I Took Hawthorn Berries And It Raised My Bp – Hawthorn berries are a group of tree plants in the rose family native to temperate regions of Europe, the Middle East, Asia, and North America. Parts of the Middle East consider this plant sacred. Many historians believe it may have been the crown of thorns that Jesus wore during his crucifixion. In this article you will discover 5 great benefits of hawthorn berries.
This medicinal herb is known as one of the best natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by Commission E—an important branch that studies and approves natural therapies (1, 2).
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I Took Hawthorn Berries And It Raised My Bp
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, heart rhythm and heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
Hawthorn: The Heart Healer
Hawthorn berries are full of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. Hawthorn’s unique blend of antioxidants comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berries have been well studied in people with heart disease (4, 5). Five of the six major studies conducted found dramatically improved symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900mg/day) for 2 months was as effective as a low dose of captopril (a leading heart drug) in improving common symptoms associated with heart failure.
Hawthorn’s unique blend of antioxidants has a powerful vasodilating effect. It works to improve blood vessel endothelial function so that the vessel can open with less resistance. This allows for increased blood flow to the working tissues and improved oxygen utilization. This is primarily due to the flavonoids rutin and vitexin, along with proanthocyanins (7, 8).
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Hawthorn improves heart cell metabolism and improves electrolyte flow through heart cells. This prevents or corrects heart rhythm abnormalities and strongly encourages a healthy heart rhythm.
Hawthorn contains flavones that improve the activity of certain heart enzymes. This effect increases cardiac contractile force, which increases the heart’s tolerance to hypoxic conditions while effectively increasing stroke volume (9). It improves the heart’s ability to create energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). An increase in ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By altering ACE levels, hawthorn helps to normalize blood pressure and reduce stress on the cardiovascular system. The body usually takes two to four weeks to adapt to hawthorn and has a lasting effect on blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients protect against specific free radicals known to damage tissue collagen that causes arthritic conditions. Natural remedies that support healthy collagen improve the health of joints, skin, hair and nails.
When getting hawthorn berries, be sure to get the whole plant – leaves, flowers and berries. Berries contain more proanthocyanins, while flowers and leaves contain more vitexins. If you cannot get it fresh, the most effective way to consume hawthorn is in dried and ground form. Here’s the dried version and a combination of hawthorn with its cousin hibiscus in organic tea
Add the fresh plant or the dried form to a shake or tea and consume daily. Ideal for pre/post workout use due to its antioxidant and cardiovascular enhancing effects. This improves exercise recovery by improving oxygen flow and neutralizing the scavenging of free radicals from damaged tissue.
You can also find great herbal tinctures that are easy to use. You can also use Nutrigold Hawthorn Gold supplement here
Hawthorn Facts And Health Benefits
Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacology Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: Pharmacology and Therapeutic Use. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of a standardized extract of hawthorn on flow medial dilation in adults with prehypertension and mild hypertension: a randomized, controlled crossover trial. BMC Complementary Alternative Medicine. 2012 Mar 29;12:26. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract in an experimental stroke model. J Neuro Inflamm. 2010 Dec 30;7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Antihypertensive effects of hawthorn extract: a randomized double-blind pilot study in mild, essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am a fam doctor. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve your energy, brain, digestion and metabolism.” – Dr. David Jokers Hawthorn leaves and berries are edible. The young leaves are used in salads and the berries are made into jams and jellies. This popular garden ornamental plant has long been known for its ability to treat many diseases of the heart and circulatory system.
Remember to check with your doctor before trying new medications or herbal remedies, especially if you are taking other medications that may interact.
What follows is an overview of the integration and interpretation of the best of Western science, Oriental medicine, Traditional Chinese Medicine (TCM), Shamanism, folklore, and a wide range of healing modalities. Get a balanced and complete understanding of the healing properties of hawthorn.
Pdf) The Indian Hawthorn
Find out how to use this powerful herb safely and get specific recipes you can use right away. Get Eastern and Western perspectives on how and why this herb works.
Medicinal Uses: Promotes heart failure, irregular heartbeat, chest pain, high or low blood pressure, atherosclerosis, indigestion, constipation, diarrhea, stomach pain, anxiety, urination, menstrual problems. Tapeworms and other intestinal infections can also be treated. Externally it is used to treat skin cysts, ulcers, ulcers and frostbite.
Main Actions: Relieves Food Stagnation, Restores Heart, Aids Blood Circulation, Tonifies Yin, Clears Heat, Calms Shen, Promotes Urination, Blood Stagnation, Softens Noodles
Medicinal Uses: Digestive aid, loose stools, poor appetite, restlessness, fatigue, shortness of breath, palpitations, chest heaviness, all types of degenerative heart disease, night sweats, insomnia, anxiety, confusion, fever, menopausal syndrome, Pain, thrombosis, tachycardia, gallstones, urinary stones, angina, postpartum abdominal pain and clumps, hernia disorders.
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Hawthorn is a large shrub and tree in the Rosaceae family. It is currently estimated that there are 200 species. Can be 16-49 feet (5-15 m) tall with small pom fruit and usually spiny branches. Some thorns can grow up to three inches! Leaves grow spirally on long shoots and clustered on spur shoots on branches. The “fruit” (sometimes called “haw”) is berry-like but structurally similar to “stones” such as plums and peaches and contains 1-5 pyrenes.
Caution: Considered safe at recommended doses, hawthorn is not recommended for use if a person is taking the heart medication Digoxin. Some people may experience stomach upset, insomnia, or headaches from using hawthorn.
Key Ingredients: Flavonoids (Including: Hyperoside, Rutin, Quercetin, and Vitexin) Triterpene Acids (Including Ursolic Acid, Oleanolic Acid, and Crataegolic Acid), Epicatechin, Catechin, and Proanthocyanidins. Also contains phenols such as chlorogenic acid and tannins. Vitamin C, Vitamin B, Manganese, Chromium, Zinc, Iron
History/Folklore: Many hawthorn species make excellent bonsai trees. This herb also increases the amount of blood pumped out of the heart during contraction. It dilates blood vessels and increases the transmission of nerve signals. Research shows it can lower blood pressure and appears to reduce fatty deposits in the liver and aorta.
Decadent Cookie Recipe Great With Local Blueberries
Hawthorn is popular and used to treat congestive heart failure (CHF), chest pain, irregular heartbeat, high or low blood pressure, atherosclerosis, and high cholesterol. Hawthorn helps increase bile production, which helps lower LDL (“bad”) cholesterol and triglycerides in the blood.
Hawthorn berries are packed with nutrition. They are a rich source of polyphenols that contain powerful antioxidant properties.
Many cultures have historically used hawthorn. For example, modern Chinese medicine uses it for hepatoprotective activity and treatment of hepatitis. In Iran, the fruit is eaten raw as a snack