Iron In Hawthorn Berries – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated December 13, 2021
These nutrient-rich berries have a tart, tangy and mildly sweet flavor. They range in color from yellow to dark red (
Iron In Hawthorn Berries
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD.
Yellow Hawthorn Hi Res Stock Photography And Images
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are at high levels.
Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a lower risk of (
Although preliminary research in animals and cells is good, more human studies are needed to evaluate the effect of hawthorn berries on the risk of disease.
Frontier Co Op, Organic Whole Hawthorn Berries, 16 Oz (453 G)
Summary Hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain types of cancer (.
In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of Inflammatory compounds, resulting in the reduction of liver inflammation and injury (
In one study, researchers gave vitexin – a compound found in hawthorn leaves – to mice with respiratory conditions. This treatment reduces the production of molecules that cause inflammation and reduces the response of white blood cells to inflammation (
Amazing Health Benefits Of Hawthorn Berries
These promising results from animal and test tube studies suggest that dietary supplements may provide anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test tube and animal studies. However, research in humans is needed.
In traditional Chinese medicine, hawthorn fruit is one of the most recommended foods to help heal. High blood pressure.
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure (
Floradix Floravital Floravital Iron & Herbs Liquid
A 10-week study looked at the effects of taking hawthorn extract in 36 people with mild high blood pressure.
Researchers found that people who took 500 mg of the extract daily had a lower diastolic blood pressure – the bottom number of a blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. Those taking the extract experienced greater improvements in blood pressure than those in the placebo group (
However, more studies are needed to back up these findings. It is also important to note that using extracts is not the same as eating berries.
Xprs Nutra Organic Hawthorn Berry Powder
Summary Some research suggests that hawthorn berries may reduce blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies suggest that hawthorn extract may improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your arteries (
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
Amazon.com: Solaray Hawthorn Berry 1050mg
In one animal study, rats given two doses of hawthorn extract had Bites from hawthorn lower total and LDL (bad) cholesterol, as well as 28–47% lower liver triglyceride levels, compared to rats. that do not receive extracts from (
Similarly, a 6-week study in rats showed that when rats were given hawthorn berry supplements, they had a significant reduction in their fast triglycerides and LDL (bad) cholesterol (.
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the density of dangerous plaque formation in the carotid arteries (.
Although this research is promising, more human studies are needed to evaluate the effects of hawthorn extract on blood cholesterol.
Hawthorn Berries And Rosehip Berries
Summary Research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extracts for centuries to treat digestive problems, especially indigestion and stomach pain (
Berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that help nourish and promote healthy gut bacteria, which are important in maintaining healthy digestion (
One observational study in people with slow digestion found that each gram of dietary fiber consumed was associated with a 30-minute reduction in the time between bowel movements (
Hawthorn: The Heart Healer
In addition, a study of mice noted that hawthorn extract significantly reduced the intestinal transit time of food in the digestive system (
In addition, research on rodents has suggested that compounds in hawthorn berries can enhance the production and activity of digestive enzymes – namely those necessary for the digestion of fat and protein (.
Summary People have used hawthorn berries as a digestive aid for centuries. It may help relieve constipation and enhance the production of enzymes needed to digest foods containing fat and protein.
Hawthorn berries may help prevent premature skin aging caused by the destruction of collagen due to excessive sunlight or ultraviolet rays.
Hawthorn Facts And Health Benefits
One test-tube study found that a combination of hawthorn and ginseng extracts could prevent signs of aging by inhibiting the formation of wrinkles and increasing skin moisture (
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited, and human studies are needed.
Summary Some research suggests that hawthorn berries may help reduce the signs of aging due to their antioxidant content.
In an elderly study in 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flowers significantly reduced anxiety levels compared to placebo. However, it is unclear what specific role hawthorn plays (
Swanson, Hawthorn Berry, 565 Mg, 250 Capsules
Hawthorn appears to have fewer side effects compared to traditional anti-anxiety medications. That’s one reason scientists continue to research it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies used different types of hawthorn products, not necessarily the berries in particular. More research is needed.
If you want to try hawthorn supplements to manage your anxiety, don’t stop taking your current medication, and be sure to consult with a healthcare professional first to make sure it’s safe for you.
Summary Scientists are investigating hawthorn supplementation as a potential treatment for anxiety. However, currently there is not much research on them for this purpose. More studies on the effects of hawthorn berries on anxiety are needed.
Hawberries Hi Res Stock Photography And Images
Hawthorn berry is best known for its traditional use in the treatment of heart failure, along with other traditional medicines. Heart failure is a condition in which the heart cannot pump blood properly.
Several studies have suggested that hawthorn berries may have beneficial effects without serious adverse effects in people with heart failure (
Most studies show improvement in heart function and symptoms of heart failure – such as shortness of breath and fatigue (
However, some evidence suggests that hawthorn may be harmful in some cases of heart failure. One study found that taking it alongside conventional treatments increased the risk that heart failure would progress (
Hawthorn Berry Heart Syrup
Summary In some traditional medicine practices, people often take hawthorn berries along with other traditional medicines for heart failure. However, it may be dangerous when combined with traditional medicines for heart failure.
Hawthorn berries may be hard to find at your local grocery store. However, you may be able to find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain berries along with leaves and flowers, although some contain only leaves and flowers.
Different brands and forms of hawthorn supplements have different dosage recommendations. The usual dose is 250-500 mg three times a day. However, research has yet to determine the best effective dose (
Equus Health Hawthorn Berries
Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under less stringent regulations than over-the-counter or prescription drugs.
Look for products that have been approved by an independent organization that evaluates the effectiveness and quality of dietary supplements, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or as a dietary supplement. However, the appropriate dose has not yet been determined and more research is needed.
Not many side effects have been reported from eating hawthorn berries. What exists seems to range from mild to moderate.
Impressive Hawthorn Berry Benefits, Dosage, & Side Effects
The most common symptoms people report are sweating, headache, insomnia, palpitations, mild rash, agitation, and gastrointestinal effects (
While these are not life-threatening events, make sure you talk to a healthcare professional if you experience these symptoms.
Summary Side effects from consuming hawthorn berries tend to be mild. They often have sweating, headache, insomnia, tremors, mild rash, agitation, and gastrointestinal effects.
The use of herbal medicine as an alternative treatment for a number of diseases has become increasingly common