What Is Hawthorn Berries On Your Health – Hawthorn Berries are a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support to the kidney and digestive system. Properties: Hot, Sweet
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What Is Hawthorn Berries On Your Health
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Hawthorn Complete Herbal Extract Of Berry, Leaf, And Flower
A unique feature of hawthorn is its high nutrient content, tart flavor and relatively little sweetness. The color of hawthorn berries can vary from light yellow to black.
For a long time, hawthorn has been used as a medicinal plant that helps normalize digestion, heart muscle function and blood pressure levels. For the same reasons, hawthorn fruits are used in traditional Chinese medicine. Let’s see more about what hawthorn is for and how to use it correctly.
As we know, hawthorn berries contain a lot of polyphenols, which is one of the powerful antioxidants of plant origin. When eaten by the human body, they allow the neutralization of the negative effects of free radicals – unstable molecules that cause the destruction of some cells. Concentrations of unwanted molecules can increase as a result of improper diet, negative environmental impact in the form of polluted air, and bad habits such as smoking.
Due to their high antioxidant activity, scientists associate the inclusion of polyphenols in the diet with a reduction in the risk of diseases such as:
Hawthorn Berry, Leaf, & Flower
And while preliminary studies in the above areas show encouraging results, scientists insist that more experiments are needed to determine the effect of hawthorn on various diseases.
Adding hawthorn berries to your diet can reduce inflammation, which improves the condition of your body. According to research, chronic inflammation causes many diseases such as diabetes, cancer, asthma and more.
In an experiment, it was found that in mice with liver disease, hawthorn was able to reduce inflammatory compounds. At the same time, in another group of rodents suffering from asthma, the product eliminated symptoms of the disease.
Corresponding results of animal studies show that the supplement has anti-inflammatory effects, including in humans. But more research is needed to confirm this property.
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Hawthorn has been used for many years in Chinese medicine to lower blood pressure. Scientists attribute this use to the ability of berries to expand blood vessels, which leads to the normalization of blood pressure.
In a 10-week study of people with high blood pressure, scientists found that regular consumption of 500 milligrams of hawthorn extract reduced diastolic blood pressure, but had no effect on blood pressure. blood.
In another experiment involving 79 people with type 2 diabetes, researchers found that 1,200 milligrams of hawthorn extract was more effective in normalizing blood pressure than the average amount. In those with normal blood pressure, however, the intake of this substance did not result in any changes for the worse or better.
It is not uncommon to find hawthorn as one of the ingredients in cosmetic products designed to protect against hair loss or to stimulate hair growth. For example, one of the experiments on rats showed that adding hawthorn extract to the diet increases the size and number of hair follicles, which improves the quality of the hair and ensures its development.
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According to scientists, the effect described above is due to the high content of polyphenols. Despite this, the number of studies in this area of hawthorn use is relatively small. Therefore, more experiments are needed to confirm this effect.
Some studies have shown that including hawthorn fruits in the diet can normalize blood fat levels, namely triglycerides and cholesterol. These trace elements are responsible for transporting nutrients and hormones throughout the body. However, this function is respected only if their levels are within normal limits.
High levels of triglycerides and cholesterol with a concomitant decrease in HDL (good cholesterol) can lead to the development of atherosclerosis and the accumulation of cholesterol plaques on the walls of the vessels. The latter process can cause complete blockage of blood vessels and, thus, cause a stroke or heart attack.
During one of the studies, scientists found that in rats that had hawthorn extract in their diet, the level of “bad” cholesterol (LDL) decreased by 28-47 percent, and with it, the amount of triglycerides decreased. . At the same time, another study showed that the effectiveness of the plant is comparable to special drugs for normalizing cholesterol levels. However, unlike the drug, the fruit extract is more effective in lowering LDL levels.
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Hawthorn fruits have been used in folk medicine for several hundred years to normalize gastrointestinal function. They can eliminate stomach ache and stomach ache. Researchers have identified the corresponding property of high fiber content, which eliminates constipation, improves digestion and acts in the body as a probiotic.
Probiotics are substances necessary to promote healthy intestinal bacteria and normalize digestion. One study found that in individuals with delayed digestion, regular fiber intake shortened the time between bowel movements by an average of 30 minutes.
In addition, scientists have found that hawthorn extract can shorten the time it takes for food to pass through the GI tract. It helps speed up many processes and eliminate the symptoms of stomach pain in a shorter time. In addition, this product was able to protect the stomach from damage in participants suffering from ulcers.
One of the unique properties of hawthorn is its mild sedative effect on the body, which allows you to reduce feelings of anxiety. Despite this, research on hawthorn’s effect on blood pressure has shown that this product has little effect on anxiety levels. In another experiment, however, combining the berries of this plant with magnesium and maca led to a significant reduction in feelings of anxiety and worry.
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Based on the fact that taking hawthorn has less side effects compared to anti-anxiety drugs, scientists continue to study its effects on the central nervous system. In addition, researchers suggest that this product can be used to treat CNS disorders and depression.
If you want to use hawthorn extract or the fruits of this plant to reduce anxiety, worry, or treat depression, you must first stop taking other medications and consult your doctor.
Often the benefits of hawthorn are compared to traditional medicines for the treatment of heart failure. An analysis of 14 different experiments carried out in different age groups showed that the use of hawthorn in combination with medicine for heart failure improved the heart’s function and its ability to withstand high which is physical activity. At the same time, the participants of the experiment had a decrease in shortness of breath and an increase in endurance.
A two-year study, which included approximately 950 people with heart failure, found that hawthorn berries can normalize heart rhythm and relieve dyspnea more effectively than placebo. In addition, the group that took hawthorn needed less medication to treat heart disease.
Health Benefits Of Hawthorn Berries
Another study involving more than 2,600 people with symptoms of heart failure showed that hawthorn extract reduced the risk of death from heart disease.
Due to the health benefits of hawthorn described above, doctors recommend using this product together with medications to treat heart failure. They also noted that the supplement is not dangerous to human health and has minimal side effects.
Hawthorn berries are rarely found in grocery stores. However, they can be purchased freely in specialized online stores.
As a rule, hawthorn tablets contain not only the berries of the plant, but also leaves and flowers. This is due to the fact that the concentration of useful substances in the latter two products is higher than in fruit.
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Recommendations for the use of hawthorn may vary depending on the form. So, for example, for the treatment of heart failure, the extract should be used in an amount of 300 milligrams per day, while