Walnuts Health Benefits For Men – Walnuts (Juglans regia) are high in antioxidants, protein, fiber and essential omega-3 fatty acids. All of these nutrients contribute to the benefits of walnuts. Walnuts can be black or brown, and both types have many health benefits. They may promote heart health, reduce cancer risk, support brain function and reduce inflammation.
This article discusses the benefits of walnuts, their types, their nutritional profile, their uses, and their risks. Watch.
Table of Contents
Walnuts Health Benefits For Men
Due to their high content of omega-3 fatty acids, walnuts are very beneficial for the cardiovascular system. Eating a few walnuts a day can also help lower blood pressure. Omega-3 fatty acids are known to reduce the amount of bad cholesterol in the body and encourage the production of good cholesterol. They also help reduce inflammation and enhance blood vessel function (1), (2), (3). As a result, walnuts may promote heart health.
Amazing Benefits Of Walnuts That You Should Not Miss
Walnuts are rich in plant compounds like omega 3 fatty acids, polyphenols, and urolithin. These bioactive ingredients may have anticancer properties.
Walnuts may reduce the risk of certain types of cancer such as breast, colon, and prostate cancers (4). The American Association for Cancer Research states that consuming a few walnuts per day can help reduce the risk of breast cancer (5).
The omega-3 fatty acids in walnuts are also good for the brain. Eating foods rich in essential fatty acids (such as omega-3 fatty acids) may slow cognitive decline (6).
People with inflammatory diseases like asthma, arthritis, and eczema can benefit from walnuts due to the presence of essential fatty acids (8).
Walnuts May Support Sperm Health, According To New Animal Research
Walnuts may fight inflammation and reduce the risk of coronary heart disease (9). The polyphenols in walnuts may also help fight inflammation (10).
Walnuts contain antioxidants that help keep your immune system healthy and prevent the onset of disease. Add some walnuts to your diet every day.
Walnuts are rich in vitamins and minerals like copper and vitamin B6 that can boost immunity (11), (12).
Walnuts contain an essential fatty acid called alpha-linolenic acid. This acid and its compounds have been linked to stronger bones.
Health Benefits Of Nuts: Almonds, Cashaews, Walnuts, Hazelnuts, Pecans & Peanuts
The omega-3 fatty acids in walnuts may also help. They help fight inflammation and reduce subsequent bone loss in humans (13).
Walnuts have melatonin. This compound has been linked to better sleep (14). Omega-3 fatty acids can also keep blood pressure low and help reduce stress. However, more research is needed on this issue.
Eating a walnut daily can be of great benefit to pregnant women. Walnuts contain healthy vitamin B complex groups such as folate, riboflavin, and thiamin. These can promote health during pregnancy. However, more research is needed on this issue.
Folic acid in walnuts is especially necessary for pregnant women and their unborn babies. Folic acid has many beneficial biological properties that may be helpful during pregnancy (15).
Black Walnut (juglans Nigra): Benefits, Supplements, And Safety
Walnuts are very rich in fiber. Nutrients help keep your digestive system functioning properly. All humans need daily fiber to maintain their digestive system health (16).
Anecdotal evidence suggests that black walnuts can help treat fungal infections. Candida overgrowth, either in the digestive system or on the skin, can be very serious.
These infections produce a host of unpleasant symptoms including itching and other allergic conditions. Black walnuts may be as effective as some treatments against fungal infections (17).
There is limited research on this issue. Some claim that the fiber in walnuts can help cleanse the system. Nutrients can also eliminate harmful parasites.
Eating Walnuts Regularly Boosts Life Expectancy By 1.3 Years
Walnuts can be a healthy snack. However, use them in moderation, as they can also cause allergies in some people. Research is still limited.
Walnuts can be good for the skin because they are packed with B vitamins. These vitamins can help reduce stress and thus improve mood. Lower stress levels may promote skin health, although more information is available on this. Increased stress levels can lead to an earlier appearance of wrinkles and other signs of aging.
Vitamin E (a natural antioxidant) in walnuts can help fight free radicals caused by stress. This can help delay the aging process (18).
Applying warm walnut oil can help soothe dry skin. Anecdotal evidence suggests that walnut oil can help moisturize the skin. It can nourish the skin from within.
Walnuts Are Extremely Healthy. Here’s Why!
Regular application of warm walnut oil can fade dark circles. The oil can soothe the skin. It can also soothe puffiness and relax your eyes. However, there are no direct studies on this issue.
