Is Hawthorn Berries Supplement Good For Lowering Blood Pressure – Hawthorn berries are a well-known traditional Chinese medicine that supports the cardiovascular system. It also provides plant support for the kidneys and digestive system. Attributes: warm, sweet
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Is Hawthorn Berries Supplement Good For Lowering Blood Pressure
Disclaimer: This website is for informational purposes only. It cannot be used to diagnose, treat, cure or replace medical supervision. Please consult your naturopathic doctor or healthcare professional. The FDA has not evaluated this claim and these products are not intended to prevent, treat, cure or alleviate disease. Product Use and Dosage: FDA currently restricts claims regarding the function of herbal or supplements. The herbs we sell are dietary supplements for further processing (teas, tinctures, decoctions, plasters, compresses, eye washes or encapsulations). We cannot legally or ethically provide medical information, including traditional functional information, on this online store. Consult your local qualified herbalist or a reliable reference manual for the traditional indications and functions of these herbs, as well as dosage and preparation methods. In many states, acupuncturists are allowed to prescribe these herbs as medicine. FDA Prescribed: This guidance document basically defines any item prescribed by the FDA to treat, alleviate, cure or prevent a disease. All prices on this website are subject to change without notice. While we make every effort to provide you with the most accurate and up-to-date information, from time to time, one or more items on our website may be mispriced. reserves the right to refuse or cancel any order for products listed at the wrong price if the product is listed at the wrong price due to typographical, photographic or technical errors or errors in pricing information received from our suppliers. Hawthorn berries are a group of tree plants in the rose family, native to temperate regions of Europe, the Middle East, Asia, and North America. Parts of the Middle East consider this plant sacred. Many historians believe it may be the crown of thorns that Jesus wore during his crucifixion. In this article, you will discover the top 5 benefits of hawthorn.
Impressive Health Benefits Of Hawthorn Berry
This herb is known to be one of the best natural remedies for improving cardiovascular function. Hawthorn is recognized as a cardiovascular aid by Committee E, an important body in the German government for research and approval of natural remedies (1, 2).
It is widely used in Europe to improve the circulatory system, treat angina pectoris, hypertension, arrhythmias and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone in the walls of the heart.
Hawthorn berries are rich in several powerful antioxidant nutrients. Antioxidants neutralize free radicals, reducing oxidative stress and tissue damage in the body. The unique antioxidant blend in hawthorn is derived from a group of phytonutrients (3). These include tannins, flavonoids, procyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and procyanidins (18.75%).
Hawthorn berries have been extensively studied in patients with congestive heart failure (4, 5). Five of the six main studies conducted found significant improvements in symptoms (such as shortness of breath and fatigue).
Organic Hawthorn Berry (freeze Dried)
One study showed that hawthorn (900 mg daily) for 2 months was as effective as low-dose captopril (the leading heart medication) in improving common symptoms associated with congestive heart failure (6).
The unique blend of antioxidants in hawthorn produces a powerful vasodilator effect. It works by improving endothelial function, allowing blood vessels to open with less resistance. This allows for more blood flow in the working tissue and improves the utilization of oxygen. This is mainly due to the flavonoids rutin and vitexin and procyanidins (7, 8).
Hawthorn improves the metabolism of heart cells and enhances the flow of electrolytes in the heart cells. This prevents or corrects abnormal heart rhythms and strongly promotes a healthy heart rhythm.
Hawthorn contains flavonoids that enhance the function of certain cardiac enzymes. This effect increases cardiac contractility, effectively increasing stroke volume, while increasing the heart’s tolerance to hypoxic conditions (9). It also increases the heart’s ability to produce energy through anaerobic metabolism, thereby increasing the heart’s ability to withstand stress.
Impressive Hawthorn Berry Benefits, Dosage, & Side Effects
Hawthorn also inhibits angiotensin-converting enzyme (ACE). Elevated ACE leads to an increase in angiotensin II and systemic vasoconstriction. This process raises blood pressure.
By regulating ACE levels, hawthorn helps to normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adapt to hawthorn and have a lasting effect on blood pressure (10, 11, 12).
Hawthorn also helps protect joints through its unique blend of antioxidants. These phytonutrients protect against specific classes of free radicals that can damage tissue collagen and cause arthritis. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.
When getting hawthorn berries, be sure to get the whole plant—the leaves, flowers, and berries. Berries contain more proanthocyanidins, while flowers and leaves contain more vitexin. If you don’t have access to fresh hawthorn, the most effective way to consume it is to dry and grind it. Here’s the dry version, which is a combination of hawthorn and its cousin hibiscus in an organic tea
Get To Know Hawthorn Berry And Its Health Benefits
Add the fresh plant or dried form to a smoothie or tea and consume it daily. Great to use before/after exercise due to its antioxidant and cardiovascular boosting effects. This improves exercise recovery by improving oxygen flow and neutralizing free radicals in damaged tissue.
You can also find a good herbal tincture here. You can also use Nutrigold Hawthorn Gold supplements here
Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) Treatment of cardiovascular disease. Pharmacological Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: Potential role in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database System Revision Jan 23, 2008;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. American Journal of Medicine. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn extract randomized blinded chronic heart failure (HERB CHF) trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effects of a standardized extract of hawthorn on blood flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized controlled crossover trial. BMC Complementary Alternate Medicine. Mar 29, 2012; 12:26. PMID: 22458601 8. Botanicals that regulate heart rhythm Link here 9. Elango C, Devaraj SN. Immunomodulatory effects of hawthorn extract in an experimental stroke model. J Neuroinflammation. 2010 Dec 30;7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study in mild essential hypertension. Phytother Reservoir. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am a family doctor. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovascular Nurse. 2002 Jul;16(4):1-8. PMID: 12597258
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Hawthorn Berry: Benefits, Side Effects & Dosage |
These nutrient-dense berries have a tart, tangy flavor and mild sweetness. Their colors range from yellow to dark red (
Hawthorn berries have been used for hundreds of years as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD.
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when present in high levels.
Free radicals can come from certain foods. They can also be found in higher levels due to exposure to environmental toxins such as air pollution and cigarette smoke (
Hawthorn Fruit: Great For Digestion And Heart Health!
Polyphenols are associated with many health benefits due to their antioxidant activity, including reduced risk of (
Although preliminary studies in animals and cells are promising, more human studies are needed to assess the effects of hawthorn berries on disease risk.
Summary Hawthorn berries contain plant polyphenols that have antioxidant properties and have been linked to many health benefits.
Studies have found that chronic inflammation is associated with many diseases, including type 2 diabetes, asthma, and certain cancers (
Nature’s Way Heartcare Hawthorn Extract
In a study of mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, which in turn reduced liver inflammation and damage.
In one study, researchers administered vitexin, a compound found in hawthorn leaves, to mice with respiratory disease.