What To Do With Hawthorn Berries – October/November, after the first frost, is also the time to pick hawthorn berries. Hawthorn is relatively underutilized as the hedgeberry is mainly used for hawthorn gin or hawthorn brandy. It can also be used to make jam or jelly. Hawthorn gin is much better than sloe gin. It’s not so sweet and syrupy, in fact it tastes like a fortified wine, like a dry sherry, it’s more of a wine. It can be matured. Hawthorn gin made now will be perfect next Christmas. If you don’t think you can wait that long, then double the amount – some to be young this year, and some to be mature next year. Make a lot of it as it is a lot!
Arrange the berries, top and tail. It’s time-consuming and not the end of the world if you don’t – however it will result in something that’s hard to pull off later and will ruin your gene expression. Pack the berries in a preserving jar, sprinkle a little sugar between the layers. Once you’ve reached the top of the jar (leaving a bit of room to allow for movement), fill with cheap gin (supermarkets will do their own brand). Seal and put in a cupboard. Shake the jar every few days or so.
What To Do With Hawthorn Berries
After 4 weeks the berries will lose their color and turn a shade of gin rose. (If you leave it too long before pressing, the flavor will intensify. However, you’re more likely to end up with a mushy pulp. If you have brightly colored berries, you You can leave the gin to macerate for several months, but if the berries are hard. And a month of discoloration is enough.) Once pressed, filter into bottles and age for at least three months. Have fun in moderation!
Health Benefits Of Hawthorn Berries
Hawthorn also has a history as an herb used by herbalists to treat high blood pressure. It is also beneficial for the heart as it has vasorelaxant properties and is high in bioflavonoids – good for your heart too. It is well supported by research. (If your blood pressure is already high and you are taking medication, you should not simply stop taking it. However, by consulting a medical herbalist, you can reduce your dependence on the medication. .) The best way to take hawthorn berry is as a tincture. A tincture is basically an herb (in this case hawthorn berry) soaked in alcohol to make (see) the tincture. So basically hawthorn gin is a form of tincture. And a small nap taken regularly, just like in the old country days, can help keep the heart and circulation healthy. Tea made with leaves or berries is also a healthy way to lower your blood pressure, especially if mixed with lemon flowers and leaves. Written by Erin Long, BSc, MBA and Savannah Shoemaker, MS, RDN, LD – Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
This nutrient-rich berry has a tart, tangy flavor and mild sweetness. They range in color from yellow to dark red (
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD (
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when they are present in high levels.
Hawthorn Berry, Leaf, & Flower
Free radicals can come from certain foods. You can also get high levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including reduced risk (
Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effects of horn berries on disease risk.
Summary The hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to many health benefits.
Benefits Of Using Siberian Hawthorn Berries
Research has shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers (
In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, which in turn reduced liver inflammation and injury (
In one study, researchers gave vitexin — a compound found in hawthorn leaves — to mice with respiratory conditions. This treatment reduces the production of molecules that trigger inflammation and reduces the response of white blood cells to inflammation (
These promising results from animal and test-tube studies suggest that the supplement may offer anti-inflammatory benefits for humans. However, more research is needed.
Hawthorn Berry Uk High Resolution Stock Photography And Images
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. Still, research in humans is needed.
In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax blood vessels, ultimately lowering blood pressure (
A 10-week study looked at the effects of hawthorn extract in 36 people who had low blood pressure.
Are Hawthorn Berries Edible?
The researchers found that those who took 500 milligrams of the extract daily had lower diastolic blood pressure — the bottom number of the blood pressure reading (
In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 milligrams of hawthorn extract every day for 16 weeks. People who took this extract experienced greater blood pressure improvement than the placebo group (
Still, more studies are needed to back up these findings. It is also important to remember that consuming an extract is not the same as eating the berries.
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, more studies are needed.
The Benefits Of Hawthorn Berry & Leaf Extract
Some studies show that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber that is involved in cholesterol metabolism (
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — contribute to atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to form, it can completely block a blood vessel, leading to a heart attack or stroke.
In an animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that received not done (
Medicinal Plants Hawthorn
Similarly, a 6-week study in mice found that when mice were fed a hawthorn berry supplement, their fasting triglycerides and LDL (bad) cholesterol levels decreased.
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque formation in the carotid artery. .
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Summary Research in animals and humans suggests that taking hawthorn extract helps lower cholesterol and triglyceride levels. However, more human research is needed.
Hawthorn Berries Whole
People have used hawthorn berries and extracts for centuries to treat digestive problems, especially indigestion and colic.
Berries contain fiber, which has been proven to aid digestion and act as a prebiotic. Prebiotics are foods that promote healthy gut bacteria, which are important for maintaining healthy digestion (
An observational study in people with slow digestion found that each additional gram of dietary fiber consumed was associated with a 30-minute reduction in the time between bowel movements.
Additionally, a rat study observed that hawthorn extract dramatically reduced the gut transit time of food in the digestive system (
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In addition, research in rodents suggests that compounds in hawthorn berries can increase the production and activity of digestive enzymes—those needed to digest foods rich in fat and protein (
Summary People have used hawthorn berries as a digestive aid for centuries. It may help relieve constipation and increase the production of enzymes needed to digest foods rich in fat and protein.
Hawthorn berries may help prevent premature skin aging caused by the breakdown of collagen caused by excessive sun or ultraviolet light exposure.
A test tube study found that a combination of hawthorn and ginseng extracts can prevent signs of aging by preventing the formation of wrinkles and increasing skin moisture (
Health Benefits Of Hawthorn Berry
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited, and human studies are needed.
Summary Some research suggests that hawthorn berries may help reduce the signs of aging as a result of their antioxidant content.
In an older study in 264 people with anxiety, a combination of hawthorn extract, magnesium and California poppy flowers reduced anxiety levels compared to a placebo. However, it is not clear what specific role Hawthorne played (
Hawthorn appears to have fewer side effects than traditional anti-anxiety medications. This is one reason why scientists continue to research it as a potential treatment for central nervous system disorders
Ripe Common Hawthorn Berries (crataegus Monogyna Stock Photo
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