What Are The Side Effects Of Hawthorn Berries – Although hawthorn berries are pretty to look at, they actually serve a greater purpose than adding them to holiday decorations. These small fruits give a zesty tangy and tangy taste along with several benefits of its consumption.
Based on their anti-inflammatory properties and anti-hair loss properties, there are many reasons to add hawthorn berries to your daily diet. That being said, what are the uses, benefits and side effects of hawthorn?
What Are The Side Effects Of Hawthorn Berries
A genus that includes hundreds of species commonly found in Europe, North America, and Asia. Hawthorn, commonly referred to as quicksand, hawthorn, maywood, white hawthorn, or hawthorn, is a plant with leaves, berries, and flowers that can be used to make medicine.
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Traditionally, Native American, Chinese and European cultures used hawthorn leaves and berries for the emotional heart as well as the physical heart.
Hawthorn berries can be consumed in many ways, but regardless of the method, consuming these berries can lead to a number of benefits, ranging from their anti-inflammatory properties to their ability to lower blood pressure.
What can hawthorn do for your body? Some of the most common benefits of these berries are:
With all these benefits associated with using hawthorn, products containing this supplement are a worthwhile purchase for those looking to improve their skin, hair, and overall health.
Hawthorn Berry Health Benefits And How To Use
Hawthorn berries are generally considered safe for human consumption and use. However, some people have complained of mild nausea or dizziness.
Because hawthorn berries have a strong effect on the heart, they can cause side effects when mixed with certain medications. If you are currently taking cholesterol, blood pressure, or heart medications, talk to your doctor before taking hawthorn supplements.
Also, if you are pregnant or breastfeeding, be sure to check with your healthcare provider before including hawthorn berries in your diet.
The leaves, berries, and flowers of the hawthorn plant can be used to make medicine, allowing for a wide variety of methods for using this fruit. There are many ways to add hawthorn to your diet, including:
Science Backed Hawthorn Berry Benefits
To prevent negative reactions from topical use, it is recommended to perform a skin patch test with the product to see if irritation occurs.
Different brands and forms of hawthorn supplements have varying dosage recommendations, but the general dosage recommendation is about 250-500 mg taken three times a day. When taking hawthorn supplements, it is important to follow the directions on the product label.
The appropriate hawthorn supplement dosage depends on several factors, including your age, health, and several other conditions, so it’s a good idea to talk to your doctor to find the dosage that’s best for you before use.
All in all, hawthorn is easy to benefit from, as there are many ways to use it. If you are considering using hawthorn berries topically or orally, talk to your doctor first. They can provide more information on whether this add-on would be useful for you.
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Also, when buying hawthorn products, check the package labels for more information. You should pay attention to the following points.
Disclaimers: This article is not professional medical advice and cannot replace the advice of a licensed professional. The hawthorn berry is a group of woody plants in the rose family, native to Europe, the Middle East, Asia and temperate regions. North America. Part of the Middle East considers the plant sacred. Many historians believe that it may have been the crown of thorns that Jesus wore during his crucifixion. In this article you will find 5 great benefits of hawthorn.
This medicinal plant is known to be one of the greatest natural agents for improving the functioning of the heart and blood vessels. Commission E – an important branch of the German government that studies and approves natural therapies – has approved Hawthorn’s cardiovascular support (1, 2).
It is widely used in Europe to improve the circulatory system, to treat angina pectoris, high blood pressure, cardiac arrhythmias and heart failure. It is known for its ability to strengthen the heart and blood vessels and restore the healthy muscle tone of the heart wall.
The History, Mythology, And Offerings Of Hawthorn
The hawthorn berry is packed with a wide variety of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in patients with congestive heart failure (4, 5). Five of six large studies found dramatic improvements in symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900 mg/day) for 2 months was as effective as low doses of captopril (a leading heart drug) in improving common symptoms associated with congestive heart failure (6).
Hawthorn’s unique blend of antioxidants creates a powerful vasodilating effect. It improves the function of the endothelium of blood vessels so that the vessel can open with less resistance. This enables better blood circulation in functioning tissues and improves the use of oxygen. This is primarily due to the flavonoids rutin and vitexin, along with proanthocyanins (7, 8).
Amazing Health Benefits Of Hawthorn Berries
Hawthorn improves heart cell metabolism and increases electrolyte flow through heart cells. This prevents or corrects heart arrhythmias and strongly promotes a healthy heart rhythm.
Hawthorne contains flavones that enhance the activity of certain heart enzymes. This effect increases cardiac contractile force, effectively increasing stroke volume while increasing cardiac tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). Elevated ACE increases angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adjust to hawthorn, and it has lasting effects on blood pressure (10, 11, 12).
Hawthorn Leaf And Flower Tea
Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients combat certain free radicals known to damage tissue collagen, leading to arthritis. Natural medicines that support healthy collagen improve the health of joints, skin, hair and nails.
When you get hawthorn berries, be sure to get the whole plant – leaves, flowers and berries. Berries contain more proanthocyanins, while flowers and leaves contain more vitexin. The most effective way to consume hawthorn, if you can’t get it fresh, is dried and ground. Here’s a dried version and here’s a combination of hawthorn with its cousin hibiscus in an organic tea
Put the fresh plant or the dried form in shakes or tea and enjoy daily. Due to its antioxidant and cardiovascular system enhancing effects, it is good to use before/after exercise. This improves exercise recovery by improving oxygen flow and neutralizing free radicals that scavenge damaged tissues.
Here you will also find a wonderful herbal tincture that is easy to use. You can also use Nutrigold Hawthorn Gold supplement here
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Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of standardized hawthorn extract on flow-mediated dilatation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial. BMC Complement Altern Med. 2012 Mar 29;12:26. PMID: 22458601 8. Botanicals for regulating heart rhythms Link here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract in an experimental stroke model. J Neuroinflamm. 2010 Dec 30; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising antihypertensive effect of hawthorn powder: a randomized double-blind pilot study in mild, essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health benefits of hawthorn. I am a Fam doctor. 2010 Feb 15; 81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve energy, brain, digestion and metabolism.” – Dr. David Jockers Sea buckthorn has been used for centuries in traditional Chinese medicine, by Indians, but also by Europeans.
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