more human research