Use Of Hawthorn Berries – Hawthorn grows as a shrub and tree throughout North America, Europe, and Asia. A member of the Rosaceae family, it protects itself with sharp thorns. Hawthorn has a somewhat overlooked medicinal secret: hawthorn berries are both mildly sweet and bitterly tart. From heart tonic to anxiety relief, here are five health benefits of hawthorn berries.
In traditional Chinese medicine (TCM), the hawthorn berry is known as a heart tonic, and recent research shows that this “fire berry” is cardioprotective.
Use Of Hawthorn Berries
A 2018 review published by the NIH National Library of Medicine named hawthorn berry as a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that strengthen and strengthen the walls of blood vessels. The plant has positive inotropic and negative chronotropic effects, increasing coronary blood flow and exercise tolerance.
Why Birds Can Eat Hawthorns
According to a report published in 2016, hawthorn extracts, including berries, leaves and flowers, are used to treat heart conditions such as bradyarrhythmias and angina.
. However, hawthorn may generally increase the possibility of bleeding in patients taking antiplatelet or anticoagulant agents.
Should you take hawthorn berries for palpitations? Although hawthorn berry has been proven to be a cardiotonic, consult your doctor before incorporating this herb into your regimen, including juices or teas.
Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to reduce constipation. Prebiotics stimulate and nurture the growth of good gut bacteria necessary for a healthy digestive system.
Hawthorn As An Herbal Remedy
A critical review published in 2015 reported that hawthorn (its berries, leaves, and flowers) is helpful in treating gastrointestinal ailments and other digestive problems.
It reviewed 88 scientific papers. The review shows that hawthorn provides useful applications for treating stomach ache, diarrhea, colic and indigestion. The paper mentions its use as an effective diuretic in European tradition.
Hawthorn berry is listed as a natural ingredient in some hair care and hair growth products, but is it effective? In the past, hawthorn berry has shown promise in stimulating the growth and volume of hair follicles in mice. The polyphenol content in these berries is believed to cause these effects. However, more research is needed on the effects in humans.
How to use hawthorn berry on your hair? Many people like to add hawthorn berries to their diet, such as making pancakes with hawthorn berry syrup and absorbing the nutrients. Others invest in natural hair care products like hawthorn berry butter or tonics.
Hawthorn Berry Herb As A Diuretic
David Hoffman, BSc, founding member and past president of the American Herbalists Guild, recommends making a tea by steeping a teaspoon of hawthorn berries in a cup of hot water and then straining it. He advises no more than three cups a day. Consulting an herbalist can give you more guidance, but you should talk to your doctor first about using such complementary therapies.
Free radicals are unstable molecules linked to aging, chronic disease and cancer. A scientific literature review of 88 articles published in 2015
Hawthorn berries contain significant amounts of polyphenols, an antioxidant compound that fights free radicals. In addition to the antioxidant capacity of polyphenolic compounds, they also protect against inflammation and other markers of chronic disease.
Hawthorn extract contains compounds from the hawthorn plant’s berries, flowers, and leaves that help reduce anxiety. An older double-blind study was published
Green Hawthorn Delivers A Brilliant Show Of Berries
Studied the effects of hawthorn extract, California poppy flower, and magnesium on 264 people with anxiety and depression. Results revealed a significant reduction in mild to moderate anxiety levels compared to placebo. However, the specific role played by Hawthorne has not been analyzed in depth.
The NIH National Center for Complementary and Integrative Health also mentions promoting the use of hawthorn in the treatment of anxiety.
Hawthorn berry supplements often contain berries, flowers, and leaves. According to the NIH National Center for Complementary and Integrative Health, the most common side effects of consuming hawthorn include nausea, dizziness, and digestive symptoms. People taking anticoagulants should avoid taking hawthorn.
Always consult your doctor or registered dietitian before adding any supplements to your diet. Many products have different dosage recommendations, and your healthcare provider will be able to guide you better because they know your medical history.
Hawthorn Crataegus Spp.
