Where Can I Get Hawthorn Berries – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
This nutrient-dense berry has a rich, sweet flavor and a mild sweetness. They range in color from yellow to dark red (
Where Can I Get Hawthorn Berries
For centuries, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems and high blood pressure. In fact, berries have been an important part of traditional Chinese medicine since at least 659 A.D.
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Antioxidants help reduce unstable molecules called free radicals that can harm your body in high levels.
Free radicals can come from certain foods. You can get high levels from exposure to environmental toxins like air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including a lower risk of (
Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on the risk of diseases.
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Summary Hawthorn berry contains plant polyphenols, which have antioxidant properties associated with many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers (
In a study of mice with liver disease, hawthorn berry extract significantly reduced inflammation levels, leading to reduced liver inflammation and damage.
In another study, researchers gave vitexin – a compound found in hawthorn leaves – to mice with respiratory conditions. This treatment reduced the production of inflammatory molecules and reduced the response of white blood cells to inflammation (
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These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits in humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research is needed in humans.
In traditional Chinese medicine, hawthorn berries are one of the most recommended foods to help treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, which means it can relax constricted blood vessels, ultimately lowering blood pressure (
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A 10-week study looked at the effects of taking hawthorn extract in 36 people with low blood pressure.
Researchers found that those who took 500 mg of the juice daily reduced diastolic blood pressure – the lowest blood pressure reading.
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. those who took the liquid had a greater improvement in blood pressure than those in the placebo group (
However, more studies are needed to support these findings. It is also important to note that using a mixture is not the same as eating berries.
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Summary Some research suggests that hawthorn berries can lower blood pressure by helping to widen blood vessels. However, further studies are needed.
Some studies show that hawthorn extract can improve blood cholesterol levels due to flavonoids and pectin. Pectin is a type of fiber involved in cholesterol metabolism.
Imbalances in blood cholesterol – especially high triglycerides and low HDL (good) cholesterol – play a role in atherosclerosis, or plaque buildup in your arteries.
If the plaque continues to increase, it can completely block the blood vessels, leading to a heart attack or stroke.
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In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver cholesterol levels. triglyceride, compared to mice that did not receive the compound.
Similarly, a 6-week study in rats showed that when rats were fed hawthorn berry supplements, they had significantly reduced levels of fasting triglycerides and LDL (bad) cholesterol.
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kilogram) of body weight significantly reduced the thickness of a malignant plaque in the carotid artery.
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Hawthorn Berries With Leaves Isolated On White, Close Up Stock Photo
Summary Research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglycerides. However, more human research is needed.
People have used hawthorn berries and herbs for centuries to treat digestive problems, especially indigestion and stomach pain.
Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote gut bacteria, which are important for maintaining healthy digestion.
One observational study in people with slow digestion found that each gram of dietary fiber eaten was associated with a 30-minute reduction in the time between bowel movements.
Collection Of Bright Red Hawthorn Watercolor Berries And Green Leaves Stock Illustration
Additionally, a rat study found that hawthorn extract significantly reduced the time it takes food to pass through the digestive system (
In addition, research on mice suggests that compounds in hawthorn berries can improve the production and activity of digestive enzymes – which are necessary for the digestion of fatty and protein-rich foods.
Summary People have used hawthorn berries as a digestive aid for centuries. It can help relieve constipation and improve the production of enzymes needed to digest fatty and protein-rich foods.
Hawthorn berries can help prevent premature skin aging caused by the breakdown of collagen due to excessive sun exposure or ultraviolet light.
Hawthorn Berries On The Wooden Table. Stock Photo By ©valentyn_volkov 129689244
Another test tube study found that a combination of hawthorn and ginseng extract can prevent signs of aging by preventing the formation of acne and increasing skin moisture.
Research suggests that this effect may be due to the antioxidant content of the hawthorn berry. However, research in this area is limited, and human studies are needed.
Summary Some studies suggest that hawthorn berries may help reduce the signs of aging due to their antioxidant content.
In a classic study of 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flower significantly reduced anxiety levels compared to a placebo. However, it is unclear what specific role hawthorn played (
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Hawthorn appears to have fewer side effects compared to traditional anti-anxiety medications. This is another reason why scientists continue to research it as a potential treatment for neurological disorders such as anxiety and depression (
However, these studies used different types of hawthorn products, not necessarily berries in particular. More research is needed.
If you want to try a hawthorn supplement to manage your anxiety, don’t stop taking your current medication, and be sure to discuss it with a health care professional first. sure it is safe for you.
Summary Scientists are researching hawthorn supplements as a potential treatment for anxiety. However, currently there is not much research on them for this purpose. More research on the effects of hawthorn extract on anxiety is needed.
The Benefits Of Hawthorn Berry
Hawthorn berries are well known for their use in traditional settings to treat heart disease, as well as other traditional medicines. Heart failure is a condition in which the heart cannot pump blood properly.
Many studies have shown that hawthorn berries can have beneficial effects without adverse effects on people with heart disease.
Studies show improvements in heart function and symptoms of heart failure – such as shortness of breath and fatigue (
However, some evidence has shown that hawthorn may be harmful in some cases of heart failure. Another study found that using it in combination with conventional treatments increases the risk of heart failure.
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Summary In some traditional medicine practices, people often take hawthorn berries along with other traditional medicines for heart failure. However, it can be dangerous when combined with common heart failure medications.
Hawthorn berries can be hard to find in your local grocery store. However, you can find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain the berries as well as the leaves and flowers, although some include only the leaves and flowers.
Different brands and types of hawthorn supplements have different dosing recommendations. The usual dose is 250-500 mg three times a day. However, research has not determined what the most appropriate dose (
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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under much less stringent regulations than over-the-counter or prescription drugs.
Look for products that have received a seal of approval from independent organizations that evaluate the effectiveness and quality of supplements, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, the exact measurements are still undefined and more research is needed.
There aren’t many side effects reported from taking hawthorn berries. Those available appear to range from mild to moderate.
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Commonly reported by people are sweating, headache, drowsiness, heart palpitations, mild rash, agitation and gastrointestinal effects.
Although these are not life-threatening events, be sure to consult a health care professional if you have any of these symptoms.
Summary The side effects of eating hawthorn berries are usually mild. They usually include sweating, headache, drowsiness, heart palpitations, minor rash, agitation, and gastrointestinal effects.
The use of medicinal herbs as alternative treatments for many ailments is increasing
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