What Is The Maximum Dose Of Hawthorn Berries For High Blood Pressure

What Is The Maximum Dose Of Hawthorn Berries For High Blood Pressure – The small red hawthorn berries are commonly found in North America, Asia and Europe. The health benefits of hawthorn berries may be associated with their anti-inflammatory, antioxidant and gastroprotective properties. These tart fruits can help improve heart health, improve digestion, lower blood pressure and relieve anxiety. The stems, leaves and bark of the hawthorn plant also have important medicinal properties. In this article, we will discuss the various health benefits of hawthorn berries, their nutritional profile, dosage and possible side effects. Continue reading.

Studies show that hawthorn berries are used as a combination medicine to treat heart failure (a condition in which the heart cannot pump as much blood as it should) (1). The narrowed arteries in the heart gradually make your heart too weak to pump blood effectively, leading to heart failure. Trials conducted on 855 patients with chronic heart failure showed that hawthorn improved heart function when used in combination with conventional treatments (2).

What Is The Maximum Dose Of Hawthorn Berries For High Blood Pressure

A study conducted on patients with NYHA stage II congestive heart failure (people with symptoms of fatigue, palpitations, and dyspnea even with regular physical activity) found that those who took hawthorn berry extract had fewer symptoms (3). Hawthorn berries were also found to reduce the risk of sudden death due to heart-related problems (4). However, more studies are needed to understand this benefit of the hawthorn berry.

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Hawthorn berries contain flavonoids, polyphenols and procyanidins. Its extract has been shown to work well for patients with angina (chest pain caused by reduced blood flow). It improves blood flow and oxygen supply to the heart and also improves cardiac energy metabolism (5). Hawthorn berries are said to have anti-atherosclerosis properties and can prevent the accumulation of cholesterol, fats and plaque on the artery walls (6). Research shows that the flavonoids in hawthorn berries interact with enzymes that help improve heart muscle contractility (the ability of the heart muscle to contract) (5).

Hawthorn berries have been used to treat high blood pressure (5). A study conducted by the University of Reading found that hawthorn extract may have a hypotensive effect (7). Hawthorn relaxes the blood vessels and allows the blood to flow more easily. Its active components were shown to cause vasorelaxation (reduced tension of blood vessel walls) in rat studies (8), (9).

In another small-scale study conducted in 79 people with type 2 diabetes, a daily intake of 1200 grams of hawthorn extract for sixteen weeks along with prescription drugs was found to lower blood pressure (10). No herb-drug interactions were recorded during this controlled study. However, more human studies are warranted to further understand this hawthorn berry benefit.

Hawthorn berries and extracts have been used in traditional medicine to treat digestive problems. In one study, the phenolic and flavonoid compounds in hawthorn berry extract showed anti-inflammatory, gastroprotective, antimicrobial and free radical scavenging properties (11). Its gastroprotective effect was tested on rats with ulcers. It was found to exhibit bactericidal activity against gram-positive bacteria such as Micrococcus flavus, Bacillus subtilis and Lysteria monocytogenes. Dried hawthorn fruit contains antioxidants and digestive agents that were shown to speed up gastrointestinal transit in mice (12).

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Hawthorn berries may reduce anxiety (13). In one study, hawthorn extract, with a combination of five other extracts, showed a mild sedative effect and helped reduce anxiety in patients with anxiety disorders (14). Another study conducted by the University of Reading found that hawthorn exhibited hypotensive and anti-anxiety effects (7). The extracts of hawthorn were found to be safer and more effective compared to placebo (medical treatment) for the treatment of anxiety disorders (15). You can take two cups of hawthorn tea every day after your meals to reduce anxiety.

The polyphenols in hawthorn berries help lower serum cholesterol levels (5). In an animal study, the ethanol extract of hawthorn was able to suppress the stimulatory effect of a high-fat diet (16). This resulted in lower levels of total serum cholesterol, triglycerides, and low-density lipoprotein.

Another study conducted in hamsters found that the triterpenic acid in hawthorn extract can lower plasma cholesterol levels (17). It works by inhibiting acyltransferase, an enzyme that promotes cholesterol absorption.

Another study conducted by Victoria University in mice with high cholesterol levels found that hawthorn fruit was able to lower levels of LDL cholesterol and triglycerides as well as cholesterol-lowering medication (18). However, more studies are needed to understand this benefit of hawthorn berries in humans.