Tiffany Chaney is an environmental and health writer, advocate, dedicated to ethics and transparency. Cheney holds a BA in Creative Writing from Salem College and completed training in Western Herbalism and Traditional Chinese Medicine at Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. She is also a published creative writer and artist and currently resides in Virginia. Hawthorn is a potent cardiac tonic that acts physically and energetically on the heart. Hawthorn’s abundant medicinal properties come in the form of leaves, flowers, and berries. Known to have supportive and protective qualities, its name,
It means strength. With heart disease and heart failure on the rise in Canada, let’s make Hawthorn a household name! Read on to find out how you can support your heart and the health of your loved ones with hawthorn medicine. Plus, check out the recipe for a delicious hawthorn berry syrup.
Hawthorn is a deciduous, thorny tree in the rose family (Rosaceae). There are 280 species under the genus Crataegus but C. laevigata and C. Monogyna are commonly used in phytomedicine. Hawthorn produces white or pink, five-petalled flowers in spring that give way to bright red berries or “haws” in early fall. Berries are blood red with white floury flesh and a large stone. With a mild sweet and sour taste, they are used as food and medicine. Berries are enjoyed by small birds and animals that nest in the tree’s prickly, sheltered branches.
As one of the oldest recorded medicinal plants used in Europe, the health benefits of hawthorn have been tried and tested. This herb has long been associated with heart health and research has shown it to be an effective remedy for a variety of cardiovascular-related conditions, including high blood pressure, atherosclerosis, angina, and varicose veins. Hawthorn has a restorative and balancing effect on the heart and circulatory system, modulating heart function to what is needed for optimal function. It is indicated to stimulate digestion and calm the nerves.
Hawthorn Berries: Identify, Harvest, And Make An Extract |
Much has been said about how the hawthorn’s physical form relates to its energetic properties. This plant stands tall and provides plenty of medicine, but its thorns only allow you to get close and maintain security and boundaries. Herbalist Jim McDonald recommends hawthorn as an emotional and spiritual heart tonic. Plant medicine provides a safe emotional place for people recovering from heartbreak, trauma and emotional damage.
Some herbalists use hawthorn leaves, flowers and berries interchangeably depending on the season. However, it is especially indicated to support berries
Of the heart, it regulates the heartbeat. It should be noted that if all the flowers are harvested in the spring, there will be no berries in the fall! The leaves and flowers can be enjoyed in a tea, capsule or tincture. Packed with antioxidants and flavonoids, the berries can be eaten fresh or made into jams and syrups.
Herb-infused syrups are a delicious and effective way to enjoy plant medicine. Syrups can be taken on their own or added to teas, cocktails or dishes that require sweetness. Syrups can be made with sugar or honey, but honey is often preferred because it is rich in nutrients and antimicrobial.
The Benefits Of Hawthorn Berry & Leaf Extract
This recipe uses concentrated hawthorn berry tea, which is simply mixed with honey in a 2:1 ratio. If you prefer a sweeter, thicker syrup, you can change the ratio to 1:1. You can easily make a larger batch of this syrup by adding more berries and adjusting the honey to water ratio.
The seeds of hawthorn berries contain mildly toxic compounds and should not be consumed. If you want to use the pulp left in the tea, strain the seeds first.
Mountain Rose Herbs. “Hawthorne, Plant Walk with Jim McDonald.” Online video clip. Network light. 20 Dec. 2013. Web. 9 Nov. 2017. https://www.youtube.com/watch?v=IGB9Do-IEv8Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD Written by — Clinically Cathy W. Warwick, RD, CDE, Nutrition — Updated December 13, 2021
These nutrient-rich berries have a tart, tangy taste and mild sweetness. They are yellow to dark red in color (
Nature’s Way Hawthorn Berry Capsules
For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, Perry dates back to at least 659 A.D. The former has been an important part of traditional Chinese medicine (
Antioxidants help neutralize unstable molecules called free radicals, which can be harmful to your body in high concentrations.
Free radicals can come from certain foods. Air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including reduced risk (
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Although preliminary research in animals