Is Hawthorn Berries Dangerous For Heart Disease – Hawthorn is often referred to as the “heart herb” because of its many cardioprotective abilities. Prized for its ability to lift and strengthen the heart both emotionally and physically, hawthorn fruit has been used for centuries as a natural remedy for all sorts of serious heart conditions. important. These include angina, high blood pressure, hardening of the arteries, irregular heartbeats, and even congestive heart failure.
In fact, hawthorn has been used to treat heart disease since the first century! Fast forward to the early 1800s and doctors in the United States were using this herb for circulatory and respiratory system health disorders. (first)
Is Hawthorn Berries Dangerous For Heart Disease
Hawthorn berries, leaves, and flowers are all used medicinally today. Hawthorn berries are small red berries. Native American tribes loved to eat them and they also used hawthorn to treat heart problems, as well as gastrointestinal diseases. (2)
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What makes hawthorn fruit so medicinal? It seems to be a lot of their flavonoids for starters. Flavonoids are potent antioxidants known to effectively reduce inflammation while boosting immune function. Eating a diet rich in flavonoid-rich foods, drinks, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases as well as cancer. (3)
Let’s take a closer look at exactly how a small hawthorn can actually make huge improvements to many people’s health.
The hawthorn tree, also known as the hawthorn tree or the rattan tree, is a deciduous tree. It is a member of the rose family (Rosaceae) of the genus
. Hawthorn can be in the form of a thorn bush or a hawthorn tree. Most of the time, you can find hawthorn growing along the sides of sunny hills. There are many species of hawthorn, many of which are found in North America. (4)
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Hawthorn trees have berries as well as flowers that bloom in May. Hawthorn flowers are red, pink or white. Tiny hawthorns appear after the flowers have bloomed. When hawthorn berries are fully ripe, they are characteristic red, but sometimes black. These berries are edible. How do they taste? Most people describe hawthorn fruit as a combination of sweet and sour.
Hawthorn herb contains many compounds that are beneficial for health. These compounds have been shown to actually promote heart health. Hawthorn’s flavonoid antioxidants improve blood flow, protect against blood vessel damage, and even help dilate blood vessels. (5)
These flavonoids include OPCs. What is OPC? OPC stands for oligomeric proanthocyanidins. OPCs are some of the most common polyphenols found in plants. (6)
Hawthorn berry is best known for its cardiovascular toning effects. As a “heart-healthy herb,” hawthorn has shown itself to be impressively helpful against all sorts of serious heart conditions. These include heart failure, heart disease, angina, heart rhythm changes, and atherosclerosis. According to a 2016 study published in the journal
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To date, research has shown that hawthorn may even have a beneficial effect on congestive heart failure (CHF). Many studies have shown that hawthorn supplementation has improved heart function based on several parameters. These parameters include blood pressure, heart rate, cardiac output, and exercise tolerance.
In particular, one trial gave 78 NYHA II heart failure patients a commercial preparation of hawthorn leaves and flowers. After two months, the patients who were given 200 mg of hawthorn three times daily experienced an increase in heart function, as well as a reduction in symptoms. The hawthorn group also showed a decrease in systolic blood pressure during physical activity. Another German study also showed that hawthorn extract (LI132 Faros®) was as effective as a prescription heart failure drug (captopril). And, hawthorn extract has fewer side effects. (9)
) special extracts either alone or as an adjunct to conventional treatments. After two years, fatigue, stress-induced shortness of breath, and palpitations (three main symptoms of heart failure) were all significantly reduced in the hawthorn group compared with the no hawthorn group. (ten)
Many herbalists recommend hawthorn berries, flowers, and leaves as natural blood pressure-lowering agents. A scientific study published in
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79 type 2 diabetics took 1200 mg of hawthorn extract daily or a placebo for a total of 16 weeks. 71% of the study participants also used antihypertensive drugs.
What did they find? The hawthorn group had a greater reduction in diastolic blood pressure. However, there was no difference between groups in the reduction of systolic blood pressure. (11) It is hoped that more research is coming to support the use of hawthorn in lowering blood pressure.
