Will Hawthorn Berries Help Heart Ejection Fraction – Hawthorn is often referred to as the “herb of the heart” because of its various cardio-protective properties. Awarded for its ability to uplift and strengthen the heart both emotionally and physically, berries have been used for centuries as a natural remedy for all major heart ailments. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and even heart failure.
In fact, hawthorn has been used to treat heart ailments since the first century! Fast forward to the early 1800s and doctors in the United States were using this medicinal herb for respiratory and circulatory ailments. (1)
Will Hawthorn Berries Help Heart Ejection Fraction
The fruits, leaves and flowers are used in medicine today. Hawthorn fruit comes in the form of small red berries. Native American tribes enjoyed eating them and also used their lungs to treat heart ailments, as well as gastrointestinal complaints. (2)
Hawthorn Berry: Amazing Herb For Heart Health And Blood Pressure
What makes hawthorn berries medicinal? They seem to be rich in flavonoids for starters. Flavonoids are powerful antioxidants known to effectively reduce inflammation and improve immune function. Consumption of flavonoid-rich foods, beverages and vegetables is associated with prevention of cardiovascular and neurodegenerative diseases and cancer. (3)
Let’s take a closer look at how a small amount of berries can improve the health of many people.
The bush, also known as thistle or May tree, is a flowering plant. It belongs to the rose family (Rosaceae) of the species
. Hawthorn can come in the form of a thorny bush or a fruit tree. Most of the time you can find hawthorn growing on sunny forested hillsides. There are many different species of hawthorn, many of which are found in North America. (4)
Cardiovascular Health And Hawthorn Berry
The hawthorn plant has berries as well as flowers that bloom in May. Hawthorn flowers are red, pink or white. Petite hawthorn berries appear when the flowers bloom. When hawthorn berries are fully ripe, they are usually red, but sometimes they are black. These berries are edible. How does it taste? Most people describe hawthorn berries as a mixture of sweet and sour.
Hawthorn herb is full of health benefits. These compounds have been shown to significantly improve heart health. Hawthorn’s antioxidant flavonoids improve blood flow, protect against blood vessel damage, and even help dilate blood vessels. (5)
These flavonoids include OPCs. What are OPCs? OPC stands for oligomeric proanthocyanidins. OPCs are some of the most abundant polyphenolic compounds found in plants. (6)
Hawthorn berries are best known for their heart strengthening effects. As a “cardiotonic herb”, hawthorn has been shown to be very helpful for all types of major heart ailments. These include heart failure, heart attack, angina pectoris, cardiac arrhythmias, and atherosclerosis. According to a 2016 study published in the journal
National Heart Foundation Of Australia And Cardiac Society Of Australia And New Zealand: Guidelines For The Prevention, Detection, And Management Of Heart Failure In Australia 2018
To date, research has shown that hawthorn can even have a positive effect on congestive heart failure (CHF). Several studies have shown that hawthorn supplementation improved heart function based on several parameters. These include blood pressure, heart rate, cardiac output and exercise tolerance.
One particular trial gave 78 patients with NYHA Class II heart disease a commercial preparation of leaves and flowers. After two months, patients who received 200 milligrams of hawthorn three times a day increased the ability of the heart to work, as well as a decrease in symptoms. The hawthorn group also showed a reduction in systolic blood pressure during physical activity. Another German study also showed that hawthorn extract (LI132 Faros®) worked almost as well as the heart failure drug (captopril). And, the hawthorn extract has fewer side effects. (9)
) taken separately or alone or as an adjunct to conventional medicine. After two years, fatigue, stress dyspnoea and heart palpitations (the three main symptoms of heart failure) were all significantly reduced in the hawthorn group compared to the control group. the group did not consume hawthorn. (10)
Many herbalists recommend the berries, flowers and leaves as a natural blood pressure reducer. A scientific study published in the
Hawthorn (crataegus Oxycantha)
Had 79 type 2 diabetes patients either take 1200 milligrams of hawthorn per day or a placebo for 16 weeks. 71 percent of the study participants were also taking hypotensive medications.
