Where To Get Fresh Hawthorn Berries – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Clinically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated on December 13, 2021
These nutrient-rich berries have a sweet, sweet and mildly sweet taste. They range in color from yellow to dark red (
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Where To Get Fresh Hawthorn Berries
For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems and high blood pressure. In fact, the berry has been a staple of traditional Chinese medicine since at least 659 A.D.
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Antioxidants help reduce unstable molecules called free radicals that can harm your body when they are in high levels.
Free radicals can come from certain foods. You can also have higher levels of it as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including a reduced risk of (
Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on disease risk.
What Is Hawthorn Berry
Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers.
In a study of mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, leading to a reduction in liver inflammation and injury.
In one study, researchers administered vitexin – a compound found in hawthorn leaves – to rats with respiratory conditions. This treatment reduced the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation.
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These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits in humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in both test tube and animal studies. However, research in humans is needed.
In traditional Chinese medicine, the hawthorn berry is one of the most recommended foods to help treat high blood pressure.
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure.
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A 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.
Researchers found that those taking 500 mg of the extract daily had lower diastolic blood pressure – the lowest number of blood pressure readings.
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the extract experienced greater improvements in blood pressure than those in the control group. placebo (
Still, more studies are needed to support these findings. It is also important to note that using extracts is not the same as eating fruit.
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Summary Some research suggests that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies show that hawthorn extract can improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism.
Unbalanced cholesterol levels in the blood — especially high triglycerides and low HDL (good) cholesterol — contribute to atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to build up, it can completely block a blood vessel, causing a heart attack or stroke.
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In one animal study, rats that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to rats that did not receive the extract.
Similarly, a 6-week study in mice showed that when the mice were fed hawthorn berry supplements, they had significantly reduced levels of fasting triglycerides and LDL (bad) cholesterol (
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kilogram) of body weight significantly reduced the thickness of dangerous plaque buildup in the arteries. carotid.
Although this research is promising, more human studies are needed to evaluate the effects of hawthorn extract on blood cholesterol.
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Summary Research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extracts for centuries to treat digestive problems, especially indigestion and stomach pain.
The berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that feed and promote healthy gut bacteria, which are essential for maintaining good digestion.
One observational study in people with slow digestion found that each additional gram of dietary fiber consumed was associated with a 30-minute decrease in the time between bowel movements.
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Additionally, a study in mice found that hawthorn extract significantly reduced the transit time of food in the digestive system (
Additionally, research in rats shows that compounds in hawthorn berries can increase the production and activity of digestive enzymes – those needed for the digestion of fatty and protein-rich foods.
Summary People have used hawthorn berries as a digestive aid for centuries. It can help reduce constipation and increase the production of enzymes needed to digest fat and protein-rich foods.
Hawthorn berries can help prevent premature aging of the skin caused by the breakdown of collagen due to excessive sun exposure or ultraviolet light.
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One test-tube study found that a combination of hawthorn and ginseng extract can prevent signs of aging by preventing the formation of wrinkles and increasing skin hydration.
Research suggests that this effect may be due to the antioxidant content of the hawthorn berry. However, research in this area is limited, and human studies are needed.
Summary Some research suggests that hawthorn berries may help reduce the signs of aging because of their antioxidant content.
In an earlier study of 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flowers significantly reduced anxiety levels compared to a placebo. However, it is unclear what specific role hawthorn played (
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Hawthorn appears to have fewer side effects compared to traditional anti-anxiety medications. That’s one reason scientists continue to research it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies have used a variety of hawthorn products, not necessarily the berry in particular. More research is needed.
If you want to try hawthorn supplementation to manage your anxiety, don’t stop taking your current medications, and be sure to discuss it with a healthcare professional first to make sure it’s safe for you.
Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety. However, currently there is not much research on them for this purpose. More studies of the effects of hawthorn berry on anxiety are needed.
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The hawthorn berry is best known for its use in traditional settings to treat heart failure, along with other traditional medicines. Heart failure is a condition in which the heart cannot pump blood properly.
Many studies have suggested that hawthorn berry may have beneficial effects without adverse effects in people with heart failure.
Many studies show improvements in heart function and symptoms of heart failure – such as shortness of breath and fatigue.
However, some evidence has suggested that hawthorn may be harmful in some cases of heart failure. One study found that taking it along with conventional treatment increases the risk of developing heart failure (
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Summary In some traditional medicine practices, people commonly use hawthorn berry along with other traditional remedies for heart failure. However, it can be harmful if combined with common heart failure medications.
Hawthorn berries can be hard to find in your local grocery store. However, you can find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain the berry along with the leaves and flowers, although some include only the leaves and flowers.
Different brands and types of hawthorn supplements have different dosage recommendations. The usual dose is 250-500 mg three times a day. However, research has yet to determine the best dose (
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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under stricter regulations than over-the-counter or prescription drugs.
Look for products that have received a seal of approval from independent organizations that evaluate supplement effectiveness and quality, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, effective doses have not yet been defined and more research is needed.
Not many side effects have been reported from taking hawthorn berries. Those that do exist appear to range from mild to moderate.
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The most common side effects people have reported are sweating, headache, sleepiness, heart palpitations, mild rash, agitation, and gastrointestinal effects (
Although these are not life-threatening events, be sure to talk to a healthcare professional if you experience any of these symptoms.
Summary Side effects from consuming hawthorn berries are mild. They often include sweating, headache, drowsiness, palpitations, mild rash, agitation, and gastrointestinal effects.
The use of medicinal plants as an alternative treatment for several diseases has increased