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Eating a moderate amount of nuts and seeds every day may prevent non-alcoholic fatty liver disease, according to new research from Deakin University.
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Walnuts Health Benefits Liver
Non-alcoholic fatty liver disease (NAFLD) occurs when fat builds up in the liver and affects 20 to 30 percent of the world’s population.
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Without symptoms and left untreated, it can progress to an advanced form called non-alcoholic steatohepatitis (NASH) – where inflammation occurs and can lead to liver damage.
Eating 15 to 30 grams of nuts and seeds a day can reduce the likelihood of non-alcoholic fatty liver disease, according to a study by Dr Elena George, a leading researcher at Deakin University’s Institute of Physical Education and Nutrition.
Dr. George said women benefited from eating “any amount of nuts” while men only benefited from 15 to 30 grams of nuts and seeds.
Dr. George said the decline in benefits could be explained by higher consumption of nuts, which reflects higher consumption of whole foods.
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Researchers analyzed nut intake and NAFLD prevalence among more than 25,000,000 people 18 and older from the National Health and Nutrition Examination Survey (NHANES).
The survey is a survey program designed to assess the health and nutritional status of adults and children in the United States. The survey combines interviews and physical examinations.
The analysis excluded chestnuts due to their low total fat content and coconuts due to their high saturated fat content.
Otherwise, research includes almonds, almond butter, Brazil nuts, cocoa, cocoa butter, walnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, chickpeas, and peanut butter.
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Seeds included in the study: pumpkin seeds, flax seeds, sesame seeds, sesame oil, sunflower seeds, psyllium seeds, and chia seeds.
Dr. George says they’re nutritionally high in unsaturated fats, fiber, and antioxidants.
Non-alcoholic fatty liver disease is one of those conditions that is not easily diagnosed. In cases of liver injury, there are no symptoms at first.
A liver function test will indicate the presence of fatty liver, but it is up to the GP to recognize the need for the test or to prescribe it as part of an annual check-up.
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Once diagnosed, it is up to the patient to make lifestyle changes (diet and exercise) in the absence of drug therapy.
Adding nuts and seeds to your diet “may be a simple way to prevent chronic liver disease, as well as provide other benefits already established in science,” Dr. George said.
Nuts and seeds are rich dietary sources of unsaturated fatty acids, dietary fiber, minerals and antioxidant compounds, which have been linked to reduced inflammatory markers and increased antioxidant capacity, he said.
This was an observational study. In January, Dr. George and his colleagues will recruit participants for a clinical trial that will analyze the effects of the Mediterranean diet on liver health, including walnut consumption.
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Liver is one of the most important organs in our body and we cannot live without it to stay healthy. The liver aids in digestion and is responsible for many of our body’s metabolic functions. We need to keep our liver healthy because it performs many important functions: converting nutrients from food into necessary blood components, strengthening our immune system, removing bacteria from the blood, maintaining hormone balance in the body by storing important vitamins, and producing proteins and enzymes, and of course, helping us digest our food.
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You need to take care of your liver because if your liver is weak, it can lead to other health problems: obesity, headaches, allergies, cardiovascular disease, chronic fatigue, digestive problems and more. You can easily maintain your liver by following a healthy diet. Here, we will talk about the best foods that can help keep your liver healthy and clean.
Garlic contains a large amount of sulfur, which helps our body flush out toxins by activating liver enzymes. Garlic also contains Allicin and Selenium, both of which help cleanse our liver. So, you should include garlic in your diet to keep your liver healthy.
Turmeric is present in every home kitchen. It adds flavor to food and has many health benefits. Zerda is a natural detox for the liver and helps our body absorb fats. So, add a pinch to your diet to keep yourself healthy.
Lemons are rich in vitamin C, which helps our body flush out toxins and aid in digestion. Start your day with a glass of lemon juice and stay fit and healthy.
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We have all heard of the wonderful benefits of walnuts. Nuts are loaded with Glutathione and Omega-3 fatty acids, which help cleanse our liver and aid digestion. Take a handful of walnuts and eat 5-6 walnuts every day.
We’ve all heard our parents tell us to always eat green vegetables because they’re nutritious. Well, they’re not entirely wrong. Green vegetables are very good for our health and help to keep our liver healthy. Spinach, kale, etc. like leafy greens are very healthy for the liver. They are loaded with chlorophyll, which helps purify the blood, remove toxins from the body, and help the liver function. So, from now on, make sure you have at least one leafy green vegetable on your plate every day.
As the saying goes, “An apple a day keeps the doctor away.” Apples are rich in pectin and other chemicals that help flush out toxins and aid in digestion. Apples also help remove cholesterol from the blood, which keeps the liver healthy. Get an apple now and make it a habit to eat one every day and say goodbye to all your health worries.
We all love to start our day with tea/coffee. Excessive consumption of caffeinated products can be harmful to our health. If we want to be healthy and fit, we should replace tea and coffee with green tea. Green tea is loaded with antioxidants called catechins that help improve liver function. Start your day with a cup of green tea and feel fresh and healthy throughout the day.
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Avocados are not only delicious; they keep our liver healthy. Avocados contain a type of antioxidant called glutathione, which helps the liver flush out toxins and filter harmful materials from the body. Add this fruit to your diet for a healthy lifestyle.
Fenugreek and celery are also rich in glutathione, which aids in liver detoxification. It also contains beta-carotene and flavonoids that keep our liver healthy. Make sure you add spinach and carrots to your salad to stay healthy.
Cruciferous vegetables like broccoli and cabbage increase the production of cyanide in our body, which helps flush out carcinogens and other toxins. It also aids digestion and helps our liver function properly.
Liver is an important organ of our body and we should take care of it. Add the above to your diet and keep your liver healthy and clean. Also, visit your doctor regularly and monitor your body fat, glucose and cholesterol levels, all of which are associated with fatty liver disease. In recent years, research has begun to show that. now