Which Is Better For Blood Pressure Hawthorn Berries Or Hawthorn Aerial? – Hawthorn berry is a group of shrubs in the rose family that is native to the temperate regions of Europe, the Middle East, Asia, and North America. Some parts of the Middle East consider the plant sacred. Many historians believe that this may be the crown of thorns worn by Jesus at the time of the crucifixion. In this article, you will find the top five benefits of green berries.
This medicinal herb is known to be one of the best natural agents for improving heart function. Hawthorn is approved as a cardiac aid by Commission E-, an important branch of the German government that studies and approves natural remedies (1, 2).
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Which Is Better For Blood Pressure Hawthorn Berries Or Hawthorn Aerial?
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, heart arrhythmia and heart failure. It is famous for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
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Hawthorn berries are packed with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique combination of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in people with heart failure (4, 5). Five of the six large studies found dramatically improved symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900 mg daily) for 2 months was effective in improving the common symptoms associated with heart failure at low doses of captopril (a leading heart drug) (6).
The unique combination of antioxidants in hawthorn produces a powerful vasodilating effect. It improves the endothelial function of blood vessels where the vessel is able to open with less resistance. This allows blood flow to the working tissues and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitexin combined with proanthocyanins (7, 8).
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Hawthorn improves the metabolism of the heart cells and increases the flow of electrolytes in the heart cells. It prevents or corrects heart rhythm abnormalities and strongly promotes a healthy heart rhythm.
Hawthorne contains flavones that improve the activity of certain heart enzymes. This effect increases cardiac contractile force, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxic conditions (9). It improves the heart’s ability to generate energy through anaerobic metabolism which improves the heart’s ability to cope with stress.
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). Elevation of ACE leads to increased angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By regulating ACE levels, Hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. The body usually takes two to four weeks to adapt to the pool and has lasting effects on blood pressure (10, 11, 12).
The Benefits Of Hawthorn Berry & Leaf Extract
Hawthorn also helps protect joints with a unique blend of antioxidants. This phytonutrient blocks certain classes of free radicals that are known to damage tissue collagen, resulting in arthritic conditions. Natural remedies that support healthy collagen promote joint, skin, hair, and nail health.
When getting hawthorn berries, be sure to get the whole plant – leaves, flowers and berries. Berries contain more proanthocyanins while flowers and leaves contain more vitexins. If you can’t get it fresh the most effective way to consume hawthorn is in dried and ground form. Here’s a dry version and here’s a blend of hawthorn with its cousin hibiscus in organic tea
Add the fresh plant or the dried form to a shake or tea and consume daily. Due to its antioxidant and cardio-boosting effects it is great to use before/after exercise. It improves exercise recovery by improving oxygen flow and neutralizing free radicals from damaged tissues.
You can also find a great herbal recipe here that is easy to use. You can also use Nutrigold Hawthorn Gold supplement here
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References for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacology Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: Potential role in cardiovascular disease. Am J Chin Med 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: Pharmacology and Therapeutic Uses. Amj Health System Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Systematic Reviews 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of heart failure: a meta-analysis of randomized trials. Am J Med 2003 Jun 1; 114 (8): 665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Vera AJ, Weaver MA, Dominick R, Kaggi M, Henderleiter AL. Effect of standard Hawthorne extract on circulation-mediated diffusion in prehypertensive and mildly hypertensive adults: a randomized, controlled crossover trial. BMC Complementary Alternative Med 2012 Mar 29; 12:26. PMID: 22458601 8. Plants to Regulate Heart Rhythm Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract in an experimental strain model. J Neuro Inflam 2010 Dec 30; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Antihypertensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension. Phytother Res. 2002 February; 16 (1): 48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am fam doctor. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorne. J Cardiovasc Nurs. July 2002; 16(4):1-8. PMID: 12597258
“Join my tribe today to discover secret strategies to improve your energy, brain, digestion and metabolism.” – Dr. David Joker Hawthorn berries are a popular herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Properties: Warm, sweet
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What Is Hawthorn Berry
This nutrient-rich dairy product has a creamy, delicious taste and mild sweetness. They range in color from yellow to dark red (
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been a key component of traditional Chinese medicine since at least 659 AD.
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when they are present in high levels.
Free radicals come from certain foods. You can also have high levels of them as a result of exposure to environmental toxins such as air pollution and secondhand smoke (
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Polyphenols are associated with many health benefits due to their antioxidant activity, including a lower risk (
Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effects of animal berries on disease risk.
Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties associated with many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
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In a study on liver disease in mice, berry extract significantly reduced levels of inflammatory compounds, which cause liver inflammation and injury (
In one study, researchers administered vitoxin—a compound found in honeysuckle leaves—to inhaled mice.