Washington Hawthorn Berries Stain

Washington Hawthorn Berries Stain – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medical review by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021

These nutrient-rich berries are tart, tangy, and mildly sweet. Their color varies from yellow to dark red.

Washington Hawthorn Berries Stain

For hundreds of years, people have used hawthorn as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, berries have been a key part of traditional Chinese medicine since at least 659 AD.

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Antioxidants help neutralize unstable molecules called free radicals, which can damage your body if present in high levels.

Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and secondhand smoke.

Polyphenols have many health benefits due to their antioxidant activity, including reducing the risk of

Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effect of hawthorn berries on disease risk.

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Summary Hawthorn berries contain plant polyphenols that have antioxidant properties that have been linked to numerous health benefits.

Research has shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers.

In a study of mice with liver disease, hawthorn extract significantly reduced levels of inflammatory compounds, leading to reduced inflammation and liver damage.

In one study, researchers gave vitexin—a compound found in hawthorn leaves—to mice with respiratory disease. The treatment reduced the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation.

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These promising results from animal and test-tube studies suggest that this supplement may have anti-inflammatory benefits for humans. However, more research is needed.

Summary Hawthorn berry extract has shown anti-inflammatory potential in test tube and animal studies. However, research in humans is needed.

In traditional Chinese medicine, hawthorn berries are one of the most commonly recommended foods to help treat high blood pressure.

Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels and ultimately lower blood pressure.

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A 10-week study investigated the effects of hawthorn extract in 36 people with mild hypertension.

Researchers found that people who took 500 mg of this extract daily had lower diastolic blood pressure – the bottom number of blood pressure.

In a 2006 study, researchers gave 1,200 milligrams of hawthorn extract daily to 79 people with type 2 diabetes and high blood pressure for 16 weeks. People who took this extract improved their blood pressure more than people in the placebo group.

However, more studies are needed to support these findings. It is also important to note that using the extract is not the same as eating the berries.

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Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, more studies are needed.

Some studies suggest that hawthorn extract may improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber that plays a role in cholesterol metabolism.

Imbalanced levels of blood cholesterol—especially high triglycerides and low HDL (good) cholesterol—contribute to atherosclerosis, or plaque formation in the blood vessels.

If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.

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In one animal study, mice that received two doses of hawthorn extract had 28-47% lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract.

Similarly, a 6-week study in mice found that when mice were fed hawthorn supplements, they significantly reduced their fasting triglyceride and LDL (bad) cholesterol levels.

Finally, a 6-month study of 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 milligrams per pound (5 milligrams per kilogram) of body weight significantly reduced the thickness of harmful plaque buildup in the arteries. It reduces the carotid.

Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.

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Summary Research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.

For centuries, people have used hawthorn berries and extract to treat digestive problems, especially indigestion and stomach pain.

Berries contain fiber that aids digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria that are vital to maintaining healthy digestion.

An observational study in people with slow digestion found that each additional gram of dietary fiber people consumed was associated with a 30-minute reduction in time between bowel movements.

Hawthorn Stock Image. Image Of Rosaceae, Blue, Crataegus

Additionally, a rat study found that hawthorn extract dramatically reduced the transit time of food from the gut to the digestive system.

In addition, research in rodents shows that compounds in hawthorn berries can increase the production and activity of digestive enzymes—the enzymes needed to digest fatty and protein-rich foods.

Summary People have been using hawthorn berries as a digestive aid for centuries. It may help relieve constipation and increase the production of enzymes needed to digest fatty and protein-rich foods.

Hawthorn berries may help prevent premature skin aging caused by collagen breakdown due to overexposure to sunlight or UV rays.

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A test-tube study found that a mixture of hawthorn and ginseng extract could prevent signs of aging by inhibiting wrinkles and increasing skin moisture.

Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited and human studies are needed.

Summary Some research suggests that hawthorn berries may help reduce the signs of aging as a result of their antioxidant content.

In an older study of 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy significantly reduced anxiety levels compared to a placebo. However, it is unclear what role hawthorn played (

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Hawthorn appears to have few side effects compared to traditional anti-anxiety medications. This is one reason scientists continue to research it as a potential treatment for central nervous system disorders such as anxiety and depression.

However, these studies used different types of hawthorn products, not necessarily berries. More research is needed.

If you want to try a hawthorn supplement to manage your anxiety, don’t stop taking your current medications and be sure to talk to a healthcare professional first to make sure it’s safe for you.

Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety. However, there is currently not much research on them for this purpose. More studies are needed on the effects of hawthorn on anxiety.

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Hawthorn berry is known for its use in traditional fields in the treatment of heart failure along with other traditional medicines. Heart failure is a condition in which the heart cannot pump blood properly.

Several studies have shown that hawthorn berries may have beneficial effects without severe side effects in people with heart failure.

Further studies improve heart function and symptoms of heart failure – such as shortness of breath and fatigue.

However, some evidence suggests that hawthorn may be harmful in certain cases of heart failure. One study found that taking it along with conventional treatments increases the risk of developing heart failure.

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Summary In some traditional medicine practices, people usually take hawthorn berries along with other traditional medicines for heart failure. However, it may be harmful when combined with common heart failure medications.

Hawthorn berries may be hard to find in your local grocery store. However, you may be able to find it at farmers markets and specialty health food stores.

Hawthorn berry supplements usually contain the berries along with the leaves and flowers, although some contain only the leaves and flowers.

Different brands and forms of hawthorn supplements have different dosage recommendations. Usual doses are 250-500 mg three times a day. However, research is yet to determine the optimal effective dose (

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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under a stricter set of regulations than over-the-counter or prescription drugs.

Look for products that have received a seal of approval from independent organizations that evaluate the effectiveness and quality of supplements, such as the United States Pharmacopoeia (USP), NSF International, or ConsumerLab.

In summary, you can eat hawthorn berries in many ways or take them as a supplement. However, appropriate doses have not yet been defined and further research is needed.

Not many side effects of hawthorn berries have been reported. Those that do appear to range from mild to moderate.

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The most common things people have reported are: sweating, headache, drowsiness, palpitations, mild rash, restlessness, and digestive effects.

While these events are not life-threatening, be sure to talk to a healthcare professional if you experience any of these symptoms.

Summary Side effects of hawthorn berries are usually mild. They often include sweating, headache, drowsiness, palpitations, mild rash, restlessness, and digestive effects.

The use of medicinal plants as an alternative treatment for several diseases has become increasingly popular

Hawthorn Haws Berries Leaves Isolated On Stock Photo 1321751918