Lower Blood Pressure, Hibiscus Vs Hawthorn Berries – Hawthorn is a group of woody plants in the Rosaceae family native to the temperate regions of Europe, the Middle East, Asia, and North America. In some parts of the Middle East, the plant is considered sacred. Many historians believe that this may have been the crown of thorns that Jesus wore during his crucifixion. In this article, you will discover 5 great benefits of hawthorn berries.
This herb is known to be one of the best natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by Commission E—an important branch of the German government that studies and approves natural therapies (1, 2).
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Lower Blood Pressure, Hibiscus Vs Hawthorn Berries
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, heart rhythm disorders and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone in the heart wall.
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Hawthorn berries are packed with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in individuals with congestive heart failure (4, 5). In five of the six main studies conducted, symptoms (such as shortness of breath and fatigue) improved dramatically.
One study showed that hawthorn (at a dose of 900 mg/day) was as effective as low-dose captopril (the leading heart drug) for 2 months in relieving common symptoms associated with congestive heart failure (6).
Hawthorn’s unique antioxidant blend has a powerful vasodilating effect. It improves the endothelial function of blood vessels, where the vessel can open with less resistance. This allows for greater blood flow to the working tissues and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitexin, as well as proanthocyanins (7, 8).
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Hawthorn improves the metabolism of heart cells and increases the flow of electrolytes through heart cells. This prevents or corrects arrhythmias and strongly encourages a healthy heart rhythm.
Hawthorne contains flavones that enhance the function of certain heart enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn inhibits angiotensin-converting enzyme (ACE). Elevated ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce cardiovascular stress. It usually takes two to four weeks for the body to adjust to hawthorn and have a lasting effect on blood pressure (10, 11, 12).
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Hawthorn also helps protect the joints with its unique antioxidant mixture. These phytonutrients ward off certain classes of free radicals known to damage tissue collagen, causing arthritis. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.
When purchasing hawthorn berries, be sure to get the whole plant—leaves, flowers, and berries. Berries contain more proanthocyanins, while flowers and leaves contain more vitexins. The most effective way to consume hawthorn, if you cannot get it fresh, is in dried and ground form. Here is the dried version, and here is a combination of hawthorn and its cousin hibiscus in organic tea
Add the fresh plant or dried form to smoothies or teas and consume daily. Due to its antioxidant and cardiovascular system stimulating effect, it is great to use before/after training. This improves recovery from workouts by improving oxygen flow and neutralizing free radicals from damaged tissues.
You can also find a great herbal tincture here that is easy to use. You can also use the Nutrigold Hawthorn Gold supplement here
Nature’s Nutrition Blood Pressure Support Supplement With Hawthorn And Hibiscus 685mg, 60 Ct.
Sources for this article are: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: possible roles in cardiovascular diseases. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic use. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med 2003 Jun 1, 114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. A randomized, blinded trial of hawthorn extract in chronic heart failure (HERB CHF). European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effects of a standardized extract of hawthorn on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized controlled crossover trial. BMC Complement Altern Med 2012 Mar 29;12:26. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of Hawthorn extract in an experimental stroke model. J Neuroinflammation. Dec 30, 2010 ;7:97 am PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising antihypertensive effect of hawthorn extract: a randomized double-blind pilot study in mild essential hypertension. Phytother Res. 2002 February 16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am Fam Physic. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve energy, brain, digestion and metabolism.” – Dr. David Jockers Hawthorn berries are a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Properties: warm, sweet
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Unheard Of Benefits Of The Hawthorn Berry Tree
Bp Rescue is a synergistic blend of herbs and magnesium to support healthy blood pressure and a strong cardiovascular system. Davina uses carefully selected, scientifically validated and third-party tested ingredients. Bp Rescue is a proprietary blend of garlic, hawthorn berry, hibiscus, olive leaf and magnesium glycinate.
Controlling high blood pressure can help reduce your risk of heart disease, kidney disease, and stroke, among other negative health outcomes, and improve your quality of life as you age. Along with healthy lifestyle changes, Bp Rescue can help you reach your blood pressure goals and have a healthier cardiovascular system.
Ingredients: Garlic onion extract (Allium sativum), Hawthorn berry (Crataegus monogyna), Hibiscus flower extract (Hibiscus syriacus), Olive leaf extract (Olea europaea), Magnesium glycinate
If you are pregnant or nursing, have a medical condition, and/or are taking prescription medications, consult your physician before using this product on children.
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He recently had problems with my blood pressure after not taking blood pressure for about three years. So I saw my cardiologist and he put me back on blood pressure medication. At the same time this happened, I was introduced to BP Rescue for Cardiovascular Health with Davina Health and started taking BP Rescue and CoQ10. This was in November 2020. Since then, after I started taking BP Rescue along with my prescription meds, I have gone off prescription meds completely and am taking BP Rescue.