Negative Effects Of Hawthorn Berries – The hawthorn berry is a group of tree plants in the rose family native to the temperate regions of Europe, the Middle East, Asia and North America. Parts of the Middle East consider the plant sacred. Many historians believe that it may have been the crown of thorns that Jesus wore at the crucifixion. In this article, you will discover 5 great benefits of Hawthorn Berry.
This medicinal plant is known to be one of the greatest natural medicines for improving cardiovascular function. Hawthorn is approved as an aid for cardiovascular disease by Commission E- an important branch of the German government that studies and approves natural treatments (1, 2).
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It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, arrhythmias and heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone in the heart wall.
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Hawthorn berries are loaded with a wide variety of powerful antioxidants. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in people with heart failure (4, 5). Five of the six main studies conducted found significant improvement in symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900 mg/day) for 2 months was as effective as low doses of captopril (a leading heart drug) in improving common symptoms associated with heart failure (6).
The unique antioxidant blend within Hawthorn creates a powerful vasodilating effect. It works to improve the endothelial function of blood vessels where the blood vessel can open with less resistance. This increases blood flow in working tissues and improves oxygen utilization. This is primarily due to the flavonoids rutin and vitexin along with proanthocyanins (7, 8).
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Hawthorn improves the metabolism of heart cells and increases the flow of electrolytes across the heart cells. This prevents or corrects arrhythmias and strongly encourages a healthy heartbeat.
Hawthorne contains flavones that increase the activity of certain heart enzymes. This effect increases the contractility of the heart, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxia (9). It also improves the heart’s ability to generate energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). Elevated ACE causes an increase in angiotensin II and systemic vasoconstriction. This process raises blood pressure.
By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adjust to hawthorn and have a lasting effect on blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with a unique blend of antioxidants. These phytonutrients ward off certain classes of free radicals known to damage collagen in tissues leading to arthritis. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.
When you get hawthorn berries, be sure to get the whole plant – leaves, flowers and berries. The berries contain more proanthocyanins, while the flowers and leaves contain more vitexin. The most effective way to consume hawthorn if you can’t get it fresh is in dried and ground form. Here’s the dried version and here’s a blend of hawthorn with cousin hibiscus in an organic tea
Put the fresh plant or dried form into a shake or tea and consume daily. Due to its antioxidant and anti-cardiovascular effects, it is great to use before/after exercise. This improves exercise recovery by improving oxygen flow and neutralizing scavenging free radicals from damaged tissue.
You can also find great herbal tinctures here that are easy to use. You can also use the Nutrigold Hawthorn Gold supplement here
Crataegus Or Hawthorn
References for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacology Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential role in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: Pharmacology and Medicinal Uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effects of hawthorn standardized extract on flow-mediated dilation in hypertensive and mildly hypertensive adults: a randomized controlled crossover study. BMC Supplement Altern Med. March 29, 2012;12:26 pm. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunosuppressive effects of hawthorn extract in an experimental stroke model. J Neuroinflammation. December 30, 2010; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. The promising antihypertensive effects of hawthorn extract: a randomized double-blind pilot study in mild essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. Is Fam doctor. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. July 2002;16(4):1-8. PMID: 12597258
“Join my tribe today to discover hidden ways to improve your energy, brain, digestion and metabolism.” —Dr. David Jockers Hawthorn Berries are a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Characteristics: Warm, sweet
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DISCLAIMER: This website is for informational purposes only. It should not be used to diagnose, treat, cure or replace medical supervision. Consult your naturopath or health care provider. The FDA has not evaluated this statement and these products are not intended to prevent, treat, cure, or reduce disease. Product Use and Dosage: The FDA currently restricts claims about the effectiveness of herbs or supplements. The herbs we sell are dietary supplements, intended for further processing (tea, tincture, decoction, slurry, compresses, eyewash or encapsulation). We cannot legally or ethically provide medical information, including routine activity information, in this online store. Please consult your local licensed herbalist or reliable reference manuals for the traditional indications and efficacy of these herbs, as well as dosages and preparations. In many states, acupuncturists are allowed to prescribe these herbs as medicines. FDA Regulation: The guidance document essentially defines any item that is used to treat, reduce, cure, or prevent disease as regulated by the FDA. All prices on this website are subject to change without notice. While we strive to provide you with the most accurate, up-to-date information possible, one or more items on our website may be incorrectly priced. If a product is listed at an incorrect price due to typographical, photographic or technical errors or an error in price information received from our suppliers, has the right to refuse or cancel any order placed for a product listed at the incorrect price.Hawthorn is often called the “heart herb” for its various cardioprotective abilities. Prized for its ability to lift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart problems. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and even heart failure.
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In fact, hawthorn has been used to treat heart disease as far back as the first century! Fast forward to the early 1800s and doctors in the United States were also using this medicinal plant for respiratory and circulatory ailments. (1)
Hawthorn fruit, leaves and flowers are all used medicinally today. Hawthorn fruit comes in the form of small red berries. Native American tribes enjoyed eating them, and they also used hawthorn to treat heart problems, as well as gastrointestinal ailments. (2)
What makes hawthorn berries so medicinal? It seems to be their numerous flavonoids to begin with. Flavonoids are powerful antioxidants known to effectively reduce inflammation while boosting immune function. Eating a diet rich in flavonoid-rich foods, beverages and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases as well as cancer. (3)
Let’s take a closer look at how a tiny hawthorn berry can actually improve the health of many.
Impressive Health Benefits Of Hawthorn Berry
The hawthorn bush, also called a thorn bush or may tree, is a deciduous plant. It is a member of the rose family (Rosaceae) belonging to the genus
. Hawthorn can come in the form of a thorn bush or a hawthorn tree. Hawthorns are most often found growing along