Will Hawthorn Berries Help Me Lose Weight – If you’re trying to shed extra pounds, you might be thinking about a dietary supplement to help make the process a little easier. A number of products on the market today claim to give you a weight loss advantage, promising significant results without much work. Even some herbs and extracts are marketed as natural weight loss aids. Hawthorn berries are just one of many herbs touted to promote weight loss. Before you reduce your caloric intake, increase your level of physical activity, or participate in any weight loss plan, talk to your doctor.
Neither Memorial Sloan-Kettering Cancer Center nor the University of Maryland Medical Center list weight loss as a purported use of hawthorn berries 12. Both are trusted institutions when it comes to complementary and alternative medicine. Other than improved heart function in people with heart failure, there is no evidence to support the use of this herb for any alternative purposes. Any weight loss you experience while taking the supplement is not likely to be a result of fat reduction.
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Will Hawthorn Berries Help Me Lose Weight
Hawthorn berries, however, can cause the release of water retention by flushing excess sodium from the body. The reason for fluid loss is that sodium helps maintain the correct water balance in the body. The higher the sodium, the more fluid your body tends to retain to maintain its water to sodium ratio. If hawthorn berries flush out sodium, the kidneys then produce more urine to maintain this ratio. The only weight loss you experience is due to water weight, which is only temporary.
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Although hawthorn berry is considered safe when taken in recommended doses, this herb can cause some disturbing side effects. People have been known to suffer from nausea, headaches and heart palpitations while using this herbal supplement, warns the University of Maryland Medical Center 2. It can also cause fatigue and sweating.
The recommended dosage range for hawthorn berries is relatively wide. Anywhere between 160 and 1,800 milligrams is considered safe, advises the University of Maryland Medical Center 2. But these doses are for everything from relieving chest pain to lowering blood pressure. No milligram specification is given for reducing water retention.
Instead of using only a dietary supplement to promote weight loss, consider a combination of diet and exercise. This not only promotes healthy weight loss, but also establishes a lifestyle that will help you maintain the weight. Before you reduce your caloric intake, increase your level of physical activity, or participate in any weight loss plan, talk to your doctor.
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Healths Harmony Hawthorn Berry 4:1 Extract (120 Capsules) Supports Healthy Blood Pressure, Circulation, Heart Health & Immune System
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Hawthorn is the oldest European medicinal plant. Its flowers, leaves and berries are highly valued, especially as a remedy for heart ailments. This herb may offer additional benefits to people with high cholesterol, diabetes, and anxiety. Read on to learn more about hawthorn and how to use it safely.
Hawthorns (Crataegus spp.) are spiny trees or shrubs with white flowers and red berries. Although the name “hawthorn” originally referred to common hawthorn (C. monogyna), it is now used for the entire genus and even for its relatives (Rhaphiolepis) [1+].
Hawthorn is native to Europe, North America and Asia. They belong to the same family as roses and many edible fruits such as apples, pears, plums and cherries (Rosaceae) [2].
Hawthorn is the oldest known medicinal plant in Europe and its use was first documented 2,000 years ago. In European and American folk medicine it is used for [3+, 4+, 2]:
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The German Commission E approved the use of hawthorn for mild heart failure in the 1980s. Hawthorn extracts are mainly obtained from common and English (C. laevigata) hawthorn, their hybrids and other European species [3+].
Extracts used in Europe and America are obtained from berries, leaves and flowers. Berries must contain at least 1% procyanidins, while leaves and flowers require a minimum flavonoid content of 1.5% [1+].
In China, only the berries and leaves are used. There are no requirements for the berries, but the leaves must contain at least 7% flavonoids and 0.05% hyperoside [1+].
The berries are also eaten fresh or used to make wine, jam and sweets in China and Europe [1+].
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Flavonoids are most concentrated in flowers. Berries are also rich in them, but less when ripe. The leaves contain more vitexin and oligomeric proanthocyanidins [10, 11+].
Although not FDA approved, hawthorn extract is commercially available as a supplement, especially for heart disease. Regulations set production standards, but do not guarantee that they are safe or effective. Talk to your doctor before using hawthorn to avoid unexpected interactions.
Although conventional therapies improve symptoms and reduce mortality, people with heart failure often have a reduced quality of life. Hawthorn can be combined with drugs and implantable devices to improve heart failure [2].
Hawthorn extract (240-1, 800 mg/day), both alone and as an adjunctive therapy, improves mild heart failure according to two meta-analyses and 8 studies of over 4,000 people. Increases pumping power while reducing fatigue and shortness of breath [12, 13, 14, 15, 16, 17, 18, 19, 20, 21].
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However, the extract did not improve heart failure symptoms in 2 studies of nearly 3,000 people who were also taking conventional medications; it only reduced the risk of sudden death. However, the dose may have been insufficient, since most of the people involved had moderate to severe heart failure [22, 23].
Homeopathic remedies from hawthorn are also used, although they may not contain the active compounds. In one trial of over 200 people, homeopathic hawthorn (10-20 drops, 3x daily) was just as effective as conventional medications. However, the study had several shortcomings (lack of randomization and blinding, assessment of subjective parameters and short follow-up) [24+].
Blood from the veins can stagnate in the legs of people with heart failure, leading to swelling. In 2 studies of over 1,000 people with heart failure, hawthorn extract (900 mg/day) reduced leg swelling [14, 15].
In mice and cells, the extract reduced blood leakage from blood vessels by strengthening their inner lining [25, 26].
Hawthorn: Properties And Side Effects Of This Herb!
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High blood pressure is the most important risk factor for heart disease. Hawthorn extract (500-1, 200 mg/day) lowered blood pressure in 4 clinical trials in nearly 300 people [27+, 28, 29, 30, 18].
The extract also lowered blood pressure in rats and relaxed arteries in tissue studies [31, 32, 33, 34, 35].
Orthostatic hypotension (literally, “low pressure in the upright position”) is a condition that causes a sudden drop in blood pressure after standing up quickly.
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In Germany, a combination of hawthorn berries and camphor is commonly used to raise blood pressure in people who often suffer from orthostatic hypotension. This drug (5-80 drops/day) worked in 6 clinical trials on over 500 people, but its rapid onset suggests that camphor is responsible for the effect [36, 37, 38, 39, 40, 41].
Hawthorn is a time-tested natural remedy for mild heart problems, including heart failure and high blood pressure. It can be safely added to conventional medications and interventions. However, it is likely to be ineffective if used short-term or on its own in people with more severe heart disease.
However, keep in mind that it is hawthorn
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