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In addition to all these benefits, hawthorn berries also help prevent the signs and symptoms of premature aging as they are rich in antioxidants and have anti-inflammatory properties. They also help prevent hyperpigmentation by blocking melanin production in skin cells.

From eating raw hawthorn berries to making teas, jellies and tinctures, you can consume these fruits in a variety of ways. In the following section, we discuss how you can add hawthorn berries to your diet.

Hawthorn berries can also be used in winemaking. They are even available as hawthorn berry supplements. But what is their ideal dosage?

A minimum dose of 300 mg of hawthorn extract daily is recommended for the treatment of heart failure (19). A dose of 160 to 900 mg of hawthorn extract per day is recommended for the treatment of chronic heart failure (20). These doses are highly dependent on the forms of hawthorn. Furthermore, hawthorn supplements are not regulated by any authorized organizations. So get them from a reputable brand after consulting your doctor.

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These nutrients are high in anti-inflammatory, antioxidant and antiseptic properties. They help improve blood flow, metabolism, cardiovascular health and nutrient absorption.

Hawthorn berries can stay fresh for two weeks if stored in a cool, dry place. You can also freeze these fruits in the fridge. Dead hawthorn berries can be used in the preparation of teas, extracts and infusions.

In general, hawthorn berries are considered safe for consumption by many people. But they can cause side effects in some individuals. We will explore more in the next section.

Ingestion of hawthorn berries is generally considered safe for many individuals. However, some people have complained of nausea, dizziness, headache, mild rash, sweating and gastrointestinal symptoms. It is also not recommended for children and pregnant/breastfeeding women as there is little information on its safety. Consult your doctor before starting to use hawthorn supplements.

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Hawthorn may interact with drugs such as digoxin (which helps improve heartbeat). Avoid taking hawthorn with digoxin (21). According to studies, hawthorn may also interact with beta blockers, calcium channel blockers, and nitrates (22), (23).

The benefits of hawthorn berries can be attributed to their rich nutritional profile. When included as part of your regular diet, they help treat heart failure, improve cardiovascular health, lower blood pressure, improve digestion and reduce anxiety. In addition, the polyphenols in hawthorn berries help lower cholesterol levels. Although consumption of hawthorn berries is generally safe, there have been reports of these berries causing headaches, nausea, dizziness, sweating, and gastrointestinal upset. Therefore, caution is advised when consuming them. Include hawthorn berries in moderation in your diet to reap the benefits.

Yes. In a rat study, the group that received hawthorn berry drinks showed significantly reduced body weights after the 10th week of treatment (26).

Perhaps. Anecdotal studies suggest that hawthorn berry extract induces a small but significant reduction in heart rate. However, there are limited studies available to prove this claim.

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The berries and leaves of hawthorn are very similar in terms of their nutritional profile. However, they differ in the ratio of specific flavonoids to procyanidin concentrations (23). But more studies are warranted to understand which of the two is the better option.

There is no recorded recommended dosage of hawthorn berries. However, having 250-500 mg of hawthorn berries, 3 times daily, in supplement form is considered safe.

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Sindhu Koganti is a health and wellness writer with over 5 years of experience. She holds a bachelor’s degree in… more

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Silky has been practicing nutrition for more than 14 years and is an active member of the Indian Dietetics Association… more

Believes in credibility and providing our readers with access to authentic and evidence-based content. Our strict editorial guidelines allow us to cite only from reputable research institutions, academic journals and medically established studies. If you discover any discrepancy in our content, you can contact us. Hawthorn is a beautiful tree that grows to only a few meters in height and has small white flowers and bright red berries. It is popular in gardens across North America and in parts of Europe and Australia.

The tree’s flowers and berries are used in Western herbal medicine to treat a range of cardiovascular conditions and can be used as a preventive measure against heart disease.

Today, cardiovascular disease is still the number one killer in developed parts of the world. The benefits that hawthorn offers to cardiovascular function and the plant’s worldwide distribution make it an outstanding candidate for future drugs against heart disease.

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Aside from cardiovascular disease, hawthorn is often used to treat anxiety conditions and topically to treat acne and dry skin.

The main use of hawthorn is for the treatment of cardiovascular diseases. The flowers and berries contain a