Negative Side Effects Of Hawthorn Berries – Hawthorn berries are tiny fruits found on shrubs or trees in the Crataegus family. This plant category includes more than 100 trees and shrubs found in Europe, Asia, and North America.
The distinguishing feature of hawthorn is its high nutrient content, tart taste and relatively low sweetness. Hawthorn berries can vary in color from light yellow to black.
Negative Side Effects Of Hawthorn Berries
Hawthorn has long been used as a medicinal herb to help normalize digestion, heart muscle function and blood pressure levels. For the same reasons, hawthorn fruits are used in traditional Chinese medicine. Let’s see what hawthorn is for and how to use it properly.
Hawthorn Berry Health Benefits And How To Use
As we know, hawthorn berries contain a large amount of polyphenols, which are among the powerful antioxidants of plant origin. Once inside the human body, they enable the neutralization of the negative effects of free radicals – unstable molecules that lead to the death of some cells. The concentration of unwanted molecules can increase as a result of poor nutrition, negative environmental influences in the form of polluted air and bad habits such as smoking.
Due to their high antioxidant activity, scientists have linked the inclusion of polyphenols in the diet to a reduced risk of diseases such as:
And while initial studies in the above areas have shown encouraging results, scientists insist that more experiments are needed to determine hawthorn’s effects on various diseases.
Supplementing your diet with hawthorn berries can reduce inflammation, which can improve your body’s health. According to research, chronic inflammation causes many diseases such as diabetes, cancer, asthma and more.
Health Benefits Of Hawthorn Berry
In one experiment, they found that hawthorn was able to reduce inflammatory compounds in mice with liver disease. At the same time, in another group of rodents suffering from asthma, the product eliminated the symptoms of the disease.
Adequate results from animal studies have shown that supplements may have anti-inflammatory effects, including in humans. But more research is needed to confirm this feature.
Hawthorn has been used in Chinese medicine for many years to lower blood pressure. Scientists attribute this use to the berries’ ability to dilate blood vessels, which leads to normalization of blood pressure.
In a 10-week study of people with high blood pressure, scientists found that regular consumption of 500 milligrams of hawthorn extract lowered diastolic blood pressure but had no effect on blood pressure.
Get To Know Hawthorn Berry And Its Health Benefits
In another trial involving 79 people with type 2 diabetes, researchers found that 1,200 milligrams of hawthorn extract was more effective at normalizing blood pressure than a moderate amount. However, in those with normal blood pressure, taking this substance did not result in any changes, either for the worse or for the better.
It is not uncommon to find hawthorn as an ingredient in cosmetic products designed to prevent hair loss or stimulate hair growth. For example, one experiment on rats showed that adding hawthorn extract to the diet increases the size and number of hair follicles, which improves hair quality and ensures increased hair growth.
According to scientists, the effect described above is due to the high polyphenol content. Despite this, relatively few studies have been conducted in this area of hawthorn use. Therefore, many more experiments are needed to confirm this effect.
Some studies show that the inclusion of hawthorn fruit in the diet can normalize blood fat levels, namely triglycerides and cholesterol. These trace elements are responsible for the transport of nutrients and hormones in the body. However, this feature only takes effect if their levels are within normal limits.
Benefits Of Hawthorn For Your Dog
Elevated triglyceride and cholesterol levels with a parallel decrease in HDL (good cholesterol) can lead to the development of atherosclerosis and the accumulation of cholesterol plaques on the vessel walls. The latter process can cause a complete blockage of the blood vessels and, as a result, can lead to a stroke or heart attack.
In one study, scientists found that in mice given hawthorn extract, levels of “bad” cholesterol (LDL) decreased by 28-47 percent, along with triglycerides. At the same time, another study showed that the effectiveness of the plant is comparable to that of special drugs for normalizing cholesterol levels. However, unlike the drugs, the fruit extract was more effective in lowering LDL levels.
Hawthorn fruit has been used in folk medicine for hundreds of years to normalize the functioning of the gastrointestinal tract. They eliminate abdominal pain and stomach complaints. Researchers attribute this to the high fiber content, which eliminates constipation, improves digestion and acts as a probiotic on the body.