Reduced blood flow to the heart causes chest pain known as angina. It is sometimes confused with indigestion. But, angina can actually be a symptom of coronary heart disease. So far, research is showing that hawthorn can be an effective natural remedy to avoid and treat angina.
, hawthorn’s bioflavonoids help dilate both peripheral and coronary blood vessels. This can improve blood flow to the heart, making hawthorn very useful for angina. Proanthocyanidins of hawthorn are also thought to be able to reduce the tension of blood vessel walls. Again, this is very helpful to relieve angina. (twelfth)
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In one study, 80 subjects (aged 45 to 65 years) with stable angina were randomly divided into four groups. The first group is the aerobics group. The second group took the extract from hawthorn fruit. The third group did aerobics, plus they took hawthorn fruit extract. Finally, the fourth group was the control group. After 12 weeks, the researchers found that the combination of aerobic exercise and hawthorn supplementation was “an effective complementary strategy to significantly reduce the risk of atherosclerosis and other cardiovascular problems.” heart”. (13)
Animal studies have shown that hawthorn fruit extract can be a useful natural remedy for lowering LDL (“bad”) cholesterol from the body. In China, hawthorn is called “Shan-Zha”. One study using animal subjects showed some really impressive health results from the ethanol extract of Zhongtian hawthorn, a wild Shan-Zha variety, which has larger hawthorn berries.
This 2016 study found that hawthorn berry extract not only reduced overall high cholesterol levels, but also significantly reduced LDL cholesterol, liver cholesterol, and triglycerides, as well as body weight. (14)
Scientific research done in 2008 shows that hawthorn fruit extract is very good at reducing inflammation. This is huge for health as we know that inflammation is at the root of most diseases.
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Research has also shown that hawthorn fruit extract is a free radical scavenger. This is extremely beneficial to human health as free radicals can cause cell damage (including DNA damage) by stealing electrons through a process called oxidation. .
Animal research in 2008 also demonstrated how hawthorn berry extract is protective of the digestive system, and it appears to successfully kill various types of unwanted bacteria. (15)
How can you incorporate hawthorn fruit into your life? There are a few options. You can choose from hawthorn tea, prepackaged or loose. Loose hawthorn berries can often be purchased in bulk at many health food stores. You can also take hawthorn supplements in capsule form or hawthorn extract in liquid tincture form.
To date, the safe dose of hawthorn appears to be between 160 and 1,800 milligrams per day for a period of three to 24 weeks. Significant improvement in symptoms can take six to 12 weeks. (18)
Hawthorn As An Herbal Remedy
You should not take hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Hawthorn supplements are recommended for short-term use in adults. If any symptoms worsen while taking hawthorn, you should discontinue use and seek emergency medical attention.
For some users, hawthorn can cause nausea, upset stomach, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia, agitation, and other side effects. .
Although hawthorn is known to be a heart-healthy food, it can interact with prescription heart medications. Medications for other heart conditions, high blood pressure, and male sexual dysfunction are also known to interact with hawthorn. Some specific drugs known to interact with hawthorn include digoxin, beta blockers, calcium channel blockers (CCBs), nitrates, phenylephrine, and phosphodiesterase-5 inhibitors. If you have heart disease or any other health condition or are currently taking medication(s), consult your doctor before taking hawthorn products or any other hawthorn supplements. (19, 20)
It’s also important to note that heart failure is a very serious health condition. It’s best not to self-medicate with hawthorn supplements if you have this condition.
Health Benefits Of Hawthorn Berry
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Dr Ax on Facebook 32 Dr Ax on Twitter 22 Dr Ax on Instagram Dr Ax on Google Plus Dr Ax on Youtube Dr Ax on Pintrest 18 Share on Print Email Post 72 Written by Ariane Lang, BSc , MBA and SaVanna Shoemaker , MS, RDN, LD – Medically assessed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated on December 13, 2021
Medicinal Plants Hawthorn
These nutrient-rich berries taste sour,