Myostatin Hawthorn Berries – , hawthorn fossils discovered in the 1990s date back to the mid-Miocene, 15 million years ago. The geological survey that found these fossils found them in the Black Hills of South Dakota.
The most popular variety of hawthorn belongs to the Central Asian and European group, which consists of about 100 species. Usually, it grows as a single trunked tree with very unpleasant smelling flowers. Its fruits are usually used in the preparation of various herbs. They are also a nutritious food source.
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Hawthorn fruit is characterized by an oval, pear or round shape. The berries are generally the same size as large cultivated blueberries. Depending on its specific species, the color of the fruits can be dark red, orange, blue, black or yellow. Its flesh is very similar to rose hips—dry and floury.
Hawthorn (shan Zha)
Although hawthorn berries are not directly classified as poisonous, there are instances when they may cause some side effects when consumed. fruit seeds
The family is mainly known for the compound amygdalin, which is a cyanide bound to sugar. This combination turns into hydrogen cyanide when it passes into the small intestine.
The lowest lethal dose of hydrogen cyanide in humans was 0.54 mg/kg body weight. The average absorbed dose at the time of death was 1/4 mg of hydrogen cyanide per kg of body weight.
If you weigh 70 kg, your minimum lethal dose is 37.8 mg, or about 54 grams, of crushed apple seeds (must be crushed so that the amygdalin can interact with the enzymes). 66 means that you should not eat the seeds of the chopped apple. I’d say it’s easy to do.
How Healthy Is Hawthorn?
Like apples, it is best practice to spit out the seeds when eating hawthorn berries. An adult who accidentally eats a few of its seeds should not experience any problems. However, for children, the side effects may be more pronounced.
The flesh of the fruit is not poisonous. However, there are cases where people report an unpleasant taste.
During the spring months, most people harvest the leaves before they change color and use them in salads. The same can be done for its petals. Berries usually taste much better after frost, but can be used before frost.
The berries can be used to make jellies and jams. They are also added to bakery products. Fruits, flowers and leaves are used to make tea; Many people use hawthorn tea when making couscous, quinoa or rice.
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Hawthorn has many medicinal benefits. Therefore, its additional forms are used to treat various diseases.
In particular, it is noted that hawthorn supplements are used for diseases related to the heart and circulatory system. However, these supplements may not be effective in treating severe types of related conditions.
Berries in tea form may be helpful in lowering and regulating blood pressure. Their high natural pectin content makes them ideal for making jelly. Although the berries do not have a particularly pleasant flavor when eaten whole, they are often mixed with other fruits to make wine or pies. Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD — Medically Cathy W. Reviewed by Warwick, R.D., CDE, Nutrition — Updated December 13, 2021
These nutrient-rich fruits have a sour, bitter taste and mild sweetness. Their color ranges from yellow to dark red (
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For hundreds of years, people have used hawthorn berries as an herb for digestive problems, heart disease, and high blood pressure. In fact, the fruit has been a staple of traditional Chinese medicine since at least 659 AD (
Antioxidants help neutralize unstable molecules called free radicals, which when present in high levels can damage your body.
Free radicals can come from certain foods. They can also be elevated due to exposure to environmental toxins such as air pollution and cigarette smoke.
Polyphenols have many health benefits due to their antioxidant activity, including the following risks (
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Although early studies in animals and cells are promising, human studies are needed to evaluate the effects of hawthorn berries on disease risk.
Summary Hawthorn berries contain plant polyphenols with antioxidant properties associated with many health benefits.
Research shows that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers.
In a study of mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds and reduced liver inflammation and injury (
Collection Of Bright Red Hawthorn Watercolor Berries And Green Leaves Stock Illustration
In one study, researchers gave vitexin, a compound found in hawthorn leaves, to mice with respiratory problems. This treatment reduced the production of pro-inflammatory molecules and reduced the inflammatory response of leukocytes (
These promising results from animal and test-tube studies suggest additional anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in both test tube and animal studies. However, research on humans is needed.
In traditional Chinese medicine, hawthorn is one of the most recommended foods for treating high blood pressure (
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Animal studies have shown that hawthorn can act as a vasodilator, meaning it relaxes constricted blood vessels and lowers blood pressure (
A 10-week study looked at the effects of hawthorn extract in 36 people with mild high blood pressure.
Researchers found that those who took 500 mg of the extract per day had lower diastolic blood pressure—the lowest reading of blood pressure (
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure for 16 weeks. People who received the extract had better blood pressure than those in the placebo group (
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However, more research is needed to support these findings. It is important to note that using the extract is not the same as eating the fruit.
In summary, some research suggests that hawthorn berries may help dilate blood vessels and lower blood pressure. However, further studies are needed.
Some studies show that hawthorn extract improves blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
Imbalanced levels of cholesterol in the blood — especially high levels of triglycerides and HDL (good) cholesterol — play a role in atherosclerosis, or the formation of plaque in your arteries (
Fresh Picked Berries From A Hawthorn, Thornapple, May Tree, Whitethorn, Or Hawberry Bush (crataegus) Against White Stock Photo
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
In one animal study, mice that received two doses of hawthorn extract had 28-47% lower total and LDL (bad) cholesterol, as well as liver triglycerides, compared to mice that did not receive the extract.
Similarly, a 6-week study in rats found that when rats were fed a hawthorn berry supplement, their fasting triglyceride and LDL (bad) cholesterol levels were significantly reduced.
Finally, a 6-month study of 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound of body weight (5 mg per kg) significantly reduced the thickness of harmful plaques in the carotid arteries.
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Although this study is promising, more human studies are needed to evaluate the effects of hawthorn extract on blood cholesterol.
Summary Animal and human studies suggest that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human studies are needed.
People have been using hawthorn berries and extracts for centuries to treat digestive problems, especially stomach and stomach ailments (
Fruits contain fiber, which has been shown to reduce constipation and aid digestion by acting as a prebiotic. Prebiotics are foods that nourish and promote healthy bacteria in the gut, which are essential for maintaining a healthy digestive system (
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In one observational study of slow-digesting humans, each additional gram of dietary fiber people consumed was associated with a 30-minute reduction in the time between bowel movements (
Additionally, a study in rats found that hawthorn extract dramatically reduced the transit time of food in the digestive system.
In addition, rodent studies show that compounds in hawthorn berries can increase the production and activity of digestive enzymes, particularly those needed to digest foods rich in fat and protein.
Summary Hawthorn has been used by humans for centuries as a digestive aid. It helps relieve constipation and increase the production of enzymes needed to digest foods rich in fat and protein.
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Hawthorn berries help prevent premature aging of the skin due to collagen degradation caused by excessive sun or UV exposure.
One test-tube study found that a mixture of hawthorn and ginseng extracts prevented the signs of aging by inhibiting the formation of wrinkles and increasing skin moisture (
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited and human studies are needed.
In summary, some studies show that