Mens Health And Hawthorn Berries – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Clinical Review by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
This nutrient-rich fruit has a tart, tangy flavor and a mild flavor. It varies in color from yellow to dark red (
Mens Health And Hawthorn Berries
For hundreds of years, people have used hawthorn seeds as an herbal remedy for stomach problems, heart problems, and high blood pressure. In fact, seeds have played an important role in traditional Chinese medicine since at least 659 AD ((
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Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present in high levels.
Free radicals can come from some foods. You may also have higher levels of exposure to environmental toxins such as air pollution and secondhand smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including a reduced risk of (
Although preliminary animal and cell studies are promising, human studies are needed to determine the effect of hawthorn berries on the effects of disease.
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Summary Hawthorn seeds contain plant polyphenols, which are antioxidants associated with many health benefits.
Studies have shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
In a study conducted on mice with liver disease, hawthorn seeds significantly reduced the amount of inflammatory cells, causing liver damage and scarring (
In one study, researchers administered vitexin — a compound found in hawthorn leaves — to mice with asthma. This treatment reduced the production of inflammatory molecules and reduced the response of white blood cells to inflammation (
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Productive results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits in humans. However, research is needed.
Summary Hawthorn berry extract has demonstrated anti-inflammatory potential in test-tube and animal studies. However, human studies are needed.
In traditional Chinese medicine, hawthorn fruit is one of the foods most often recommended to help treat high blood pressure (
Animal studies show that thorn may act as a vasodilator, meaning it can relax narrowed blood vessels, ultimately lowering blood pressure (
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A 10-week study looked at the effects of taking the plant from 36 people with high blood pressure.
Researchers found that those who took 500 mg of the extract daily reduced their diastolic blood pressure — the last number in their blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of the plant extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. placebo group (
Still, more research is needed to back up these findings. It’s also important to note that consuming supplements is not the same as eating fruit.
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Summary Some studies show that hawthorn seeds can lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies show that hawthorn bark can raise blood cholesterol levels due to its flavonoids and pectin. Pectin is a type of fiber that plays a role in cholesterol metabolism (
High levels of total cholesterol — especially triglycerides and low HDL (good) cholesterol — contribute to atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to build up, it can completely block a blood vessel, causing a heart attack or stroke.
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In one animal study, mice that received twice as much hawthorn extract had lower levels of LDL (bad) cholesterol, as well as 28-47% lower liver triglycerides, compared to mice that did not receive the extract (
Similarly, a 6-week study on mice showed that when mice were fed buckthorn supplements, they significantly reduced their fasting triglyceride levels and LDL (bad) cholesterol (
Finally, a 6-month study in 64 people with atherosclerosis showed that taking hawthorn bark at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the amount of plaque that builds up in coronary arteries (
Although these studies are promising, more human studies are needed to determine the effect of hawthorn on blood cholesterol.
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Summary Animal and human studies show that taking hawthorn bark can help lower cholesterol and triglycerides. However, more human studies are needed.
People have used hawthorn seed extract for centuries to treat stomach problems, especially indigestion and stomach pain (
The fruit contains fiber, which has been shown to aid digestion, reduce constipation and act as a prebiotic. Prebiotics are foods that feed and promote good gut bacteria, which are important for maintaining healthy digestion (
One study in people with irritable bowel syndrome found that every additional gram of fiber people ate was associated with a 30-minute reduction in the time between bowel movements ( ).
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Additionally, a rat study showed that hawthorn extract significantly reduced intestinal transit time in the digestive system.
In addition, studies conducted in rats show that compounds in hawthorn seeds can increase the production and activity of digestive enzymes – which are necessary for the digestion of foods containing fat and protein (
Summary People have used hawthorn seeds as a digestive aid for centuries. It can help reduce inflammation and increase the production of enzymes needed to digest foods that contain fat and protein.
Hawthorn seeds can help prevent premature aging caused by collagen degradation due to excessive sun exposure or ultraviolet light.
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One test-tube study found that a mixture of hawthorn and ginseng can prevent signs of aging by preventing wrinkles and increasing skin elasticity (
Research suggests that these effects may be due to the antioxidants in blueberries. However, research in this area is limited, and human studies are needed.
Summary Some studies show that hawthorn berries may help reduce the signs of aging due to their antioxidant content.
In a previous study of 264 people with anxiety, a mixture of hawthorn, magnesium, and California poppy flowers significantly reduced anxiety levels compared to a placebo. However, it is not clear what specific role the horn played (
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Hawthorn appears to have fewer side effects than traditional anti-anxiety medications. That’s one reason scientists continue to research it as a potential treatment for central nervous system disorders like anxiety and depression (
However, this study used a different type of hawthorn product, not necessarily the best fruit. Research is needed.
If you want to try supplements to treat your anxiety, don’t stop using your current medications, and be sure to discuss them with a health professional before you’re sure they’re safe for you.
Summary Scientists are researching supplements as potential treatments for anxiety. However, currently there is not much research on them for this purpose. More research is needed on the effects of hawthorn seeds.
Health Benefits From Hawthorn
Hawthorn seeds are well known for their traditional use in the treatment of heart failure, along with other traditional remedies. Heart failure is when the heart cannot pump blood properly.
Several studies have shown that hawthorn seeds can have beneficial effects without serious side effects in people with heart problems (
Studies mostly show improvements in heart function and symptoms of heart failure — such as shortness of breath and fatigue (
However, some evidence suggests that antlers may be harmful in some cases of heart failure. Some studies have shown that taking it along with regular treatment increases the risk of developing heart failure (
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Summary In some traditional medicine practices, people often take hawthorn seeds along with other traditional remedies for heart failure. However, it can be harmful when combined with conventional heart failure medications.
Hawthorn berries can be hard to find in your local grocery store. However, you can find them at farmers markets and specialty health food stores.
Hawthorn berries usually contain seeds along with leaves and flowers, although some contain only leaves and flowers.
Different brands and types of animal supplements have different recommendations. The usual dose is 250-500 mg three times a day. However, research has not yet identified a positive rate (
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Remember that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under stricter rules than over-the-counter drugs or medications.
Look for products that have received the seal of approval from independent organizations that evaluate performance and quality, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many forms or take them as a supplement. However, the appropriate parameters are still being defined and more research is needed.
Not many side effects have come from taking hawthorn berries. The current situation seems to be a little bit different.
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Commonly reported symptoms include sweating, headache, drowsiness, tremors, lightheadedness, nervousness, and gastrointestinal effects (
While these are not life-threatening conditions, be sure to contact a healthcare professional if you experience any of these symptoms.
Summary Side effects of eating hawthorn berries tend to be mild. They often include sweating, headache, drowsiness, tremors, lightheadedness, nervousness, and gastrointestinal effects.
The use of herbal medicine as an alternative treatment for many ailments has become widespread