Probiotics are substances needed to promote healthy gut bacteria and normalize digestion. One study found that in individuals with delayed digestion, regular intake of fiber shortened the time between bowel movements by an average of 30 minutes.
Hawthorn (crataegus Oxycantha)
What’s more, scientists have found that hawthorn extract can shorten the time it takes for food to pass through the gastrointestinal tract. This helps to speed up many processes and eliminate the symptoms of upset stomach in a shorter time. In addition, this product can protect the stomach from damage in participants with ulcers.
One of the distinctive properties of hawthorn is its mild sedative effect on the body, which makes it possible to reduce anxiety. However, research on the effect of hawthorn on blood pressure has shown that this product has a negligible effect on anxiety levels. However, in another experiment, combining the berries of this plant with magnesium and maca significantly reduced feelings of anxiety and worry.
Based on the fact that taking hawthorn has minimal side effects compared to anti-anxiety medications, scientists continue to study its effects on the central nervous system. In addition, researchers suggest that this product can be used to treat central nervous system disorders and depression.
If you want to use hawthorn extract or the fruits of this plant to reduce anxiety, restlessness, or treat depression, stop taking other medications and consult your doctor first.
Hawthorn Fruit: Great For Digestion And Heart Health!
The benefits of hawthorn are often compared to conventional drugs for the treatment of heart failure. An analysis of 14 different trials conducted on different age groups showed that hawthorn, when combined with heart failure medications, improved heart function and resistance to high physical activity. At the same time, shortness of breath decreased and endurance increased in the participants of the experiment.
A two-year study involving about 950 people with heart failure found that hawthorn berries were more effective at normalizing heart rhythm and relieving shortness of breath than a placebo. What’s more, the groups that took hawthorn needed less medication to treat heart disease.
Another study involving more than 2,600 people with heart failure found that hawthorn extract may reduce the risk of death from heart disease.
Due to the health benefits of hawthorn described above, doctors strongly recommend using the product in conjunction with heart failure medications. They also note that the supplement is not dangerous to human health and has minimal side effects.
Hawthorn: Herb Of The Week · Commonwealth Holistic Herbalism
Hawthorn berries are extremely rare in grocery stores. However, they can be easily purchased in specialized online stores.
Hawthorn pills usually contain not only plant berries, but also leaves and flowers. This is due to the fact that the concentration of useful substances in the latter two products is much higher than in the fruit.
Recommendations for the use of hawthorn may vary depending on the form. Thus, for example, to treat heart failure, 300 milligrams of extract should be used daily, while the recommended consumption amount in natural form is 250-500 milligrams.
It is worth noting that the composition of dietary supplements is not regulated by the Food and Drug Administration in most cases. Therefore, there is no way to know the effectiveness or safety of a particular supplement.
Hawthorn Benefits + How To Use To Lower Blood Pressure
When purchasing supplements, you should look for products whose quality is verified by independent sources such as the U.S. Guaranteed by Pharmacopeia (USP), ConsumerLab or NSF International.
Although the number of side effects that occur when taking hawthorn is relatively low, doctors recommend that this product be included in the diet with extreme caution. This is because some people have experienced dizziness and nausea when consuming the extract of the plant.
Scientists have also found that due to its strong effect on the heart muscle, hawthorn can somehow affect the effect of some drugs. Therefore, before including it in your diet, be sure to consult your doctor.
Doctors often attribute the beneficial properties of hawthorn to its high content of antioxidants. Their inclusion in the diet can have a positive effect on health and the functioning of the heart muscle. Studies show that this product can, among other things, normalize blood pressure, reduce triglycerides and “bad” cholesterol levels in the blood. In addition, its intake can improve hair growth and eliminate inflammatory processes that lead to the development of dangerous diseases.
Hawthorn Medicine — Herbs & Hands
If you want to include hawthorn fruit or food supplements of the same name in your diet, consult your doctor beforehand.
On our blog: Posts by our Vietnamese doctors and editors cover a variety of health news and issues. Although hawthorn berries are a pretty sight, they actually serve a greater purpose than adding to your holiday decorations. These small fruits boast a tart and pungent taste, and their consumption has many benefits.
From their anti-inflammatory properties to their ability to prevent hair loss, there are many reasons to supplement