Okay, so we may have hit a raw nerve there. If essential oils can be safely used to support wellness goals by inhaling a few drops in a pan of steaming water, or diluting in a vegetable oil (jojoba, coconut, sunflower) to be applied to the skin, what's the deal with taking them internally?
Interestingly, as more people begin using essential oils, it's not surprising that the safety of ingesting essential oils (taking them internally) has come under .
There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow. To find out more about the science of using oils internally, check out the articles Can Essential Oils Be Taken Internally or Internal Use of Essential Oils.
Essential oils are highly concentrated, and many associated risks exist when taking essential oils internally without proper knowledge and understanding.
Using essential oils internally may not be as safe as you might think it is.. clinics were opened in the 1960s by a European nurse, people started taking notice.
With that said, the more I learn about them, ingesting essential oils is not a. be applied on the skin (dermal application), inhaled, diffused or taken internally.
Internal use of essential oils can mean a few things including: Taking essential oil internally via the mouth. Utilizing suppositories (either vaginal or rectal) And even swishing an essential oil based mouthwash around in the mouth.