What did they see? The hawthorn group experienced significantly lower diastolic blood pressure. However, there were no group differences in systolic blood pressure reduction. (11) I hope that more studies will come soon to support the use of hawthorn in lowering blood pressure.
Reduced blood flow to the heart causes chest pain called angina. Sometimes it is confused with malnutrition. However, true angina can be a sign of heart disease. So far, research shows that hawthorn can be an effective natural remedy for the prevention and treatment of angina.
, the bioflavonoids of hawthorn help to reduce peripheral blood vessels and blood vessels. This can improve blood flow to the heart, making hawthorn useful for angina. Hawthorn’s proanthocyanidins are also believed to reduce the stress on blood vessel walls. Again, this is very helpful in relieving angina. (12)
Amazon.com: Nature’s Answer Hawthorn Berry
In one study, 80 people (45 to 65 years old) with stable angina pectoris were randomly divided into four groups. The first group is the aerobic exercise group. The second group took hawthorn. The third group did aerobic exercise, plus hawthorn extract. Finally, the fourth group is the control group. After 12 weeks, researchers found that combining aerobic exercise with hawthorn supplementation was “an effective complementary strategy to reduce the risk of atherosclerosis and heart disease.” (13)
Animal studies have shown that raspberry extract can be a natural remedy that helps lower LDL (“bad”) cholesterol in the body. Hawthorn is called “Shan-Zha” in China. Animal studies have shown remarkable health effects from the ethanol extract of Zhongtian hawthorn, a wild Shan-Zha variety, which contains larger hawthorn fruits.
This 2016 study revealed that hawthorn berry extract not only reduced total cholesterol levels, but also reduced LDL cholesterol, liver and triglyceride levels, and weight. the body. (14)
Scientific research conducted in 2008 revealed that hawthorn fruit extract is the best in reducing inflammation. This is important for health because we know that infection is the root cause of most diseases.
Pdf) Hawthorn Extract Randomized Blinded Chronic Heart Failure (herb Chf) Trial
Research has also shown that hawthorn berry extract is a free radical scavenger. This is very beneficial to human health because free radicals can cause cell damage (including DNA damage) by stealing electrons through a process called oxidation.
A 2008 animal study also showed that hawthorn berry extract has a protective effect on the digestive system and appears to be effective at killing unwanted bacteria. (15)
How can you introduce hawthorn berries into your life? There are a few options. You can choose hawthorn berry tea, either ready-made or not. Loose hawthorn berries can often be purchased in the bulk section of health food stores. You can also take hawthorn supplements in capsule form or hawthorn extract in liquid tincture form.
So far, a safe dose of hawthorn appears to be between 160 to 1,800 milligrams per day for three to 24 weeks. It may take six to 12 weeks for noticeable improvement in symptoms. (18)
Hawthorn Medicine — Herbs & Hands
You should not consume hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Hawthorn supplements are recommended for short-term use in adults. If symptoms worsen while taking hawthorn, you should stop using it and seek emergency medical attention.
For some users, hawthorn can cause nausea, abdominal cramps, fatigue, sweating, headache, dizziness, diarrhea, insomnia, confusion and other side effects.
Although hawthorn is known to be good for the heart, it can interact with prescription drugs taken for heart disease. Other heart medications, high blood pressure and male and female infertility are also known to be associated with hawthorn. Some specific medications known to interact with hawthorn include digoxin, beta-blockers, calcium channel blockers (CCBs), nitrates, phenylephrine and phosphodiesterase-5 inhibitors. If you have or are currently treating heart disease or other medical condition(s), consult your doctor before taking hawthorn berry products or other supplements. (19, 20)
It is also important to note that heart failure is a serious medical condition. It is best not to self-medicate with hawthorn supplements if you suffer from this condition.
Herb Of The Month: Hawthorn
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Dr. Ax on Facebook 425 Dr. Ax on Twitter 2 Dr. Ax on Instagram Dr. Ax on Google Plus Dr. Ax on Youtube Dr. Ax on Pintrest 145 Share by Email Print Article 572Hawthorn is a beautiful tree, growing only a few feet tall and sporting small white flowers and bright red berries. It is popular in gardens throughout North America and in some regions