Anecdotal evidence suggests that walnuts can also make your skin brighter. You can use a face pack for the same. Here’s how you can create and use:
Walnuts can also promote hair health. In the next section, we discussed certain important benefits of walnuts for hair.
Factors such as pollution, hectic lifestyle and poor eating habits can damage hair and cause hair stress. You can have healthier hair by incorporating walnuts into your daily hair care regimen. Walnuts, whether consumed or applied externally as an oil, can keep hair strong and shiny.
Walnuts Make Men More Fertile’
Walnuts are a good source of fatty acids. These substances can strengthen the hair follicles. In rat studies, people treated with walnut oil showed improvements in their hair color and texture. The mice also had reduced hair loss (19). More studies are needed to observe similar effects in humans.
Walnut oil is widely used for its moisturizing properties. It can help stimulate your hair’s natural oils and help with dandruff. The ethanol extract of walnut leaves has shown anti-inflammatory activity. The leaves can also be used to treat dandruff (20). However, more information about walnuts is needed in this regard.
Regular application of walnut oil can keep the scalp moisturized. This can help with dandruff. However, more research is needed to better understand this benefit.
Anecdotal evidence suggests that walnut oil may have antifungal properties. They can also help prevent infections caused by ringworm. Concrete research is limited in this area.
Infographic On Amazing Health Benefits Of Almonds, Walnuts And Other Nuts
Walnut shells can act as a natural colorant. It can bring out the natural highlights of your hair. The important proteins in walnut oil can also help strengthen and maintain hair color.
Regular use of walnut oil has been reported to reduce the risk of baldness. However, there is no direct research to support this.
You can apply walnut oil to your scalp and hair at least three times a week. You can also use it along with coconut or olive oil. However, if the oil causes an allergic reaction, discontinue use and consult a doctor.
These are the benefits of walnuts. Although most of them are still unconfirmed by the medical community, including walnuts in your diet is generally healthy. Nuts are very rich in nutrients. In the following, we will explore a few of them.
The Health Benefits Of Walnuts
Walnuts are rich in fiber and low in carbs. This seed is rich in fatty acids, vitamins, minerals and botanical ingredients.
One ounce of walnuts (28 grams) provides 185 calories. It also contains 4 grams of protein, 18 grams of fat and 3 grams of carbohydrates. Here are other nutrients in an ounce of walnuts:
It is important to be aware of the side effects of walnuts. In some people, excessive consumption can lead to allergies and drug interactions. Walnuts may also increase the risk of skin cancer in some people.
Studies indicate that people who are allergic to nuts (especially pecans) should avoid black walnuts. This is because of the allergic reactions associated with them (21). Allergic reactions may include tightness in the throat or chest, hives, and difficulty breathing.
Walnuts 101: Nutrition Facts And Health Benefits
Walnuts can cause primary and secondary allergies. Primary allergies involve direct ingestion of walnuts or their products, which can lead to anaphylaxis. Secondary allergies involve pollen, which reacts to walnuts by cross-reactivity and causes itching or swelling of the mouth (22).
Many people apply black walnut powder to their skin to treat minor cuts and eczema. However, black walnuts do contain juglone, a chemical compound with some toxic properties (23). Although juglone is known for its anti-cancer properties, its antioxidant nature may also increase cancer risk. However, the research is limited here.
According to a study published in the Journal of Toxicology and Applied Pharmacology, the juglone in black walnuts can adversely affect fibroblasts (cells that produce collagen proteins). Studies have only been performed on rodents (24).
This compound can lower levels of p53 (a skin protein) and cause cell DNA damage. However, there are no specific studies on this issue.
Keep Your Arteries Clear With Walnuts
Extracts of black walnuts were found to be toxic to horses (25). It causes an inflammatory disease called equine dermatitis. This condition causes white blood cells to build up in the horseshoe, leading to pain and lameness. Similar inflammatory conditions have not been observed in humans.
Black walnuts contain phytates. These substances have a strong effect on the body’s ability to absorb iron. Consuming walnuts when iron deficient can lead to iron deficiency (26).
An overdose of black walnuts can damage the kidneys (27). The juglone in walnuts may play some role in this, although research is still unclear.
Black walnuts can dry out body fluids like mucus. They can also cause dehydration during illness. However, research is limited in this area.
Walnuts And Walnut Oil: Reducing Cholesterol And Other Benefits
When applied topically, black walnut can cause a skin rash. Chemical compounds found