What Are The Health Benefits Of Hawthorn Berries – The hawthorn berry, also known as “haw,” is a popular ingredient in desserts and wines and has been a key medicinal plant for thousands of years. In ancient Rome, it was used to cure the stomach. It is an herb in Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.
There are hundreds of species of hawthorn throughout the world. Although small, the fruits of hawthorn have a health impact, especially for your heart. They can also improve your exercise (x).
What Are The Health Benefits Of Hawthorn Berries
Heart disease is the leading cause of physician visits, hospitalizations and deaths in the United States. More than 600,000 people die each year from heart disease (x).
Hawthorn As An Herbal Remedy
Hawthorn fruits contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen the walls of the blood. It can also reduce symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina, atherosclerosis and high cholesterol (x).
Studies have shown that hawthorn berry extract significantly improves heart health compared to a placebo (x). In one study, researchers gave 78 patients with heart failure 200 mg of hawthorn three times daily for two months. At the end of the trial, patients experienced improvements in heart function and a reduction in their symptoms. seed (x). In fact, the hawthorn berry was almost as effective as heart medication in reducing symptoms — and with fewer side effects (x).
Hawthorn can also keep your heart healthy by reducing blood pressure. In one study, scientists gave 79 patients with type 2 diabetes either 1,200 mg of hawthorn extract daily or a placebo. At the end of the 16-week study, participants who took hawthorn had significantly lower blood pressure than those who did not (x).
Often confused with chest pain, angina is the general term for chest pain. This is due to the reduction of blood flow to the heart and is usually a sign of heart disease.
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Studies show that bioflavonoids (plant compounds) in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. It also improves blood flow to the heart and reduces stress on your blood vessel walls, which helps prevent chest pain (x).
People have been using the hawthorn berry extract to treat digestive problems such as diarrhea and constipation as far back as the first century (x). Today, research suggests that hawthorn improves digestion by promoting gastrointestinal motility – the contraction of muscles that move food through your stomach (x). Hawthorn can also support the production of enzymes that ensure you absorb nutrients properly for optimal health (x).
People have used hawthorn berry extract to help treat rashes, ulcers, sores, ulcers and frostbite. However, there is not enough research to confirm these statements (x).
Hawthorn can be effective when used in conjunction with other supplements. Coenzyme Q10 can reduce heart disease in the first time when combined with hawthorn. Ginkgo Biloba can be used with hawthorn to improve blood circulation and ensure sufficient oxygen to the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat angina and low blood pressure. Lemon Balm (Melissa Officinalis) and St. John’s wort is also used in combination with hawthorn to calm the nerves and induce sleep for insomnia.
Hawthorn Facts And Health Benefits
Hawthorn is considered a safe supplement for adults. However, rare side effects include stomach pain, headache or dizziness (x, x).
In addition, the fruit of the hawthorn berry can interact with prescription drugs. If you are taking medications that affect or treat the heart, consult your doctor before taking this supplement. In addition, if you have high blood pressure, you are taking beta-blockers and calcium blockers, male enhancement drugs that dilate blood vessels or any drug that increases blood flow to the heart, you should contact your doctor before taking this supplement. Hawthorn is also contraindicated for people taking digoxin (x). Pregnant women may also want to avoid using hawthorn berry as it may decrease bowel sounds (x).
As a supplement, it is best to drink 1, 200 mg or half a teaspoon, once or twice a day, or as directed by your doctor (x). In addition, you can safely take hawthorn berry extract for a period of 16 weeks (x).
Hawthorn berry fruit is considered a heart healthy herb. Studies have shown that it contributes to the overall health of the cardiovascular system. This is especially true for those who suffer from angina, heart problems, high or low blood pressure and other health problems. European doctors have been prescribing hawthorn for use under medical supervision for many years, although not so much in American doctors. Overall, this little red bean is a helpful aid in heart health and you can add this supplement to your regular diet. . Warwick, R.D., CDE, Nutrition — Updated December 13, 2021
Health Benefits Of Hawthorn Berries
Fruits are found in foods that have a sweet, savory and sweet taste. They vary in color from yellow to dark red (
For hundreds of years, people have used the hawthorn berry as a remedy for digestive problems, heart disease, and high blood pressure. In fact, the berry has been a staple of traditional Chinese medicine since 659 AD. (
Antioxidants help get rid of unstable molecules called free radicals that can harm your body when present in high levels.
Free radicals can be obtained from certain foods. You can also get high levels of them from exposure to environmental toxins such as air pollution and cigarette smoke (
Getting To Know Hawthorn Berry Benefits
Polyphenols are associated with many health benefits due to their antioxidant activity, including a lower risk of (
Although preliminary studies in animals and cells are promising, more human studies are needed to evaluate the effects of hawthorn berries on the risk of disease.
Summary The Hawthorn berry contains plant polyphenols, which have antioxidant properties associated with many health benefits.
Studies have linked chronic inflammation to many diseases, including type 2 diabetes, asthma, and some cancers (
Impressive Health Benefits Of Hawthorn Berry
In a study on mice with liver disease, the hawthorn berry extract significantly reduced the level of inflammatory substances, leading to a reduction in liver inflammation and injury (
In one study, researchers gave vitexin – a compound found in hawthorn leaves – to mice with diarrhea. This treatment reduced the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation (
These promising results from animal studies and research suggest the supplement may offer therapeutic benefits for humans. However, more research is needed.
Summary Hawthorn fruit has been shown to be anti-inflammatory in laboratory and animal studies. However, human studies are needed.
Hawthorn: A Little Known Super Fruit
In traditional Chinese medicine, the hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, which means it can relax blood vessels, reducing blood pressure (
A 10-week study looked at the effects of taking hawthorn extract in 36 people with low blood pressure.
The researchers found that those who took 500 mg of the extract every day reduced diastolic blood pressure – the lowest number of the blood pressure reading (
Medicinal Plants Hawthorn
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the test had better blood pressure than those in the placebo group (
However, more research is needed to confirm these findings. It is also important to note that consuming a portion is not the same as eating grapes.
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, more research is needed.
Some studies show that hawthorn extract can improve blood cholesterol levels thanks to its flavonoids and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
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High blood cholesterol — especially high triglycerides and low HDL (good) cholesterol — plays a role in atherosclerosis, or the buildup of plaque in your arteries (
If the stone continues to form, it can completely block the blood vessel, leading to a heart attack or stroke.
In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, when compared to mice that did not receive the test (
Similarly, a 6-week study in mice showed that when mice were fed hawthorn berry supplements, levels of fasting triglycerides and LDL (bad) cholesterol were significantly reduced (
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Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kilogram) of body weight the body significantly reduced the thickness of the build-up of bad skin in the artery (carotid artery).
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Summary Animal and human studies suggest that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, there are many human studies